Pine Nuts (Organic)

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  • A great healthy snack. Use in salads and pasta dishes, make your own pesto.

    Recipes

  • A good source of protein, calcium, magnesium, potassium, zinc and B vitamins.

    Source: The Vegan Kitchen by Rose Glover and Laura Nickoll

  • Sold package free - bring along your own container to refill. Sold in paper bag for our home delivery service.

    Delivered in a plastic bag which is recycled via Terracycle or Reworked.

  • China. Delivered to our supplier via sea and land and delivered to us in Cornwall via land.

Pecan Halves

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  • A great healthy snack. Good for baking, nice in salads.

    Recipes

  • Allergen: Nuts

    Rich in vitamins A and B, fibre, iron, calcium, copper, magnesium, potassium and phosphorus. high in fats (contain more than any other nut).

    source: The Vegan Kitchen by Rose Glover and Laura Nickoll

    Nut consumption is associated with a lower risk of dying from stroke, heart disease, respiratory disease, infections, diabetes and even cancer. An average of around 12g a day is recommended. There is such a thing as too many nuts due to oxalates, avoid regularly eating more than a cup a day.

    source: How Not To Age Dr Michael Greger.

  • Sold package free - bring along your own container to refill. Sold in paper bag for our home delivery service.

    Delivered in a plastic bag within a cardboard box. The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • USA. Delivered to our supplier via sea and land and delivered to us in Cornwall via land.

Hazelnuts (Organic)

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  • A great healthy snack. Good to use for alternatives to dairy. Great to add to muesli and granola, making your own chocolate hazelnut spread. Nice in salads.

    Recipes

  • Allergen: Nuts

    A source of magnesium, B vitamins and copper and particularly rich in vitamin E.

    source: The Vegan Kitchen by Rose Glover and Laura Nickoll

    Nut consumption is associated with a lower risk of dying from stroke, heart disease, respiratory disease, infections, diabetes and even cancer. An average of around 12g a day is recommended. There is such a thing as too many nuts due to oxalates, avoid regularly eating more than a cup a day.

    source: How Not To Age Dr Michael Greger.

  • Sold package free - bring along your own container to refill. Sold in paper bag for our home delivery service.

    Delivered in a plastic bag within a cardboard box. The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Turkey. Delivered to our supplier via sea and land and delivered to us in Cornwall via land.

  • Organic

    A more local nut source.

Cashew Pieces

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  • A great healthy snack. Good to use for alternatives to dairy. Great to add to muesli and granola, making your own nut butter. Add to stir fries and currys. Nice addition to salads.

    Recipes

  • Allergen: Nuts

    High in fat (but lower than almonds, peanuts, pecans and walnuts) and a good source of essential fatty acids, carbohydrate, B vitamins, calcium, copper, magnesium, iron, zinc and folic acid.

    source: The Vegan Kitchen by Rose Glover and Laura Nickoll

    Nut consumption is associated with a lower risk of dying from stroke, heart disease, respiratory disease, infections, diabetes and even cancer. An average of around 12g a day is recommended. There is such a thing as too many nuts due to oxalates, avoid regularly eating more than a cup a day.

    source: How Not To Age Dr Michael Greger.

  • Sold package free - bring along your own container to refill. Sold in paper bag for our home delivery service.

    Delivered in a plastic bag within a cardboard box. The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Vietnam. Delivered to our supplier via sea and land and delivered to us in Cornwall via land.

  • All of our food items are bought via co-operatives who ensure products are fairly traded and that workers are protected-important for cashew harvesting.

    A bit like wonky fruit and veg, buying cashew pieces stops them being wasted.

    A lot of cashew farming in Vietnam occurs on “small, often wild or naturalized plantations” that don’t use any fertilizers or pesticides. If pesticides are used cashew nuts naturally have two protective coverings — the outer shell and the inner “testa” layer — shielding them from the direct application of pesticides. (source Food Revolution)

Almonds Ground

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  • For baking!

    Recipes

  • Allergen: Nuts

    A source of healthy fats, fibre, protein, magnesium and vitamin E.

    source: The Vegan Kitchen by Rose Glover and Laura Nickoll

  • Sold package free - bring along your own container to refill. Sold in paper bag for our home delivery service.

    Delivered in a plastic bag within a cardboard box. The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • USA. Delivered to our supplier via sea and land and delivered to us in Cornwall via land.

Almonds Flaked

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  • A great healthy snack. Good to use for alternatives to dairy. Great to add to muesli and granola or stirfrys’s and salads.

    Recipes

  • Allergen: Nuts

    A source of healthy fats, fibre, protein, magnesium and vitamin E.

    source: The Vegan Kitchen by Rose Glover and Laura Nickoll

  • Sold package free - bring along your own container to refill. Sold in paper bag for our home delivery service.

    Delivered in a plastic bag within a cardboard box. The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • USA. Delivered to our supplier via sea and land and delivered to us in Cornwall via land.

Sun Dried Tomatoes (Organic)

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  • Great salty sweet snack, a perfect ingredient to add to recipes such as sauces, salad, pasta, pizzas.

    Enjoy dried as they are or rehydrate by soaking in boiling water, can be stored in olive oil too.

    Recipes

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Turkey. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Sultanas (Organic)

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  • Great snack, use in baking and cooking - great for savoury and sweet recipes, add to salads.

    Recipes

  • What’s the difference?

    Sultanas, also known as golden raisins or sultana raisins, are dried white grapes, but of the seedless variety. They are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. They can absorb other flavors, but not quite as well as regular raisins.

    Raisins are dried white Moscatel grapes. When they are dried the result is a dark, dried fruit much like a currant, making it dense in texture and bursting with a sweet flavor.

    Raisins can (unlike currants) soak up other flavors, which is why it is popular to soak raisins in flavored alcohols such as brandy or almond-flavored Amaretto before using in cooking. Raisins can hold all that flavor, making the finished dish even tastier.

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Turkey. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Raisins (Organic)

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  • Great snack, use in baking and cooking - great for savoury and sweet recipes, add to salads.

    Recipes

  • What’s the difference?

    Raisins are dried white Moscatel grapes. When they are dried the result is a dark, dried fruit much like a currant, making it dense in texture and bursting with a sweet flavor.

    Raisins can (unlike currants) soak up other flavors, which is why it is popular to soak raisins in flavored alcohols such as brandy or almond-flavored Amaretto before using in cooking. Raisins can hold all that flavor, making the finished dish even tastier.

    Sultanas, also known as golden raisins or sultana raisins, are dried white grapes, but of the seedless variety. They are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. They can absorb other flavors, but not quite as well as regular raisins.

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Turkey. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Prunes

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  • In baking and snacking. Also nice in savoury dishes such as tagine.

    Recipes

  • Natural aid for constipation. Beneficial for osteoporosis.

    Source: Dr Michael Gregor see video

  • Sold package free. Bring along your own container to refill or delivered in a paper bag.

    Delivered to us in a plastic bag within a cardboard box.

    The plastic bag is recycled with either Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Chile. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Medjool Dates (Organic)

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  • Great snack, use in baking as a sugar alternative.

    Recipes

  • Rich in antioxidants, cholesterol free, high energy and source of fibre

    Rich in minerals:

    per 100g / % daily value

    Potassium 616.8mg 18%

    Phosphors 60mg 6%

    Iron 1.5mg 8%

    Calcium 65.7mg 7%

    Sodium 1.5mg 8%

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Jordan. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

  • Certified organic: Organic UK, Soil Association Organic, USDA Orgnic, Ecocert SA

Mango (Organic)

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  • Great snack, use in baking, add to salads.

    Top tip - if you find the mango a little tough leave out at room temp to allow it to soften.

    Recipes

  • Unsweetened - 100% natural dried mango

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Burkina Faso. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Figs (Organic)

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  • Great snack!

    Recipes

  • Six dried figs, the USDA says, gets you about 125 calories and higher amounts of magnesium (8%), potassium (7%), calcium (6%) and iron (6%).

    Figs also have vitamin K, which can alter the effectiveness of the blood-thinning medication warfarin.

    Figs are delectably sweet, and there's a reason for that: lots of natural sugar. Six dried figs have about 24 grams. That's offset by a reasonable amount of fiber, about 5 grams, or 17% of the recommended daily value.

    That fiber helps slow the absorption of sugar into the bloodstream. Dried figs have a glycemic index of 61 and a glycemic load of 16, putting them in the middle of the pack in terms of how they affect blood glucose.

    Source: heart.org

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Turkey. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Cranberries

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  • In baking and snacking.

    Recipes

  • Cranberries, apple juice concentrate, vegetable oil (sunflower)

  • Sold package free. Bring along your own container to refill or delivered in a paper bag.

    Delivered to us in a plastic bag within a cardboard box.

    The plastic bag is recycled with either Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • USA. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Mixed Peel

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  • In baking.

    For best results wash and dry before use.

    Recipes

  • Orange peel, sugar, glucose-frucose syrup, lemon peel, acidity regulator E330. May contain traces of sulphite.

  • Sold package free. Bring along your own container to refill or delivered in a paper bag.

    Delivered to us in a plastic bag within a cardboard box.

    The plastic bag is recycled with either Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • The Netherlands. Delivered to our supplier in the UK via Land. Delivered to us via Land.

Glace Cherries

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  • In baking and cocktails!

    For best results wash and dry before use.

    Recipes

  • Ingredients: Cherries, glucose-fructose syrup, citric acid, colour E-163 and E-220 (contains sulphur dioxide)

  • Sold package free. Bring along your own container to refill or delivered in a paper bag.

    Delivered to us in a plastic bag within a cardboard box.

    The plastic bag is recycled with either Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Spain. Delivered to our supplier in the UK via Land. Delivered to us via Land.

Tamari (Organic)

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  • As a wheat free soy sauce.

    Great as a dipping sauce, seasoning, or condiment for various dishes.

    Recipes

  • Allergen: Soya

    A naturally brewed soy sauce which is made from organic soybeans. Selected strains of microorganisms are used for the fermentation. After the fermentation, the organic tamari sauce is refined and pasteurized.

    Water (%average 47.5%), organic soybeans (average 39.5%), sea salt(%average 13.5%), +/- 1.5% alcohol due to natural fermentation.

    Per 100g:

    65kcal

    Protein 10-12g

    Carbohydrates 4-6g of sugars 3.4g

    Salt 12-15g

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • China. Delivered to our supplier via sea and land, delivered to us via land.

  • Organic, grown without the use of chemical pesticides, artificial fertilizers, genetic modification while practising crop rotation supporting biodiversity.

Balsamic Vinegar (Organic)

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  • Great for making dressings and marinades, drizzling over salads, roasted vegetables. Mix with olive oil to create a dip for bread!

    Recipes

  • Organic wine vinegar (contains Sulphites), organic concentrated grape must.

    22g of sugar per 100g.

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • Modena, Italy. Delivered to our supplier via land, delivered to us via land.

  • Organic, helping to support more environmentally friendly farming techniques that are low impact.

    Produced by Suma, a co-operative that puts environmental and social goals at the heart of everything they do.

Apple Cider Vinegar (Organic)

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  • Great for salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. Or simply drunk with water by adding 1-3 tbsp to a glass of water, sweetener optional.

    Recipes

  • 5% acidity.

    Raw, unpasteurised, unfiltered with ‘mother’.

    Great for stabilising blood sugar, one tablespoon of vinegar before a meal can reduce the glucose spike by up to 30% and the insulin spike by 20%, slowing inflammation, slowing down aging, increasing energy, balancing hormones and helping our brain.

    Source: The Glucose Goddess Method, Jessie Inchauspe

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • Italy. Delivered to our supplier via land, delivered to us via land.

  • Organic, helping to support more environmentally friendly farming techniques that are low impact.

    Produced by Suma, a co-operative that puts environmental and social goals at the heart of everything they do.

Rapeseed Oil (Extra Virgin, Cold Pressed)

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  • Can be used in place of any other oil or butter in all your recipes. The oil has an extremely high flashpoint of 240C, which gives a crispy finish to fried and roasted foods whilst retaining its flavour and colour.

    Use for: Dipping, salad dressings, marinades, mayonnaise, baking, stir frying, shallow frying, roasting, deep frying…basically anything you need oil for!

    Recipes

  • No added colours, flavours or preservatives. Cold pressing methods only extract the richest 30% of the seed’s oil.

    naturally high in vitamin E, rich in omegas 3, 6 and 9, and low in cholesterol.

    Nutritional info per 100ml

    Energy 897kcal

    Fat 92.5g of saturates 7.2g, mono-saturates 58.57g (omega 9: 58.36g), Polyunsaturates 26.32g (omega 3: 9.64g, omega 6: 16.68g)

    Carbohydrates 0.1g of sugars 0.1g

    Protein 0.1g

    Salt 0.01g

    Vitamin E 23.1mg, 193% reference intake

  • Sold package free. Bring your own containers to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 20l plastic container which is returned, washed and reused - completely circular!

  • oil is grown, harvested, pressed and bottled in the Cotswolds, UK.

    Delivered via land.

  • Great low food miles cooking oil option.

    circular packaging to avoid waste.

    Cotswold Gold zero waste procedures: office and factory heating system runs off waste oil. Rapeseed ‘cake’, which is the meal bi-product created during the pressing process, is sold for cattle feed. This is essentially rapeseed husk but still retains much of the nutrients from the oils so is great to use as a conditioning animal feed.