Prunes

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  • In baking and snacking. Also nice in savoury dishes such as tagine.

    Recipes

  • Natural aid for constipation. Beneficial for osteoporosis.

    Source: Dr Michael Gregor see video

  • Sold package free. Bring along your own container to refill or delivered in a paper bag.

    Delivered to us in a plastic bag within a cardboard box.

    The plastic bag is recycled with either Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Chile. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Medjool Dates (Organic)

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  • Great snack, use in baking as a sugar alternative.

    Recipes

  • Rich in antioxidants, cholesterol free, high energy and source of fibre

    Rich in minerals:

    per 100g / % daily value

    Potassium 616.8mg 18%

    Phosphors 60mg 6%

    Iron 1.5mg 8%

    Calcium 65.7mg 7%

    Sodium 1.5mg 8%

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Jordan. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

  • Certified organic: Organic UK, Soil Association Organic, USDA Orgnic, Ecocert SA

Mango (Organic)

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  • Great snack, use in baking, add to salads.

    Top tip - if you find the mango a little tough leave out at room temp to allow it to soften.

    Recipes

  • Unsweetened - 100% natural dried mango

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Burkina Faso. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Figs (Organic)

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  • Great snack!

    Recipes

  • Six dried figs, the USDA says, gets you about 125 calories and higher amounts of magnesium (8%), potassium (7%), calcium (6%) and iron (6%).

    Figs also have vitamin K, which can alter the effectiveness of the blood-thinning medication warfarin.

    Figs are delectably sweet, and there's a reason for that: lots of natural sugar. Six dried figs have about 24 grams. That's offset by a reasonable amount of fiber, about 5 grams, or 17% of the recommended daily value.

    That fiber helps slow the absorption of sugar into the bloodstream. Dried figs have a glycemic index of 61 and a glycemic load of 16, putting them in the middle of the pack in terms of how they affect blood glucose.

    Source: heart.org

  • Sold package free, bring along your own container to refill or delivered in paper bag.

    Delivered to us in a plastic bag in a cardboard box.

    The plastic bag is recycled via Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Turkey. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Cranberries

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  • In baking and snacking.

    Recipes

  • Cranberries, apple juice concentrate, vegetable oil (sunflower)

  • Sold package free. Bring along your own container to refill or delivered in a paper bag.

    Delivered to us in a plastic bag within a cardboard box.

    The plastic bag is recycled with either Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • USA. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Mixed Peel

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  • In baking.

    For best results wash and dry before use.

    Recipes

  • Orange peel, sugar, glucose-frucose syrup, lemon peel, acidity regulator E330. May contain traces of sulphite.

  • Sold package free. Bring along your own container to refill or delivered in a paper bag.

    Delivered to us in a plastic bag within a cardboard box.

    The plastic bag is recycled with either Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • The Netherlands. Delivered to our supplier in the UK via Land. Delivered to us via Land.

Glace Cherries

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  • In baking and cocktails!

    For best results wash and dry before use.

    Recipes

  • Ingredients: Cherries, glucose-fructose syrup, citric acid, colour E-163 and E-220 (contains sulphur dioxide)

  • Sold package free. Bring along your own container to refill or delivered in a paper bag.

    Delivered to us in a plastic bag within a cardboard box.

    The plastic bag is recycled with either Terracycle or Reworked.

    The cardboard box is reused for our home delivery service.

  • Spain. Delivered to our supplier in the UK via Land. Delivered to us via Land.

Tamari (Organic)

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  • As a wheat free soy sauce.

    Great as a dipping sauce, seasoning, or condiment for various dishes.

    Recipes

  • Allergen: Soya

    A naturally brewed soy sauce which is made from organic soybeans. Selected strains of microorganisms are used for the fermentation. After the fermentation, the organic tamari sauce is refined and pasteurized.

    Water (%average 47.5%), organic soybeans (average 39.5%), sea salt(%average 13.5%), +/- 1.5% alcohol due to natural fermentation.

    Per 100g:

    65kcal

    Protein 10-12g

    Carbohydrates 4-6g of sugars 3.4g

    Salt 12-15g

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • China. Delivered to our supplier via sea and land, delivered to us via land.

  • Organic, grown without the use of chemical pesticides, artificial fertilizers, genetic modification while practising crop rotation supporting biodiversity.

Balsamic Vinegar (Organic)

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  • Great for making dressings and marinades, drizzling over salads, roasted vegetables. Mix with olive oil to create a dip for bread!

    Recipes

  • Organic wine vinegar (contains Sulphites), organic concentrated grape must.

    22g of sugar per 100g.

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • Modena, Italy. Delivered to our supplier via land, delivered to us via land.

  • Organic, helping to support more environmentally friendly farming techniques that are low impact.

    Produced by Suma, a co-operative that puts environmental and social goals at the heart of everything they do.

Apple Cider Vinegar (Organic)

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  • Great for salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. Or simply drunk with water by adding 1-3 tbsp to a glass of water, sweetener optional.

    Recipes

  • 5% acidity.

    Raw, unpasteurised, unfiltered with ‘mother’.

    Great for stabilising blood sugar, one tablespoon of vinegar before a meal can reduce the glucose spike by up to 30% and the insulin spike by 20%, slowing inflammation, slowing down aging, increasing energy, balancing hormones and helping our brain.

    Source: The Glucose Goddess Method, Jessie Inchauspe

  • Sold package free. Bring your own bottle to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 5l plastic container which is reused for our home delivery service.

  • Italy. Delivered to our supplier via land, delivered to us via land.

  • Organic, helping to support more environmentally friendly farming techniques that are low impact.

    Produced by Suma, a co-operative that puts environmental and social goals at the heart of everything they do.

Rapeseed Oil (Extra Virgin, Cold Pressed)

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  • Can be used in place of any other oil or butter in all your recipes. The oil has an extremely high flashpoint of 240C, which gives a crispy finish to fried and roasted foods whilst retaining its flavour and colour.

    Use for: Dipping, salad dressings, marinades, mayonnaise, baking, stir frying, shallow frying, roasting, deep frying…basically anything you need oil for!

    Recipes

  • No added colours, flavours or preservatives. Cold pressing methods only extract the richest 30% of the seed’s oil.

    naturally high in vitamin E, rich in omegas 3, 6 and 9, and low in cholesterol.

    Nutritional info per 100ml

    Energy 897kcal

    Fat 92.5g of saturates 7.2g, mono-saturates 58.57g (omega 9: 58.36g), Polyunsaturates 26.32g (omega 3: 9.64g, omega 6: 16.68g)

    Carbohydrates 0.1g of sugars 0.1g

    Protein 0.1g

    Salt 0.01g

    Vitamin E 23.1mg, 193% reference intake

  • Sold package free. Bring your own containers to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 20l plastic container which is returned, washed and reused - completely circular!

  • oil is grown, harvested, pressed and bottled in the Cotswolds, UK.

    Delivered via land.

  • Great low food miles cooking oil option.

    circular packaging to avoid waste.

    Cotswold Gold zero waste procedures: office and factory heating system runs off waste oil. Rapeseed ‘cake’, which is the meal bi-product created during the pressing process, is sold for cattle feed. This is essentially rapeseed husk but still retains much of the nutrients from the oils so is great to use as a conditioning animal feed.

Bi Carbonate of Soda

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  • As a raising agent for baking. Must be combined with an acid ingredient (apple cider vinegar, buttermilk, molasses) which react to release carbon dioxide.

    Also useful for cleaning the home.

    Ingredient for making your own deodorant.

    Recipes

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large paper sack. This is composted after use.

  • UK. Delivered to us via Land.

Baking Powder

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  • As a raising agent for baking. Contains both an acid and an alkaline component which react to release carbon dioxide.

    Recipes

  • Gluten Free

    Maize starch,sodium diphosphate e450(i), sodium bicarbonate e500(ii)

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic tub.

    Plastic tubs are reused for storage or for our home delivery service. Recycled with Terracycle or Refactory.

  • UK. Delivered to us via Land.

Yeast (Active Dry)

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  • A dehydrated active dry yeast suitable for all baking.

    Dissolve in warm water to activate. Within a short time (up to 10mins) the yeast will begin to show fermentation bubbles, indicating that it is ready for use.

    5g per 1kg flour, dissolve in 25ml warm water.

    Recipes

  • Yeast (Saccharomyces cerevisiae)

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a aluminium tin with plastic lid.

    Aluminium tin is recycled and plastic lid recycled with Terracycle or Refactory.

  • UK. Delivered to us via land.

  • The water used in Lesaffre processes is treated at cutting-edge purification plants, before being returned to the river. For the past 20 years, they have been working with academics and specialists from around the world to minimize the impact of their business on local ecosystems.

    Bi-products of their production processes are made into useful products for animal nutrition and plant fertilization.

Nutritional Yeast B12

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  • Gives a cheesy, nutty taste to a huge range of dishes. A perfect cheese alternative to flavour pasta, rice, salads and popcorn.

    Recipes

  • Fortified with B vitamins - B1, B2, B3, B5, B6, B7, B9, B12 and Zinc Sulfate.

    Rich in protein with all essential amino acids, fibre, vitamins and minerals.

    NRV* Per 5g

    Thiamine B1: 191%

    Riboflavin B2: 64%

    Niacin B3: 132%

    Pantothenic Acid B5: 117%

    Pyridoxine B6: 121%

    Folic Acid B9: 130%

    Vitamin B12: 88%

    Zinc: 60%

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic bag within a cardboard box.

    Plastic bags are recycled with Terracycle or Refactory. Cardboard box is either reused or recycled.

  • Estonia Delivered to our supplier in the UK via Land. Delivered to us via Land.

Demerara Sugar

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  • A type of cane sugar with a coarse grain and light tan color. It's used as a garnishing sugar in baking to add crunch to the tops of baked goods, popular for sweetening coffee, tea, and other drinks. Good to use in baking and cooking. Kombucha.

    Can be blended in blender to make finer and even into icing sugar.

    Recipes

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic bag or paper sack.

    Plastic bags are recycled with Terracycle or Refactory.

    Paper sacks are composted.

  • UK Blend. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

  • Certified Fairtrade.

    Fibre that is left over from the milling process is called bagasse. Most cane mills use the bagasse as a fuel source to power the mill. Generally, the bagasse produced during the crop generates all the fuel needed for the sugar mill, with some to spare, so it is often used to provide green electricity for the local community as well.

Coconut Palm Sugar (Organic)

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  • A great natural alternative to refined sugars, offering a rich caramel flavour perfect for baking and dessert recipes. (Not coconutty in flavour).

    Tends to be a little sweeter - use less than recipe states.

    Recipes

  • low glycemic index, coconut sugar helps to balance blood sugar levels and is also typically a source of potassium which contributes to the maintenance of normal blood pressure and to the normal functioning of the nervous system.

    Source: Supernutrients (supplier)

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large plastic bag which is recycled by Terracycle or Refactory.

  • Indonesia. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

  • Sustainably grown in Indonesia and is just one of the many uses of the coconut palm tree.

    Soil Association Organic certified.

    Certified Vegan.

Cocoa Powder (Organic)

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  • Makes a delicious hot chocolate, great for baking.

    Useful for DIY beauty products - dry shampoo, face mask.

    Recipes

  • 100% cocao. Nothing added. Sent for testing at an independent UKAS accredited lab in the UK. They test for pesticides, heavy metals and micro-organisms.

    Our cocoa powder is minimally processed, roasted at very low temperatures to preserve its nutrients. Not alkinalized.

    High in flavonoid phytonutrients. Anti-inflammatory, antioxidant, good for muscles,

    Source:How Not To Age Dr Michael Greger, see video.

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in a large paper sack which is composted.

  • Africa. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Arrowroot

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  • As a thickener for sauces and soups. Good for fruit sauces. Good to use on tofu for crispy coating.

    Colourless, flavourless.

    Add at the end of recipes at a low heat.

    Alternative to cornflour (use a bit more, up to double)

    Useful for DIY beauty products - deodorant, dry shampoo

    Recipes

  • Gluten free, vegan and paleo friendly.

    From the Cassava root.

  • Sold packaging free. Bring along your own container to refill. Or sold in paper bag for our plastic free delivery service.

    Delivered to us in either a large plastic bag. Recycled via Terracycle or Reworked.

  • India. Delivered to our supplier in the UK via Sea and Land. Delivered to us via Land.

Porridge Oats (Organic)

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  • Delicious porridge, use to add creaminess to soups, add to smoothies, crumble topping, oat milk, biscuits and gluten free breads.

    Hearty and delicious organic porridge oat flakes gently steamed and rolled for a supremely creamy taste and hearty texture.

    Recommended serving: 40g

    Recipes

  • Naturally wholegrain.

    A good source of B vitamins, vitamin E, calcium, zinc, iron, magnesium, phosphorus, potassium, fibre and protein.

    Anti-inflammatory.

    Source: The Vegan Kitchen Rose Glover and Laura Nickoll.

    Fat 6.3g per 100g, of which saturates 1.1

    Carbohydrates 62 per 100g of which sugars 1.2g

    Fibre 9g per 100g

    Protein 11.1g per 100g

    Salt 0g per 100g

  • Sold package free, bring along a container to refill or sold in paper bag for home delivery.

    Delivered to us in large paper sack which is ether reused for our home delivery service, recycled or composted.

  • UK. Delivered to our supplier via Land, delivered to us via Land.

  • Organic - Soil Association approved

    Supplier involved in Foundation Earth’s Eco-Labelling pilot programme which assessed nine of their product’s environmental impacts across farming, processing, packaging, and transport to complete a carbon footprint assessment, scoring an A+

    Supplier aligned with the UN Sustainable Development Goals, in particular SDG 2,3 and 13