Nutmeg: Whole or Ground

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  • As a spice, to add flavour to dishes.

    Powerful, bittersweet, woody flavor great for savoury and sweet dishes.

    Grate whole nutmegs over a dish at the end of the cooking process or use ground in bakes.

    Recipes

  • A good source of minerals.

    Source: The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Indonesia.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Mustard Seeds: Yellow or Brown

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  • As a spice, to add flavour to dishes.

    Yellow has a mellow mustard flavour mainly used in pickling and mustard and brown is spicier used in curries.

    Recipes

  • A good source of minerals and omega-3 fats.

    Source: The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Ginger Ground (organic)

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  • As a spice, to add flavour to dishes. Helpful when you’ve run out of fresh!

    Recipes

  • Anti-inflammatory, pain-reducing qualities, DNA protection

    Source: How Not To Age Dr Michael Greger, see video

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Peru or India.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Garlic Powder

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  • As a spice, to add flavour to dishes. Helpful when you’ve run out of fresh!

    Recipes

  • Anti-inflammatory, beneficial for artery health

    Source: How Not To Age Dr Michael Greger, see video

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India or China.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Garam Masala

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  • As a spice, to add flavour to dishes.

    Recipes

  • Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Blended in the UK from worldwide ingredients.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Fenugreek Seeds

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  • As a spice, to add flavour to dishes.

    You can lightly toast the seeds before crushing, or soak in water and create a paste - use in stews and curries to help thicken them. Can also be sprouted.

    Known as a spice that helps thicken and strengthen hair - make mask by soaking and blending seeds.

    Recipes

  • A good source of calcium and minerals, particularly iron.

    Can improve symptoms of early menopause. Supports testosterone.

    Source: How Not To Age Dr Michael Greger, see video and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cardamom Pods

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  • As a spice, to add flavour to dishes.

    Considered the Queen of Spices.

    Intense citrusy-sweet aroma. An essential ingredient in Indian sweet and savoury dishes.

    Use whole pods for a subtle flavour (remove before serving) or crush the seeds in pestle and mortar for more potent hit.

    Recipes

  • Anti-inflammatory and a good source of minerals, particularly iron.

    Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Guatemala or Sri Lanka.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cumin Seeds

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  • As a spice, to add flavour to dishes.

    Highly aromatic.

    Recipes

  • Anti-inflammatory and a good source of minerals, particularly iron.

    Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cloves

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  • As a spice, to add flavour to dishes. Also lovely as a herbal tea.

    Recipes

  • Anti-inflammatory, anti-oxidant, and a good source of minerals and vitamin K

    Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Comoros.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cinnamon Sticks

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  • As a spice, to add flavour to dishes. Also lovely as a herbal tea.

    Recipes

  • Anti-inflammatory and a good source of minerals

    Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Sri Lanka.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Chinese Five Spice

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  • As a spice, to add flavour to dishes.

    Recipes

  • Coriander, Cinnamon, Fennel, Ginger, Cloves, Dill Seed, Star Aniseed, Aniseed Green

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Spices worldwide, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Chilli Flakes

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  • As a spice, to add flavour and spice to dishes.

    Recipes

  • Spicy food has been linked to longevity and fat burning properties.

    Source: How Not To Age Dr Michael Greger, see video.

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Chillies Dried

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  • As a spice, to add flavour and spice to dishes.

    Recipes

  • Spicy food has been linked to longevity and fat burning properties.

    Source: How Not To Age Dr Michael Greger, see video.

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Chilli Powder

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  • As a spice, to add flavour and spice to dishes.

    Recipes

  • Spicy food has been linked to longevity and fat burning properties.

    Source: How Not To Age Dr Michael Greger, see video.

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Cayenne Pepper Ground

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  • As a spice, to add flavour and spice to dishes.

    Recipes

  • Spicy food has been linked to longevity and fat burning properties.

    Source: How Not To Age Dr Michael Greger, see video.

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from India, blended in UK.

    Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Caraway Seeds

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  • As a spice, to add flavour to dishes, used in sweet and savoury baking and pickling.

    Anise-like peppery taste.

    Great partner for cabbage, nice in bread.

    Recipes

  • A good source of minerals.

    Source: The Vegan Kitchen by Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.

  • Usually from Finland or India. Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Basil

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  • As a herb, to add flavour to dishes, dressings and stocks.

    Recipes

  • A good source of vitamins A, K and C.

    Source: The Vegan Kitchen by Rose Glover and Laura Nickoll

  • Sold package free- bring along your spice pot to refill or delivered in brown paper bag.

    Delivered to us in a paper bag which is recycled or reused for our homedelivries.

  • Usually from Egypt. Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.

Olive Oil (Extra Virgin, Unfiltered)

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  • Cooking - perfect for drizzling on salads, frying foods and adding to recipes!

    And if you’re into using oil on your skin it makes an excellent moisturiser!

    Recipes

  • This olive oil is extra virgin, cold pressed, unfiltered and unblended, making it the best type of olive oil you can buy! It really is just raw squashed Koroneiki olives.

    Extra virgin olive oil is produced simply by pressing the oil out of the olive, whereas pure, regular and light olive oils are further refined which results in a greater loss of the original olive phytonutrients and therefore reduced health benefits.

    Research shows that slightly more than 1/2 tablespoon of olive oil per day is associated with a lower risk of dying from cardiovascular disease (19% lower), cancer (17% lower), dementia (29% lower), and respiratory disease (18% lower).

    We source our olive oil direct from brand with full transparency, so there is no risk of mislabelling - see report on fake extra virgin.

    A High-Phenolic EVOO - this oil has 319mg/kg of Oleocanthal, a natural phenolic compound, responsible for its anti-inflammatory properties and its signature peppery throat burn.

    Nutrition per 100ml

    Energy 824kcal

    Fat 92g of saturate 13g, mono-unsaturates 71g, poly-unsaturates 8g

    Carbohydrate <0.5g of sugars <0.5g

    Fibre <0.5g

    Protein <0.5g

    Salt <0.1g

  • Sold package free. Bring your own containers to refill!. Or delivered in a reusable glass bottle.

    Delivered to us in a 20l plastic container which is returned, washed and reused - completely circular!

  • Greece.

    Delivered via land.

  • Olives from a single small, family run grove.

    Certified Regenerative Farming - A farming method that improves the land it uses. Organic farming avoids chemicals. Regenerative actively heals the soil and the ecosystem. This grove does both.

    Olives are harvested and pressed with traditional, manual, low-impact methods. 100% Bird Nest Safe, Chemical Free, No Hormone Watered Trees.

    Circular packaging to avoid waste.

    You can read more about ZOI OLIVE OIL here.

Recycled Plastic String Bag

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  • To carry all your refill goodies!

    This long handle string bag is perfect for carrying your refills to and from your home.

  • Recycled plastic bottles.

    Dyed using Azo-free dyes.

    Hand wash in cool water with washing up liquid, rinse and dry flat.

  • Sold package free.

    Delivered package free.

  • Made in China.

    Delivered to our supplier via sea, delivered to us via land.

  • Made by Suma, a co-operative committed to sourcing the best quality and most sustainable products.

    Made from a recycled material - saving resources and giving single use plastic a new life.

Nut Roast Mix (Organic)

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  • To make an easy and delicious nut roast!

    Add 1 part warm water to 2 parts mix, stir together and leave 10-15mins. Place in your chosen baking tray and bake for 30-40min at 180C. Leave for 5 mins before serving.

    Recipes

  • Allergens: Wheat, Nuts, Peanuts

    2 flavours available - Sage and Apple or Cranberry.

    Both have same base:

    Sunflower seeds, Breadcrumbs (wholewheat flour, salt, yeast), Cashew Nuts, Roasted Peanuts (with sunflower oil and sea salt), Nut Mix (Brazil, Hazel, Cashew, Almond, Walnut), Onion, Garlic, Sea Salt, Black Pepper

    Sage and Apple additionally has Apple and Sage added

    Cranberry additionally has Cranberries (with sugar and sunflower oil), Rosemary, Thyme

    100% organic ingredients

  • Sold package free. Bring your own containers to refill!. Or delivered in a recycled paper bag.

    Delivered to us in a plastic bag which is recycled with either Terracycle or ReFactory.

  • UK blended.

    Delivered via land.

  • Organic, GM free

    Sold plastic free