As a spice, to add flavour to dishes.
Great in stews.
Recipes
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from Hungary or Spain.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes.
Powerful, bittersweet, woody flavor great for savoury and sweet dishes.
Grate whole nutmegs over a dish at the end of the cooking process or use ground in bakes.
A good source of minerals.
Source: The Vegan Kitchen Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from Indonesia.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes.
Yellow has a mellow mustard flavour mainly used in pickling and mustard and brown is spicier used in curries.
A good source of minerals and omega-3 fats.
Source: The Vegan Kitchen Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from India.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes. Helpful when you’ve run out of fresh!
Anti-inflammatory, pain-reducing qualities, DNA protection
Source: How Not To Age Dr Michael Greger, see video
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from Peru or India.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes. Helpful when you’ve run out of fresh!
Anti-inflammatory, beneficial for artery health
Source: How Not To Age Dr Michael Greger, see video
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from India or China.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes.
Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Blended in the UK from worldwide ingredients.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes.
You can lightly toast the seeds before crushing, or soak in water and create a paste - use in stews and curries to help thicken them. Can also be sprouted.
Known as a spice that helps thicken and strengthen hair - make mask by soaking and blending seeds.
A good source of calcium and minerals, particularly iron.
Can improve symptoms of early menopause. Supports testosterone.
Source: How Not To Age Dr Michael Greger, see video and The Vegan Kitchen Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from India.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes.
Considered the Queen of Spices.
Intense citrusy-sweet aroma. An essential ingredient in Indian sweet and savoury dishes.
Use whole pods for a subtle flavour (remove before serving) or crush the seeds in pestle and mortar for more potent hit.
Anti-inflammatory and a good source of minerals, particularly iron.
Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from Guatemala or Sri Lanka.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
Anti-inflammatory and a good source of minerals, particularly iron.
Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from India.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes. Also lovely as a herbal tea.
Anti-inflammatory, anti-oxidant, and a good source of minerals and vitamin K
Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from Comoros.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes. Also lovely as a herbal tea.
Anti-inflammatory and a good source of minerals
Source: How Not To Age Dr Michael Greger, and The Vegan Kitchen Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from Sri Lanka.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes.
Recipes
Coriander, Cinnamon, Fennel, Ginger, Cloves, Dill Seed, Star Aniseed, Aniseed Green
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Spices worldwide, blended in UK.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour and spice to dishes.
Spicy food has been linked to longevity and fat burning properties.
Source: How Not To Age Dr Michael Greger, see video.
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from India, blended in UK.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour and spice to dishes.
Spicy food has been linked to longevity and fat burning properties.
Source: How Not To Age Dr Michael Greger, see video.
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from India, blended in UK.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour and spice to dishes.
Spicy food has been linked to longevity and fat burning properties.
Source: How Not To Age Dr Michael Greger, see video.
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from India, blended in UK.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour and spice to dishes.
Spicy food has been linked to longevity and fat burning properties.
Source: How Not To Age Dr Michael Greger, see video.
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from India, blended in UK.
Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a spice, to add flavour to dishes, used in sweet and savoury baking and pickling.
Anise-like peppery taste.
Great partner for cabbage, nice in bread.
A good source of minerals.
Source: The Vegan Kitchen by Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in large plastic bag which we recycle with either Terracycle or Refactory.
Usually from Finland or India. Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a herb, to add flavour to dishes, dressings and stocks.
A good source of vitamins A, K and C.
Source: The Vegan Kitchen by Rose Glover and Laura Nickoll
Sold package free- bring along your spice pot to refill or delivered in brown paper bag.
Delivered to us in a paper bag which is recycled or reused for our homedelivries.
Usually from Egypt. Delivered to our suppliers in the UK via Sea and Land. Delivered to us via Land.
As a herb to add flavour to a dish, can also be used medicinally for health benefits.
Thyme is a full bodied herbal medicine with a penchant for immunity. It is wonderful for all sorts of upper respiratory congestion and inflammation. Has antimicrobial and antibacterial properties (great as a mouthwash for halitosis, dental decay, oral thrush, sore throats). Also good for the digestive system, easing excessive bloating.
Source: Plants for the People, Erin Lovell Verinder
Sold package free - bring along your empty spice pot to refill or delivered in a brown paper bag.
Delivered to us in a paper bag which when finished is either used in our home delivery service or recycled.
Usually from Spain. Delivered to our supplier in the UK via Sea and Land.
As a herb to add flavour to dishes, can also be used medicinally for health benefits.
Rosemary is great for the brain, enhancing memory and sharpening concentration. Super high in antioxidents, soothes the nervous system and is also a key remedy for the cardiovascular system, improving poor circulation, reducing high blood pressure. Also good for the skin and hair!
Source: Plants for the People, Erin Lovell Verinder.
Sold package free- bring along your empty spice pot to refill or sold in paper bag for our plastic free home delivery.
Delivered to us in a paper bag, which when finished with is either reused for our home delivery service or recycled.
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