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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-macadamia-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/738518c5-a674-443a-9c3b-ef2097509887/refill+macadamia+nuts.png</image:loc>
      <image:title>Products - Macadamia Nuts (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-crystallised-ginger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/11b92f27-7611-445d-b935-9144f7ff73e0/plastic+free+crystallised+ginger.png</image:loc>
      <image:title>Products - Organic Crystallised Ginger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-organic-moisturiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f7fc8401-fcf5-4ca9-b5cc-9bb0a655a3bd/refill+moisturiser.png</image:loc>
      <image:title>Products - Organic Hand &amp;amp; Body Lotion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-chocolate-treat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b4e287c0-f801-4616-a5a2-c03a14db1ab3/refill+vegan+chocolate.png</image:loc>
      <image:title>Products - Vegan Chocolate Ms Gems</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-vegan-mini-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/fc8fd6cd-49d9-4f3b-8439-a4ece1a393fa/plastic+free+vegan+mini+eggs.png</image:loc>
      <image:title>Products - Mummy Meegz Vegan Chickee Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-chocolate-easter-bunny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/523e12fd-c441-4124-b88b-00239e1ef586/plastic+free+chocolate+easter+bunny.png</image:loc>
      <image:title>Products - Mummy Meegz Vegan Hollow Chocolate Easter Bunny - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-friendly-soap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/bed15409-95ad-4444-9876-8c947a0ece0c/friendly+soaps.png</image:loc>
      <image:title>Products - Friendly Themed Soap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-crystallised-ginger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c311d1aa-2505-4de6-b0f8-938666c61a2f/refill+crystallised+ginger.png</image:loc>
      <image:title>Products - Crystallised Ginger (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/sandwich-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/00984dbd-68be-4795-83c1-4350ec361aa3/sandwich+bags.png</image:loc>
      <image:title>Products - Sandwich Bags - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/baking-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/87f76469-b2f9-440c-8da0-520b80751462/plastic+free+baking+cups.png</image:loc>
      <image:title>Products - Baking Cups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/wooden-tongs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/01e37c06-c825-4aba-960c-893a4d11174e/wooden+tongs.png</image:loc>
      <image:title>Products - Wooden Tongs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-fragrance-free-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1fd7f90e-fcec-414c-8ec8-0d66237b62df/plastic+free+fragrance+free+bar.png</image:loc>
      <image:title>Products - Alter/native by Suma Aloe Fragrance Free Bar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-orzo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/19677273-3902-497a-9b51-ceebf61eb9b1/refill+orzo.png</image:loc>
      <image:title>Products - Orzo (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-dishwasher-tablet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f1d2cec8-82cd-4c4b-82de-e343d87d0487/plastic+free+dishwasher+tablets.png</image:loc>
      <image:title>Products - Dishwasher Tablets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/asafoetida</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ef6232ea-e536-4c2a-8d52-d1aad51b862f/refill+asafoetida.png</image:loc>
      <image:title>Products - Asafoetida</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-oat-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/70bee4f8-ed49-4caa-9c9c-ecb7cf89fe8b/plastic+free+oat+milk+powder.png</image:loc>
      <image:title>Products - Oat Milk Powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-moisturiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8706e86b-de1a-4466-aa55-95fdf59ec053/shea+butter.png</image:loc>
      <image:title>Products - Shea Butter (Organic) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/soap-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/31a922ab-117d-45bd-8ddc-f03cd3eba6e0/cotton+soap+bag.png</image:loc>
      <image:title>Products - Soap Bag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-currants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/50470da4-28e8-4dcd-9419-902cf4e321a0/refill+currants.png</image:loc>
      <image:title>Products - Currants (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/compost-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8ec9c942-fc53-489b-951e-d96319641f74/compost+bags.png</image:loc>
      <image:title>Products - Compost Caddy Bags</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-black-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/5344fd73-7186-4c6b-831d-cbf84c82335d/refill+black+beans.png</image:loc>
      <image:title>Products - Black Turtle Beans (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-sosmix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/d3576199-20ea-492d-84f2-40807708b3a2/refill+sosmix.png</image:loc>
      <image:title>Products - Sosmix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/spork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/e7d3dd8d-7a75-4749-b8c3-0973aed1e250/reusable+spork.png</image:loc>
      <image:title>Products - Stainless Steel Spork</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-sunscreen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1579984820326-ICWI7WDHLCGPKGXSVYJI/plastic-free-sunscreen.png</image:loc>
      <image:title>Products - Shade Sunscreen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-citric-acid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/578fdfd1-275f-4f09-9ce0-064641973135/plastic+free+citric+acid.png</image:loc>
      <image:title>Products - Citric Acid (Food Grade)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-white-cleaning-vinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/4caca3e2-2a6a-4664-b541-dad9a1696b8d/refill+cleaning+white+vinegar.png</image:loc>
      <image:title>Products - White Cleaning Vinegar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-toilet-cleaner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/df40a916-1580-453d-bc8a-db10510aa092/refill+toilet+cleaner.png</image:loc>
      <image:title>Products - Toilet Cleaner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-laundry-powder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/2c9799cf-5fd7-42cf-b201-d2b311092e0f/plastic+free+dishwasher+powder.png</image:loc>
      <image:title>Products - Laundry Powder Non-Bio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-fabric-conditioner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/e8907b05-29a5-4a39-9fc1-7be1699bfcb6/refill+fabric+conditioner.png</image:loc>
      <image:title>Products - Fabric Conditioner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-natural-green-bleach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b033b01f-73a8-4c42-a6c2-451f86611e1e/plastic+free+natural+bleach.png</image:loc>
      <image:title>Products - Natural / Green Bleach (Sodium Percarbonate)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-soda-crystals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ef6a86ec-e47c-4892-a499-466b527f0794/plastic+free+washing+soda.png</image:loc>
      <image:title>Products - Soda Crystals / Washing Soda / Sodium Carbonate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-pine-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/bee1d51b-ce3d-4d4d-b358-e6235d7fd3fb/refill+pine+nuts.png</image:loc>
      <image:title>Products - Pine Nuts (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-pecan-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ab36ac7a-5cc2-406d-ac4c-4b02b9b168e7/refill+pecans.png</image:loc>
      <image:title>Products - Pecan Halves</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-hazelnuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f4b8f942-3a8e-41da-9f45-1095940aa8df/refill+hazelnuts.png</image:loc>
      <image:title>Products - Hazelnuts (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-cashew-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9d3f2dd7-255c-4792-bdf1-8b6ff8ee4735/plastic+free+cashew+pieces.png</image:loc>
      <image:title>Products - Cashew Pieces</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-ground-almonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/97a7e1de-f6d6-482e-b150-801925d80890/plastic+free+ground+almonds.png</image:loc>
      <image:title>Products - Almonds Ground</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-flaked-almonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/5207878b-b7ae-481f-bcb6-9ef2d49b902a/plastic+free+flaked+almonds.png</image:loc>
      <image:title>Products - Almonds Flaked</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-sun-dried-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/064b55ec-7601-4694-85b6-5279f9596b9e/plastic+free+sun+dried+tomatoes.png</image:loc>
      <image:title>Products - Sun Dried Tomatoes (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-sultanas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/0b236a8a-3f2a-413b-86f4-70a2b0892342/plastic+free+sultanas.png</image:loc>
      <image:title>Products - Sultanas (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-raisins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/96381ee2-e604-4efe-a78d-13352a9bf4f2/plastic+free+raisins.png</image:loc>
      <image:title>Products - Raisins (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-prunes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8dc7dff2-ff2a-4152-96ab-e2574d71d560/plastic+free+prunes.png</image:loc>
      <image:title>Products - Prunes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-medjool-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/6f3d9aee-a576-4e80-8319-ebf62ba1f210/plastic+free+medjool+dates.png</image:loc>
      <image:title>Products - Medjool Dates (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-figs-kxy9y</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/6bda3e3c-3263-4395-a12d-dc938e4aee22/plastic+free+mango.png</image:loc>
      <image:title>Products - Mango (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-figs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/406d2954-9a49-4c50-a034-074108132e88/plastic+free+figs.png</image:loc>
      <image:title>Products - Figs (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-cranberries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/31542412-27a6-4eff-8cff-5279301971b0/plastic+free+cranberries.png</image:loc>
      <image:title>Products - Cranberries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-mixed-peel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/51b8fd8e-69e9-4792-90d2-1228a1163748/plastic+free+mixed+peel.png</image:loc>
      <image:title>Products - Mixed Peel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-glace-cherries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/06a37fb0-1518-479e-a7df-eb20e5358818/package+free+glace+cherries.png</image:loc>
      <image:title>Products - Glace Cherries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-tamari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ec4fedfd-e3be-4ca4-a5a4-c4c602b96c1a/refill+tamari.png</image:loc>
      <image:title>Products - Tamari (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-balsamic-vinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/417f9228-3dfe-4dcf-96ae-b4ec7a0164df/refill+balsamic+vinegar.png</image:loc>
      <image:title>Products - Balsamic Vinegar (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-apple-cider-vinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/fcfd01aa-bcff-4b3b-8e8c-e166463bafca/refill+apple+cider+vinegar.png</image:loc>
      <image:title>Products - Apple Cider Vinegar (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-cold-pressed-rapeseed-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f988e1ea-2e33-4bdc-8544-80327461b893/refill+rapeseed+oil.png</image:loc>
      <image:title>Products - Rapeseed Oil (Extra Virgin, Cold Pressed)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-bicarbonate-soda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a82130d6-b9c1-4359-a5ca-ce5a6d5cecf0/refill+bicarbonate+soda.png</image:loc>
      <image:title>Products - Bi Carbonate of Soda</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-baking-powder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/6ced2890-030a-4f0e-a519-2af739adac1d/refill+baking+powder.png</image:loc>
      <image:title>Products - Baking Powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-yeast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9887d40b-7e99-4577-bcdf-191debbd5265/refill+yeast.png</image:loc>
      <image:title>Products - Yeast (Active Dry)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-nutritional-yeast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/dc0bdb9a-1ad2-4b90-a6ef-5ddb53a07f62/refill+nutritional+yeast.png</image:loc>
      <image:title>Products - Nutritional Yeast B12</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-demerara-sugar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/dee17743-3801-4555-9bce-a2fb1dec3f4b/refill+demerara+sugar.png</image:loc>
      <image:title>Products - Demerara Sugar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-cocoa-powder-t4gef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/31ab0cde-a1b2-4a92-a6cc-82f491f2b405/refill+coconut+sugar.png</image:loc>
      <image:title>Products - Coconut Palm Sugar (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-cocoa-powder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/7a56c4d4-491b-4c83-b99c-3297ccabd2f1/refill+cocoa+powder.png</image:loc>
      <image:title>Products - Cocoa Powder (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-arrowroot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8a50ed07-6fa4-48e6-9b56-b5fd3e9d26b2/refill+arrowroot.png</image:loc>
      <image:title>Products - Arrowroot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-porridge-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/6e8e8a0c-831e-437c-8b38-63703d1c4316/refill+porridge+oats.png</image:loc>
      <image:title>Products - Porridge Oats (Organic) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f274210c-2625-47e8-b252-d4058cc4b794/refill+granola.png</image:loc>
      <image:title>Products - Granola (No added sugar)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-decaf-tea-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1570902178145-KNGIP73H4UYB54ZC8H5I/plastic+free+tea+bags.png</image:loc>
      <image:title>Products - Decaf English Breakfast Tea Bags</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-nigella-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/4934be97-324f-4510-b34d-1352cc246fe4/refill+nigella+black+onion+seed.png</image:loc>
      <image:title>Products - Nigella / Black Onion Seed (organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-ground-turmeric-organic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1acfc3c9-9443-4e78-81c7-567d49c79485/refill+turmeric.png</image:loc>
      <image:title>Products - Turmeric Ground (organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-sage-dried</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/da6a9ed8-21ab-4728-8526-e142c2bfeacc/refill+sage+dried.png</image:loc>
      <image:title>Products - Sage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-gound-mixed-spice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9dcc08a3-ffcf-4de5-ba65-4dddb980cabb/refill+ras+el+hanout.png</image:loc>
      <image:title>Products - Mixed Spice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-ground-allspice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/e600c440-253a-4d59-8659-d8870df272a9/refill+allspice+ground.png</image:loc>
      <image:title>Products - Allspice Ground</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-white-pepper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b968d009-3714-4fd9-abc4-5590cdf0a9b9/refill+white+pepper+ground.png</image:loc>
      <image:title>Products - White Pepper Ground</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-tarragon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/e1fc6422-061e-471a-b85a-fc2889fe0f31/refill+tarragon.png</image:loc>
      <image:title>Products - Tarragon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-sumac</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f38818cb-328a-459f-a929-afb384f1db16/refill+sumac.png</image:loc>
      <image:title>Products - Sumac</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-star-anise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/86493482-650d-4d67-b38b-01f72fff2ba2/refill+star+anise.png</image:loc>
      <image:title>Products - Star Anise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-cornish-sea-salt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/72588d35-5d4a-47f6-a8f6-b7cdb943cd9f/refill+cornish+sea+salt.png</image:loc>
      <image:title>Products - Sea Salt Crystals (Cornish)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-ras-el-hanout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9dcc08a3-ffcf-4de5-ba65-4dddb980cabb/refill+ras+el+hanout.png</image:loc>
      <image:title>Products - Ras El Hanout</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-pickling-spice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/5af3b5fd-ca22-42cd-8a8a-09b2fe2d55ed/refill+pickling+spice.png</image:loc>
      <image:title>Products - Pickling Spice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-parsley-dried</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c0761f30-824c-4fce-864b-093352bfb98e/refill+parsley.png</image:loc>
      <image:title>Products - Parsley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-fennel-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/59c65ee3-f39c-420b-9cb9-42799b9578eb/refill+fennel+seeds.png</image:loc>
      <image:title>Products - Fennel Seed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-ground-cumin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9e15cfe7-0664-4f7d-ae36-941fd065c2ba/refill+ground+cumin.png</image:loc>
      <image:title>Products - Cumin Ground</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-coriander-seed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/deddd50b-69d7-4daf-868b-cab803a07e08/refill+coriander+seed.png</image:loc>
      <image:title>Products - Coriander Seed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-ground-coriander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/4428144c-4ccd-403b-abd6-76accdac773a/refill+ground+coriander.png</image:loc>
      <image:title>Products - Coriander Ground</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-ground-cinnamon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/cef5e607-44d6-4698-9a56-ee812f892ac8/refill+cinnamon+ground.png</image:loc>
      <image:title>Products - Cinnamon Ground</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-smoked-paprika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/329997b3-9185-4274-940b-7e92650a8711/refill+smoked+paprika.png</image:loc>
      <image:title>Products - Smoked Paprika</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-sweet-paprika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/69210b8f-0f02-49d3-97eb-aed59afedd56/refill+sweet+paprika.png</image:loc>
      <image:title>Products - Sweet Paprika</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-nutmeg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/fbcfca69-86da-4737-a5b5-6e657673ce3e/refill+nutmeg.png</image:loc>
      <image:title>Products - Nutmeg: Whole or Ground</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-mustard-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/7fe7af61-12a8-4e7e-8c90-b5adb0f392b6/refill+mustard+seeds.png</image:loc>
      <image:title>Products - Mustard Seeds: Yellow or Brown</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-ground-ginger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/28105cfb-047b-4b60-b396-13503fedc9a5/refill+ginger.png</image:loc>
      <image:title>Products - Ginger Ground (organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-garlic-powder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/39ef04e5-1d4e-4aa1-a6fb-0c5b0721c9b6/refill+garlic+powder.png</image:loc>
      <image:title>Products - Garlic Powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-garam-masala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/956a05f3-3066-42b4-a82b-effe44798113/refill+garam+masala.png</image:loc>
      <image:title>Products - Garam Masala</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-fenugreek-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ac924c29-21f8-4092-b622-c883e0737afa/refill+fenugreek+seeds.png</image:loc>
      <image:title>Products - Fenugreek Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-cardamom-pods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a03cdf51-9d22-4cd3-887a-ec2efef65c79/refill+cardamom.png</image:loc>
      <image:title>Products - Cardamom Pods</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-cumin-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/52d1e516-fc4d-42ae-90f7-c1d7a658987d/refill+cumin+seeds.png</image:loc>
      <image:title>Products - Cumin Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-cloves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/6c720d6c-cc1e-4dfd-9a59-ed9848ac4e68/refill+cloves.png</image:loc>
      <image:title>Products - Cloves</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-cinnamon-sticks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c60407f9-bca6-4b35-b4a3-ae1cd27869a0/refill+cinnamon+sticks.png</image:loc>
      <image:title>Products - Cinnamon Sticks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-chinese-five-spice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/5317014c-693c-4af8-b8b8-4f972e01b8f5/refill+chinese+five+spice.png</image:loc>
      <image:title>Products - Chinese Five Spice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-chilli-flakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/5322db2c-fa4f-490a-a22d-94e9d1539a12/refill+chilli+flakes.png</image:loc>
      <image:title>Products - Chilli Flakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-dried-chillies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f2595446-db1d-41c1-ba76-6133aaf54f65/refill+dried+chillis.png</image:loc>
      <image:title>Products - Chillies Dried</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-chilli-powder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/7357e7e9-23e1-4af0-ace4-79a856d37a2c/refill+chilli+ground.png</image:loc>
      <image:title>Products - Chilli Powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-cayenne-pepper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/500e5cd2-23f9-44f3-9a00-2f9db55c78e2/refill+cayenne+pepper.png</image:loc>
      <image:title>Products - Cayenne Pepper Ground</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-caraway-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1f1f5ff8-27e5-41d1-a2b8-87a685273c55/refill+caraway+seeds.png</image:loc>
      <image:title>Products - Caraway Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-dried-basil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9d598078-d94c-4477-9959-09284dd82276/refill+dried+basil.png</image:loc>
      <image:title>Products - Basil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-extra-virgin-olive-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/32641056-0702-4e90-93d8-5e9487a2baa9/refill+olive+oil.png</image:loc>
      <image:title>Products - Olive Oil (Extra Virgin, Unfiltered)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/recycled-plastic-string-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1de51286-ae03-4e22-9796-5b54e67a2623/recycled+string+bag.png</image:loc>
      <image:title>Products - Recycled Plastic String Bag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-nut-roast-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f851e516-9490-4246-aa18-ab2ed68a62b8/refill+nut+roast+mix.png</image:loc>
      <image:title>Products - Nut Roast Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-butter-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/4fa2dace-133f-4a62-88c4-1be3c8c5cf7b/refill+butter+beans.png</image:loc>
      <image:title>Products - Butter Beans (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-lasagne-sheets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1c677d85-0010-460c-a9f8-19c9c63619f4/plastic+free+lasagne.png</image:loc>
      <image:title>Products - Lasagne Sheets (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-tea-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/56eb97ee-7399-4178-8a53-0e5c387e80c1/reusable+cotton+tea+bag.png</image:loc>
      <image:title>Products - Reusable Organic Cotton Tea Bag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/recycled-plastic-plant-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/168203f0-f71f-42b4-a173-505b3c61a61d/recycled+plastic+plant+pot.png</image:loc>
      <image:title>Products - Recycled Plastic Mini Plant Pot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-baking-liner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a4863c1d-529e-45f4-ae74-d95787edbc98/reusable+baking+liner.png</image:loc>
      <image:title>Products - Reusable Baking Liner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/dish-brush-holder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/da5043e2-b132-4811-9278-3e56e5af808c/dish+brush+holder.png</image:loc>
      <image:title>Products - Dish Brush Holder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-decaf-coffee-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/366f4718-0760-46fc-b7bf-a53a4161bede/plastic+free+organic+decaf+coffee.png</image:loc>
      <image:title>Products - Olfactory Decaf Coffee Beans (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-coffee-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/0c834b65-a07f-4ae7-85ac-1d057278d5f4/plastic+free+coffee+beans.png</image:loc>
      <image:title>Products - Olfactory Steadfast Coffee Beans (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-ground-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a7c10948-9c70-4774-b71c-cd2fe07929cd/plastic+free+ground+coffee.png</image:loc>
      <image:title>Products - Olfactory Steadfast Ground Coffee (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-choc-peanuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/0cc26e72-7135-4c92-bbf4-276da9c50586/plastic+free+choc+peanuts.png</image:loc>
      <image:title>Products - Milk Chocolate Peanuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-choc-brazils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8d8aabf4-4ff8-4620-b570-e0be80d32ae2/plastic+free+choc+brazils.png</image:loc>
      <image:title>Products - Dark Chocolate Brazil Nuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-yogurt-raisins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/4d842989-04ac-4009-99d4-01cbc6614d9d/plastic+free+yogurt+raisins.png</image:loc>
      <image:title>Products - Yogurt Raisins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/charcoal-water-filters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/210bc1ff-5298-4058-9fcf-3927c796a7f1/plastic+free+water+filter.png</image:loc>
      <image:title>Products - Charcoal Water Filters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-dark-chocolate-buttons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a358dfb2-b949-4143-83dc-13841112f30f/plastic+free+dark+chocolate+buttons.png</image:loc>
      <image:title>Products - Dark Chocolate Buttons (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-salted-pistachios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f3afcec4-bbd8-4250-be5c-d855853d1eeb/plastic+free+pistachios.png</image:loc>
      <image:title>Products - Roasted and Salted Pistachios</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-salted-cashews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/16ae57e7-19ff-41a3-90b6-5794b0d6ef16/plastic+free+salted+cashews.png</image:loc>
      <image:title>Products - Roasted and Salted Cashews</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-salted-peanuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/90be547e-b49e-43e3-8ca4-4d80200e7e9e/plastic+free+salted+peanuts.png</image:loc>
      <image:title>Products - Salted Peanuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-bombay-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c1db8990-36bc-497e-8809-61956e3fd656/plastic+free+bombay+mix.png</image:loc>
      <image:title>Products - Bombay Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-mixed-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/6cdf6c8d-cb8b-4db2-97ea-a9048d14607d/refill+mixed+seeds.png</image:loc>
      <image:title>Products - Mixed Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-mixed-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/0fe12e01-ca76-4013-819a-03dc80d0fb01/refill+mixed+nuts.png</image:loc>
      <image:title>Products - Unsalted Mixed Nuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/gorp-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/83af9fb2-bb8e-43fa-96dd-59d506056fb8/GORP+trail+mix.png</image:loc>
      <image:title>Products - GORP Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/pieces-reeces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/0408daf8-1034-4514-b5d8-1f04709b9fcb/pieces+reeces.png</image:loc>
      <image:title>Products - Pieces Reeces Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/choc-cherry-pecan-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b5886fc7-cdc6-434e-97f7-d22335210220/Choc+Cherry+Pecan+Mix.png</image:loc>
      <image:title>Products - Choc Cherry Pecan Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/omega-3-trail-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/dd052fbc-9e8a-41e8-9930-d9af2de616c8/plastic+free+omega+3+trail+mix.png</image:loc>
      <image:title>Products - Omega 3 Trail Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-trail-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/6ead5ee2-0d07-4a44-a858-5844ad6a9ccd/plastic+free+trail+mix.png</image:loc>
      <image:title>Products - Classic Trail Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-hair-conditioner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/cfdf7bcb-36e0-44e7-b0d1-ad12a677718f/refill+shampoo.png</image:loc>
      <image:title>Products - Refillable Clear and Simple Hair Conditioner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/all-in-one-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/146fe0ec-a587-41b9-a996-4be9f948568e/plastic+free+all+in+one+bar.png</image:loc>
      <image:title>Products - All In One Soap Bar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-sunflower-mince</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b16391b6-5523-4fb3-82f3-52116e30f379/plastic+free+sunflower+mince.png</image:loc>
      <image:title>Products - Sunflower Mince (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-dog-treats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9c6c9162-d3aa-44fe-b738-81e4dbb5d038/plastic+free+dog+treats.png</image:loc>
      <image:title>Products - Dog Treats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/shower-gel-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f1a89957-c196-4083-89f1-0a479f7d8248/shower+gel+bar.png</image:loc>
      <image:title>Products - Shower Gel Bar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/wooden-hair-comb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/dea56632-124b-47ef-9a6a-0ba2ad8844a6/plastic+free+comb.png</image:loc>
      <image:title>Products - Wooden Hair Comb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/replaceable-head-brush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/52f45aca-009e-4d1f-92cf-eae885af8948/kitchen+dish+brush+replaceable+head.png</image:loc>
      <image:title>Products - Replaceable Head for Kitchen Dish Brush</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/kitchen-dish-brush-replaceable-head</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/52f45aca-009e-4d1f-92cf-eae885af8948/kitchen+dish+brush+replaceable+head.png</image:loc>
      <image:title>Products - Kitchen Dish Brush with Replaceable Head</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/compostable-bin-liners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9021ec86-efe8-4a6b-a7bc-6261a75bbf63/compostable+bin+liners.png</image:loc>
      <image:title>Products - Compostable Bin Liners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/back-scrubber-loofah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/223c06ff-492c-4d90-a462-11ad0eabc590/back+scrubber+loofah.png</image:loc>
      <image:title>Products - Back Scrubber Loofah</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/natural-rubber-gloves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/91774d0d-c740-49f8-8fbd-dc4cb38fee7d/rubber+gloves.png</image:loc>
      <image:title>Products - Rubber Household Gloves</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/glass-mirror-cleaning-tablet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/3ddab0b3-9233-4e7c-a64f-f85ebdfdc34e/glass+mirror+cleaning+tablet.png</image:loc>
      <image:title>Products - Glass and Mirror Cleaning Tablet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/bamboo-hair-brush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/d0e82a94-9004-4088-8c50-6e21121429da/bamboo+hair+brush.png</image:loc>
      <image:title>Products - Bamboo Hair Brush - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-vegan-sweets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8563e1f8-b277-4877-8955-7b49d7e3348d/plastic+free+sweets.png</image:loc>
      <image:title>Products - Vegan Sweets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-hemp-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/e9f8dc88-e106-4175-824f-8e404aea02ef/refill+hemp+seeds.png</image:loc>
      <image:title>Products - Hemp Seeds (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/furoshiki-fabric-gift-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/78e5bed2-42a1-469a-9e67-f1d0c10c24d7/reusable+fabric+wrap.png</image:loc>
      <image:title>Products - Reusable Furoshiki Fabric Wrap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/stainless-steel-lunchbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c5f20d51-1df2-4a07-a683-ec5aa2996f39/reusable+lunchbox.JPG.png</image:loc>
      <image:title>Products - Stainless Steel Lunchbox</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-kitchen-sponge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/fcb10a6a-b3b3-403a-8fa7-ded54f0dc088/scrubbing+sponge+plastic+free.png</image:loc>
      <image:title>Products - Loofah Scrubbing Sponge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-hairband</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/3845a952-e41f-47c2-8946-75c48c7fb9ec/plastic+free+hair+ties.png</image:loc>
      <image:title>Products - Plastic Free Hairband</image:title>
      <image:caption>£0.60 each From brand Terra Ties. These durable plastic free hairbands are 100% organic and biodegradable. Made from organic cotton and natural rubber, coloured with natural dyes. Most hair ties are made of synthetic rubber and polyester, which either don’t decompose at all or take thousands of years to do so. Hairband thickness is 0.5cm and can be stretched up to 19cm in diameter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-food-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ad6fbee9-895f-47b7-9379-63b0736d0114/wax+food+wrap.png</image:loc>
      <image:title>Products - Wax Food Wrap Roll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-shaving-brush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f51b17e6-984c-4f5e-a9d1-eaa47f5378fe/plastic+free+shaving+brush.png</image:loc>
      <image:title>Products - Plastic Free Shaving Brush</image:title>
      <image:caption>£12 From brand Acala. Handmade in Germany using sustainable beechwood and natural bristles made from sustainably sourced boar bristles. This shaving brush is plastic free and made to last. To use soak your shaving brush in warm water for 30 seconds and soften your shaving bar by quickly running it under a tap. Pour off the excess water from bar and brush and gently swirl the brush around on the surface of the soap until you notice a good creamy lather start to form. Alternate the swirl direction (between clockwise and counter-clockwise) every few moments to help work the lather into the brush’s bristles. Paint your wet face with the lather using the shaving brush. You can use back-and-forth strokes, up-and-down strokes, swirly strokes, or a combination! You’re now ready to shave with your plastic free razor!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-walnuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1620752326704-LT02BMKEDXSG7IDGNUM1/plastic+free+walnuts.png</image:loc>
      <image:title>Products - Walnuts - Walnuts</image:title>
      <image:caption>Organic Halves Usually from Eastern Europe A great ‘meaty’ nut! Add to breakfasts, salads and deserts. Tasty raw or roasted. One of our favourite nuts to put in a nut butter mix! Recipes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-linseed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/cb24ac99-a66d-45ec-a06a-6bbd1a41fe9b/refill+linseed.png</image:loc>
      <image:title>Products - Linseed (Flaxseed) (Organic) - Linseed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-soya-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1620746605903-KAUZZSOFUEMIHWVJRO3G/refill+soya+beans.png</image:loc>
      <image:title>Products - Soya Beans (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-moong-dal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1620744689728-KAI3S5YHW992W4PQUJPI/refill+moong+dal.png</image:loc>
      <image:title>Products - Moong Dal - Moong Dal</image:title>
      <image:caption>Normally from India. A split mung bean. Instructions: No need to soak. Rinse and then place in saucepan with water, bring to boil and then simmer for 15-20 mins until soft. Makes a delicious dahl to accompany any curry or you can add to your usual curry dish for additional flavour, texture and nutrition. Recipe ideas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-bean-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1620741523928-2HFBP0CM6E3OIFV0ZZKH/refill+bean+mix.png</image:loc>
      <image:title>Products - Bean Mix (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-camomile-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1618853619100-XZ1IJRHI40DL2W0PX3ZD/plastic+free+camomile+tea.png</image:loc>
      <image:title>Products - Chamomile Tea Loose (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-green-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1618853212432-R9VZ59FH5B8MB3TE7J69/plastic+free+green+tea.png</image:loc>
      <image:title>Products - Sencha Green Tea Loose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-clothes-pegs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/32459840-2b6a-4a05-a4c5-8dcd3559f1f2/plastic+free+clothes+pegs.png</image:loc>
      <image:title>Products - Wooden Clothing Pegs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/eco-paper-tape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/688af065-61bc-4498-b4cd-6c2c4455ff47/eco+tape.png</image:loc>
      <image:title>Products - Eco Paper Tape - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/beeswax-food-wrap-refresher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603743752175-UEVB44130ELDR2QCCTWU/beeswax+wrap+kit.png</image:loc>
      <image:title>Products - Beeswax Wrap Refresher Kit</image:title>
      <image:caption>£12.50 From brand Filberts. Refresh your old beeswax food wraps or make your own with this kit. Comes with detailed instructions and enough beeswax and pine resin to refresh or make 6 25 x 25 cm wax wraps. Equipment needed is a heatproof bowl to set over pan of water on hob, an oven, metal spoon, baking tray, tablespoon of vegetable oil. Old wax wraps to refresh or 6 pieces of cotton fabric to make new wraps. Use food wraps on sandwiches, to wrap fruit, cheese, vegetables and for placing over bowls of food. No need for plastic cling film.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/beeswax-food-wrap-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603743440196-DPXRUB8AYXOTOOLKOHID/beeswax+wrap.png</image:loc>
      <image:title>Products - Beeswax Food Wrap Making Kit</image:title>
      <image:caption>£12.50 From brand Filberts. Make your own beeswax wraps with this kit. Makes 3 reusable food wraps with 3 25 x 25 cm cotton fabric pieces, beeswax pellets and pine resin. 2 sheets of greaseproof paper are provided as well as detailed instructions. Equipment needed is a heatproof bowl to set over pan of water on hob, an oven, metal spoon, baking tray, tablespoon of vegetable oil. Takes approx 1 hour. Use food wraps on sandwiches, to wrap fruit, cheese, vegetables and for placing over bowls of food. No need for plastic cling film.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/compostable-baking-paper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603735618445-QQHNW83TSV0XWKTFEF6N/recycled+aluminium+foil.png</image:loc>
      <image:title>Products - Parchment Baking Paper</image:title>
      <image:caption>£4 From brand If You Care. Made from FSC certified forests, unbleached totally chlorine free and silicone coated derived from silicon found in sand/quartz/rock. 100% certified compostable, both home and industrial. Excellent fro baking and cooking, no greasing needed, microwave and oven safe. Reusable depending on use. 19.8m x 33cms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/recycled-aluminium-foil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603735618445-QQHNW83TSV0XWKTFEF6N/recycled+aluminium+foil.png</image:loc>
      <image:title>Products - Aluminium Foil</image:title>
      <image:caption>£3.50 From brand If You Care. 100% recycled Aluminium Foil. This foil uses just 5% of the energy required for making new aluminium foil making it much more environmentally friendly. Recycling 1kg aluminium can save up to 8kg bauxite, 4kg chemical products and 14,000 watts electricity. 10m x 29cms Make sure you recycle after use!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/recycled-refuse-sacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603734438493-QAGEM5IOWI8S5N1E1FCM/recycled+bin+bags.png</image:loc>
      <image:title>Products - Recycled Refuse Sacks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-nail-brush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/e89f55c8-b8bc-4442-8c36-ef38fbbfd65f/bamboo+nail+brush.png</image:loc>
      <image:title>Products - Bamboo Nail Brush</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/dog-shampoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/7f9cdb38-8c2d-4805-9c4b-5737d33fdeed/dog+shampoo+bar.png</image:loc>
      <image:title>Products - Dog Shampoo Bar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-tea-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b489552c-e8b6-40d0-b667-338c8e167dfd/reusable+tea+ball.png</image:loc>
      <image:title>Products - Reusable Tea Ball</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/bamboo-kids-cutlery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603731272361-VJMIGDS2S1MNZ6DWQ3G1/bamboo+kids+cutlery.png</image:loc>
      <image:title>Products - Bamboo Kids Cutlery Set</image:title>
      <image:caption>£6.50 A reusable kids cutlery set from Bambu.Spoon and fork sized for small hands and mouths. 18m+. Made from 100% organic and sustainably sourced bamboo that will happily return to nature at the end of its useful life. The ideal starter set for kids for on the go or at home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-shower-puff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a4fd54b9-8775-4ae6-86e7-471ba41a4216/plastic+free+shower+puff.png</image:loc>
      <image:title>Products - Shower Puff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/compostable-dog-poo-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603730432154-Q7EUA4KKP4F2N3AC8QHV/compostable+dog+poo+bags.png</image:loc>
      <image:title>Products - Compostable Dog Poo Bags</image:title>
      <image:caption>£6.65 From brand Benevo. Dog poo bags that are plant based, biodegradable and certified for home and industrial composting. Box and inner tube made from recycled cardboard and printed with water based inks. Bags measure 22 x 33cm, 120 per box, unscented.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-lip-balm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/25d82430-f9ad-4b61-93a1-932d63e7c878/plastic+free+lip+balm.png</image:loc>
      <image:title>Products - Lip Balm - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-facial-cleanser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/fdb36f77-a50e-4985-96c6-ec3390af52ef/plastic+free+face+soap.png</image:loc>
      <image:title>Products - Alter/native by Suma Pink Clay Bar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-soap-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603722515111-09AAZMUCD5LBMBNRW9M1/plastic+free+soap.png</image:loc>
      <image:title>Products - Alternative Detox Bar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-conditioner-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603722469274-RXI30GBXL2DFEB97QB1V/conditioner+bar.png</image:loc>
      <image:title>Products - Alternative Conditioner Bar</image:title>
      <image:caption>£6 From brand Alternative by Suma Hand made in the UK from natural ingredients with no nasties and completely plastic free. This Coconut &amp; Argan Oil conditioner bar is suitable for all hair types and is naturally nourishing. Use after shampooing, soften bar with wet hands and massage cream into hair, rinse thoroughly. Paraben, SLS and SLES free. Ingredients: Cocoa seed butter, castor oil, Behentrimonium methosulfate and cetearyl alcohol, Ylang ylang essential oil contains benzyl salicylate, geraniol, benzyl benzoate, farnesol, coconut milk, argan oil.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-shampoo-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/210f613f-8c93-43b7-9741-7f4d8068f086/shampoo+bar.png</image:loc>
      <image:title>Products - Shampoo Bar</image:title>
      <image:caption>£3 From brand Friendly. An Ethical Consumer Best Buy product. Hand made in the UK from natural ingredients with no nasties and completely plastic free. Combining natural oils with essential oils to produce a rich nourishing lather that leaves hair strong and healthy. To use either rub bar through wet hair until desired lather is achieved or lather bar in hands and use hands to apply to wet hair. Rinse and repeat as needed. Base Ingredients: Sodium cocoate Sodium olivate Aqua Sodium castorate Argnia spinosa kernel oil Scents available: Fragrance Free Peppermint and Eucalyptus Lavender and Tea Tree Lavender and Geranium</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/soap-travel-tin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/adc91d84-022e-4129-a8ea-294679b79d0e/soap+travel+tin.png</image:loc>
      <image:title>Products - Soap Travel Tin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/konjac-sponge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603719837660-5YNHFPWE5H3ZU0DSBIS2/konjac+sponge.png</image:loc>
      <image:title>Products - Konjac Sponge</image:title>
      <image:caption>£5 From brand Acala. A sponge that’s made from the root of a Konjac plant (a porous vegetable that grows in Asia), it’s 100-percent natural and plant-based. The unique, net-like structure of the Konjac sponge gently massages the skin to stimulate blood flow &amp; cell turnover, while lifting make-up and grime for a radiant, peachy soft complexion. 100% compostable, responsibly made in Asia, completely plastic free!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-glass-bottle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603719038176-K4DFZLAR3B1BQ7NPWKHX/reusable+glass+bottle.png</image:loc>
      <image:title>Products - Amber Glass Reusable Bottles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-laundry-liquid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1601663697660-AOTGKR3NTBV26ZSWIDL0/refill+washing+up+liquid.png</image:loc>
      <image:title>Products - Laundry Liquid Non-Bio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-washing-up-liquid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1601663697660-AOTGKR3NTBV26ZSWIDL0/refill+washing+up+liquid.png</image:loc>
      <image:title>Products - Washing Up Liquid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-facial-pads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/9d00a938-48c3-47ec-b446-97d31d32e08a/reusable+facial+pads.png</image:loc>
      <image:title>Products - Reusable Cotton Facial Pads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-dishwasher-tablets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/2c9799cf-5fd7-42cf-b201-d2b311092e0f/plastic+free+dishwasher+powder.png</image:loc>
      <image:title>Products - Dishwasher Powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-tea-bags</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1570902178145-KNGIP73H4UYB54ZC8H5I/plastic+free+tea+bags.png</image:loc>
      <image:title>Products - English Breakfast Tea Bags</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-redbush-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1570901746419-DKF9DZXLQKA757PKLNNH/plastic+free+redbush+tea.png</image:loc>
      <image:title>Products - Rooibos Loose Leaf Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-peppermint-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1570901441690-WBFJDNK6W8LWF9N8ADSO/plastic+free+peppermint+tea.png</image:loc>
      <image:title>Products - Peppermint Loose Leaf Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-english-breakfast-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1570901110275-TGSWWE2IXP729QXX77F8/plastic+free+english+breakfast+tea.png</image:loc>
      <image:title>Products - English Breakfast Loose Leaf Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-earl-grey-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1570900590163-EWGI3GD4KWZLQU1XIX7U/plastic+free+earl+grey+tea.png</image:loc>
      <image:title>Products - Earl Grey Loose Leaf Tea</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-toilet-roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1570347932882-6BAA7T8LOW1RTEJCGDSC/plastic-free-toilet-roll.png</image:loc>
      <image:title>Products - Toilet Roll</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-ear-buds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1549022256640-75YCI49W9U2RCANK24UG/plastic-free-cotton-buds.png</image:loc>
      <image:title>Products - The Humble Co Bamboo Ear Buds</image:title>
      <image:caption>£2.50 From brand The Humble Co. Made with a biodegradable bamboo stick and BPA-free cotton swab. A great alternative to plastic cotton ear buds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-toothpaste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1549021710550-VB4RO4AIELD1R9J2HMJ7/natural-toothpaste.png</image:loc>
      <image:title>Products - Plastic Free Toothpaste Tablets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-natural-toothpaste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1579983735803-I7KM6S05YL7W8NH0KXE0/natural-plastic-free-tooth-paste.png</image:loc>
      <image:title>Products - Georganics Natural Toothsoap</image:title>
      <image:caption>£8.90 From brand Georganics. Made entirely from non-toxic ingredients and flavoured with organic peppermint essential oil, this recipe allows teeth to absorb nutrients without coating them, promoting natural remineralising and tooth nourishment. A naturally foaming formula with a delicate minty taste. Comes in a recyclable or compostable cardboard tube.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-floss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603732984871-EQ8B2GRB5WCASE65H24S/plastic+free+dental+floss.png</image:loc>
      <image:title>Products - Refillable Vegan Plastic Free Floss</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-toothbrush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603723919988-8DHUD3CYAJ1A564YSYZK/plastic+free+toothbrush.png</image:loc>
      <image:title>Products - Wooden Toothbrush</image:title>
      <image:caption>£4 From brand Georganics. Georganics wooden toothbrushes made from certified FSC Beechwood from Switzerland with BPA free nylon bristles in Soft, Medium or Firm and Kids. Bristles are made from nylon 4 - a biodegradable nylon. When your toothbrush comes to the end of its life, either upcycle and use for cleaning around the house or break off the head before composting the the handle. You can return the heads to Georganics - collect 10 heads and pop into envelop addressed to FREE-POST GEORGANICS and drop at post office. Georganics will then make sure they are disposed of properly and don’t end up in landfill. A great alternative to plastic toothbrushes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-shaving-soap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/59c2271b-8c7a-4464-8119-23d0ce542089/plastic+free+shaving+bar.png</image:loc>
      <image:title>Products - Shaving Soap Bar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-razor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/25962e99-f25e-46c1-b7e7-59a12712de72/plastic+free+saftey+razor.png</image:loc>
      <image:title>Products - Safety Razor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-deodorant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603724394277-3ZPWXANA89VKJ8FV4I6U/plastic+free+deodorant.png</image:loc>
      <image:title>Products - Scence Deodorant</image:title>
      <image:caption>£12 From brand Scence Skincare. Hand made in Cornwall. All natural, aluminium free and plastic free. Made from a mix of organic coconut oil, mango butter and essential oils along with active magnesium to deodorise and arrowroot to absorb moisture. All ingredients are ethically sourced, cruelty free and suitable for vegans. Comes in compostable cardboard packaging. A 70g tube should last you 2-3 months.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/body-loofah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1549019340883-5VQZUFORD3AXNM1EGK3X/plastic-free-bathroom.png</image:loc>
      <image:title>Products - Body Loofah</image:title>
      <image:caption>£3.50 From brand LoofCo. Made from Loofah plant. This body loofah will gently expand and soften in water, use it in the shower or bath and it will gently clean, exfoliate, smooth and refreshes your skin. Biodegradable &amp; compostable alternative to plastic exfoliators and sponges. To keep loofah fresh between uses, rinse and squeeze out excess water and hang to dry from the cotton string loop. Occasionally wash in the washing machine or by hand if you like.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/plastic-free-soap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603732102714-GVA0CXNMK5RKN6D6AUCW/plastic+free+bar+soap.png</image:loc>
      <image:title>Products - Bar Soap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-stainless-steel-straw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1549016465061-XLFLX1KJUGL7QG959QQ9/reusable-straw.png</image:loc>
      <image:title>Products - Stainless Steel Straw and Straw Cleaner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-water-bottle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f9935dae-e6b5-42e1-bcaa-a4912bdc1f06/reusable+water+bottle.png</image:loc>
      <image:title>Products - Reusable Water Bottle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/reusable-coffee-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a880f4a3-f599-48d4-9689-7408929344a3/reusable+coffee+cup.png</image:loc>
      <image:title>Products - Reusable Coffee Cup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-shampoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/cfdf7bcb-36e0-44e7-b0d1-ad12a677718f/refill+shampoo.png</image:loc>
      <image:title>Products - Refillable Clear and Simple Shampoo / Body Wash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-multi-surface-sanitiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/14eb97fb-3843-4ee6-9608-2b49aa8804dc/refill+all+purpose+cleaner.png</image:loc>
      <image:title>Products - All Purpose Cleaner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-handwash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1534531353018-Y6S2LRNVPH30T1K6L9EL/refill+handwash.png</image:loc>
      <image:title>Products - Refillable Sanitising Hand Wash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/refill-floor-cleaner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1534530953828-A4R0OVYEF7NCZNS1Q8Z6/zero+waste+floor+cleaner.png</image:loc>
      <image:title>Products - Floor Cleaner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-firelighters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1534529985129-9S0ACK3ZMES378EXCNZB/zero+waste+firelighters.png</image:loc>
      <image:title>Products - If You Care Firelighters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-bottle-brush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603735478325-9G2CEAK464EKQ4D7D3XU/bottle+brush.png</image:loc>
      <image:title>Products - Bottle Brush</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-scourer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1534528416448-FFUUJFUXCO4JPPWGAX7O/zero+waste+scourer.png</image:loc>
      <image:title>Products - Kitchen Scourer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-dish-brush</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1534528030101-N33US0GC4QZF0SVXYPY3/zero+waste+dish+brush.png</image:loc>
      <image:title>Products - Kitchen Dish Brush</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-washing-up-pad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1534527464538-DJ9A2PPPUWD3875IC9MX/zero+waste+loofah.png</image:loc>
      <image:title>Products - Loofah Washing Up Pad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-sponge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/eba82843-ef77-4575-a2d6-d2c4f5992c58/sponge+cloths.png</image:loc>
      <image:title>Products - Kitchen Sponge Cloths</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-fusilli-pasta-wholewheat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528964857029-XODQ10A1X74Q00ZN7N6P/bulk-wholewheat-fusilli-pasta.png</image:loc>
      <image:title>Products - Fusilli Pasta Wholewheat - Fusilli Pasta Wholewheat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-basmati-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528964774842-TQTJQLRI08ZA4TRKO3DO/bulk-white-basmatti-rice.png</image:loc>
      <image:title>Products - Basmati Rice White (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-sunflower-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528964574773-QV0Q12CPAO0OMN6EWRSH/bulk-sunflower-seeds.png</image:loc>
      <image:title>Products - Sunflower Seeds (organic) - Sunflower Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-brown-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528964399427-5OFSPX8PPHEBOMCGQHWZ/bulk-short-grain-brown-rice.png</image:loc>
      <image:title>Products - Short Grain Brown Rice (organic) - Short Grain Brown Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-sesame-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528964325260-3NGJ95TQPQ6ETSY4CMYP/bulk-sesame-seeds.png</image:loc>
      <image:title>Products - Sesame Seeds (organic) - Sesame Seeds</image:title>
      <image:caption>Organic Hulled Usually from Europe. Great added to all dishes! Fab sprinkled on breakfasts, salads, stir fries and over cooked vegetables. Can be blended to make tahini. Recipes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/03c58255-2ac9-43a9-80a6-24614e99704a/refill+jumbo+oats.png</image:loc>
      <image:title>Products - Jumbo Oats (Organic) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-red-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528964007508-0QZF6KOLIRLG0BJZ3PIX/bulk-red-lentils.png</image:loc>
      <image:title>Products - Red Lentils - Red Split Lentils</image:title>
      <image:caption>Organic Usually from Turkey Instructions: No need to soak, rinse well before placing in a pan with water, bring to the boil and then simmer for 15-20 mins until soft. Great on their own as a dahl, added to curry recipes or soups. Can be blended into a flour for gluten free baking and cooking. Recipes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-quinoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528963892303-28TLA8VCUNN8E5K9QM6A/bulk-quinoa.png</image:loc>
      <image:title>Products - Quinoa (organic) - Quinoa</image:title>
      <image:caption>Organic Usually from UK, sometimes Bolivia Instructions: No need to soak, rinse well (do not skip this step!) before placing in a pan covered in water, bring to boil and then simmer for 15-20 mins until water is absorbed and you can see the quinoa ‘tails’! A deliciously nutty grain, use in salads, as you would rice as a side dish, makes a tasty porridge! Recipes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-pumpkin-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528963820354-S003I3FWZQYWBAPQ28ZV/bulk-pumpkin-seeds.png</image:loc>
      <image:title>Products - Pumpkin Seeds (organic) - Pumpkin Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-popping-corn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528963743535-TUJ6WDTGZKX6MBHKHYRU/bulk-popping-corn.png</image:loc>
      <image:title>Products - Popping Corn (organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-pearl-barley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528963622848-SC6VHSASR1N7LM2WXDTG/bulk-pearl-barley.png</image:loc>
      <image:title>Products - Pearl Barley - Pearl Barley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-fusilli-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528961493007-AMHBJZ5Z425SB8EMEKBN/bulk-fusilli-pasta.png</image:loc>
      <image:title>Products - Fusilli Pasta White (organic) - Fusilli Pasta White</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-thyme</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/10d9c23f-b37d-460c-b5d6-b347fa93cfb1/Thyme.jpg.png</image:loc>
      <image:title>Products - Thyme</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-rosemary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ccb8bf13-79b4-4d51-a68e-ec437b36f0e2/Rosemary.jpg.png</image:loc>
      <image:title>Products - Rosemary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-oregano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8c419560-9a60-4c18-89a1-51ec60803cc6/Oregano.jpg.png</image:loc>
      <image:title>Products - Oregano</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-mixed-herbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528961184319-CANWUNFRN2T2BWYL6T0H/bulk-dried-mixed-herbs.png</image:loc>
      <image:title>Products - Mixed Herbs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-apricots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/d0f86960-cf53-4dd0-83df-e495bb6061e9/plastic+free+apricots.png</image:loc>
      <image:title>Products - Apricots (Unsulphured)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-desiccated-coconut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960992237-DT8ERMBV9M0RXSDW5SXL/bulk-desiccated-coconut.png</image:loc>
      <image:title>Products - Desiccated Coconut</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-muesli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/31f8522f-8877-4117-9aa0-3f3f2124092f/refill+muesli.png</image:loc>
      <image:title>Products - Muesli (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960873737-JU2XH0UZKCIQYH2CE3DE/bulk-dates.png</image:loc>
      <image:title>Products - Dates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-dark-speckled-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960783209-7CHNRPN2VPF2F3XJCTJQ/bulk-dark-speckled-lentils.png</image:loc>
      <image:title>Products - Dark Speckled Lentils (Puy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-curry-powder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960727259-VRH2IY3YNESB3W39N6X6/bulk-curry-powder.png</image:loc>
      <image:title>Products - Curry Powder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-cous-cous</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960669527-A3JSXTL33H5ZT941GW5I/bulk-cous-cous.png</image:loc>
      <image:title>Products - Cous Cous (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-chia-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960518451-CF633RI6UJX0ZX91WJ2N/bulk-chia-seeds.png</image:loc>
      <image:title>Products - Chia Seeds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-bulgar-wheat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960285436-ITKTB7MNBACNGSLPEOKH/bulk-bulgar-wheat.png</image:loc>
      <image:title>Products - Bulgar Wheat (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-buckwheat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960224116-TMYPXO502G5S2HQ4JLKS/bulk-buckwheat.png</image:loc>
      <image:title>Products - Buckwheat (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-bran-flakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528960140616-UUYLCYPDV1R7HQ25JB6G/bulk-bran-flakes.png</image:loc>
      <image:title>Products - Bran Flakes (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-black-peppercorns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528959740349-XR8BZJKLC71CWBWK3T7I/bulk-black-peppercorns.png</image:loc>
      <image:title>Products - Peppercorns - Black</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/2018/6/14/banana-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528959643024-90LCK1ERIN1MB7OUMNRV/bulk-banana-chips.png</image:loc>
      <image:title>Products - Banana Chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/2018/6/14/arborio-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528958382240-WA6J17N4TL6FPPQD1BKQ/bulk-arborio-rice.png</image:loc>
      <image:title>Products - Risotto Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/zero-waste-almonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1528957997300-27ZOWOYS7ZUEHSXEQZZ6/bulkalmonds.png</image:loc>
      <image:title>Products - Almonds (Organic)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/COFFEE</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/Household+Cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/TEAS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/HERBS+AND+SPICES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/CHRISTMAS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/XMAS+CARDS+AND+WRAPPING</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/REUSABLE+CONTAINERS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/DRIED+FRUITS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/CEREALS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/HOUSEHOLD+ACCESSORIES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/LIFESTYLE+PRODUCTS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/PERSONAL+GROOMING</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/GRAINS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/EASTER</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/BEANS+%2F+GRAINS+%2F+PULSES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/HOUSEHOLD+CLEANING</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/PASTAS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/DOG+ACCESSORIES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/BAKING+AND+COOKING</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/NUTS+SEEDS+SNACKS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-products/category/RICES</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/plastic-free-sunscreen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/diy-christmas-decorations</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-22</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/diy-reusable-wet-wipes</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/planet-vs-plastics</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/cleaning-with-citric-acid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-19</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/using-plastic-free-natural-bleach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/eco-cleaning-reusable-cloths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/soda-crystal-cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/eco-cleaning-soft-furnishings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/repair-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/plastic-free-dishwasher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-13</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/beach-clean-ups-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/international-e-waste-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/5-years-plastic-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/59560089-8b2e-47fb-ad18-5f82773ca17f/ro+customer+story.jpg</image:loc>
      <image:title>Blog - Ro: My plastic free journey</image:title>
      <image:caption>In 2020, when the recycling collections stopped for a while, I realised that the only answer was to avoid buying things I could not recycle at home. This meant avoiding all the plastic packaging. I had to step up my game pretty swiftly as my recycling mountain was growing fast! Finding Incredible Bulk and being able to refill my store jars without using plastic was a big help. They have a wide range of goodies as well as a helpful source of plastic free information and ideas on their website. To avoid plastic packaging I found I was baking more things at home, such as fruit bars, flapjacks, biscuits, cake. I went back to making hummus and a range of pesto mixes using nuts and pumpkin seeds instead at pine nuts. I stopped buying fruit or vegetables wrapped in plastic, and stopped buying bread, pastry, and pasta. Like many others, I baked bread and found soda bread a great option as I could make it in 20 minutes. My biggest change was to make my own dairy free milk as I had bags of tetra packs building up in the shed. I had made soya milk before but settled on cashew milk. I did not have heat it and with a good blender, I didn’t have to strain it. It does take more time, but it has also made our diet healthier. Mum, who was living with us and had dementia, tried each new recipe without hesitation and enjoyed most of it. The meal that stopped her in her tracks was gazpacho soup. She definitely was not going to have cold soup, no matter how hot the weather! Happily she really took to eating soda bread and stopped having the indigestion she had suffered from for years. I still miss things like crisps, but roast potato skins cooked with a drizzle of oil and a pinch of salt are a good substitute!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/5d54a065-740a-429e-b18e-9aeb673c9e5f/tom+customer+review.jpg</image:loc>
      <image:title>Blog - Tom: My plastic free journey</image:title>
      <image:caption>When I first started refill shopping it took a bit of time getting organised but before long I'd be coming into work every Tuesday afternoon armed with a big rucksack full of empty containers ready to get refilled by Gemma and Jack, along with a bunch of toilet rolls if there was any room left in my rucksack! When the pandemic hit and the big blue van (for some reason I still picture it as green in my mind, must be something to do with the name!) had to stop operating, Jack started delivering straight to the door which continues to this day. I have to say getting a hold of some second-hand 2 litre plastic containers to refill for washing-up liquid, laundry liquid, fabric softener, shower gel, toilet cleaner etc. early on really helped, I now get them refilled every month or so. Whenever I'm in the bathroom looking at my old shower gel dispenser (which I refill) I'm horrified to think of how many would have gone to be "recycled" had I continued to buy them rather than getting refills. And this goes for all the other cleaning/bathroom products. I'd probably say the Bombay mix is my favourite as a treat (although I did sneak a few of the chocolate covered Brazils back in the early days which were delicious). And their olive oil is great! I will continue to shop with these guys as long as they can deliver, and if they can't, I'll definitely make an effort to track down the big blue van!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/864b7bab-fc8b-4b87-9d9b-b3d488cd918e/lucy+customer+review.png</image:loc>
      <image:title>Blog - Lucy: My plastic free journey</image:title>
      <image:caption>My 11 year old son inspired me to start shopping package free. He wanted us to do 1 month plastic free one summer holiday as he’d learnt about plastic waste at school and we’ve been doing it ever since! My top advice would be to shop around to begin with and to rethink your usual shop. I went from 1x Tesco delivery a week to now being plastic free. Walk up and down the aisles and make notes of products to swap out for plastic free. Go into shops you would never usually go into, you’ll be amazed at what you’ll find. We love being able to bulk buy rice, pasta and noodles from the van and not be restricted from the usual small packets at the supermarket. My top tip for living with less impact on the planet would be to reuse everything! So much more can be refilled than you think - shampoo, olive oil etc. Be brash in supermarkets, say you’ll only buy it in plastic free packaging!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/59f0804e-9c8f-4d54-a470-4a5691d2296d/clare+customer+story.jpg</image:loc>
      <image:title>Blog - Clare: My plastic free journey</image:title>
      <image:caption>I was inspired to start avoiding single use plastic when I started noticing it in the sea. I wanted to try and be as eco friendly as possible so thought I’d try refill shopping and would now encourage anyone who was thinking about trying it to give it a go! I love all the items in the van, but my regular refills are washing up liquid, pasta, herbs and spices and normally some sort of treat such as the vegan pick and mix! Another top tip for living with less impact on the planet would be to shop second-hand!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/organic-home-garden-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8a00102b-c7aa-41c6-a04e-5f19183c173b/vicky+customer+story.jpg</image:loc>
      <image:title>Blog - Vicky: My plastic free journey</image:title>
      <image:caption>I have always used health food shops but as I was trying to cut out plastic as much as possible I decided to give refill shopping a go! Buying in bulk and refilling jars where possible is a great way to shop with less impact on the planet. For anyone thinking of shopping package-free I would say just go for it! We haven’t really looked back since starting and have really noticed how much less plastic is in the house, its great!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/2ebfac8e-7a40-41f8-9fce-6b10b9411627/Hildegard+customer+journey.jpg</image:loc>
      <image:title>Blog - Hildegard: My plastic free journey</image:title>
      <image:caption>I started refill shopping as I wanted to avoid waste and plastic. My top tip for living life with less waste is to simply take the time to think about what you can do; all small actions count, such as saving bags and jars to reuse and refill instead of throwing them away and buying new. For anyone thinking of shopping package-free, go for it, it’s a no brainer, you can only win! I love everything in the van but I regularly buy porridge oats, pumpkin seeds, buckwheat and salt as my staples! I also refill hand wash and other cleaning products.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8884e006-13f3-4ed4-bef0-e32150a8bd87/didi+customer+story.jpg</image:loc>
      <image:title>Blog - Didi: My plastic free journey</image:title>
      <image:caption>I first became aware of environmental issues during my teens and then studied a masters in Sustainability, so plastic/package free shopping is all a part of this and why I am keen to shop this way. My advice to anyone starting out is to start small and don’t feel you have to be perfect. Keep learning about environmental issues and how you can help and you’ll find you’ll soon start living with less impact! Refill shopping is also a great way to try new foods, although my favourite from the van is the muesli!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/69df5e9d-06d1-4234-b38e-cf5aa86a88ff/bails+customer+story.jpg</image:loc>
      <image:title>Blog - Bails: My plastic free journey</image:title>
      <image:caption>I was inspired to start refill shopping by David Attenborough! My advice to anyone thinking about starting refill shopping is just to go for it - that’s what I did and I’ve enjoyed 5 years of reducing my plastic waste! All you need is a bit of organisation but once you get into the routine it’s easy. My favourite item from the van has to be medjool dates - Jack and Gemma introduced me to them and now they’re my daily treat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/plastic-free-snacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/one-blue-eye-plastic-recycling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1682076169110-0H7JNSXCLEZ2AGZGMW6S/one+blue+eye+1.jpg</image:loc>
      <image:title>Blog - One Blue Eye: Recycling Plastics in Cornwall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1682076168866-UKA45H9WK3RFAYUQ42FR/one+blue+eye+2.jpg</image:loc>
      <image:title>Blog - One Blue Eye: Recycling Plastics in Cornwall</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1682076170398-RGPNXNYATIVEP2HBWKJN/one+blue+eye+3.jpg</image:loc>
      <image:title>Blog - One Blue Eye: Recycling Plastics in Cornwall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/zero-waste-home-cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/bicarb-vinegar-cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/zero-waste-book-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/england-plastics-ban-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/waste-free-halloween</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/diy-plastic-free-body-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b6d3cdf3-99cd-4549-b2f7-f2c21e1372fb/diy+body+oil.jpg</image:loc>
      <image:title>Blog - DIY: Body Oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/diy-dry-shampoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/3dcc1066-6684-4a17-818a-bd0c35f0cf7d/diy+plastic+free+dry+shampoo.jpg</image:loc>
      <image:title>Blog - DIY: Dry Shampoo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/diy-plastic-free-deodorant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1546feb8-330c-4471-ad76-5a1f62d6738d/diy+plastic+free+deodorant.jpg</image:loc>
      <image:title>Blog - DIY: Plastic Free Deodorant</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/the-big-plastic-count</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/un-treaty-end-plastic-pollution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/no-plastic-packaging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/plant-based-vegan-food-shopping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/zero-waste-week-info</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1630667662720-1LW5LR33UD9EDFQOTP74/zero+waste+week.png</image:loc>
      <image:title>Blog - Zero Waste Week: what, why and how!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1627494168307-H8KS5RDV0VCKP60CXMRI/incredible+bulk+customer.jpg</image:loc>
      <image:title>Blog - The Atkins Family: Our plastic free journey</image:title>
      <image:caption>As a family we wanted to reduce our impact on the environment, help reduce the amount of plastic in our seas and make a positive contribution towards protecting the future of our planet which is why we started refill shopping. I enjoy shopping with Incredible Bulk, it’s a pleasant shopping experience! Very simple and easy to switch to refill many everyday products. Jack and Gemma have been more than happy to refill all sorts of containers. If you have a long list, they are happy for you to leave them with the list and your containers while you go off and you can then collect your refills a short while later, so it is easy to fit visiting the refill van into our busy lives. My advice for anyone looking to start shopping this way is to choose items that are easy and affordable for you. Start saving jars and tubs to take to be refilled, you don’t need to go out and buy any fancy containers to make a start. Re-use any plastic you do end up with as many times as possible before recycling, most plastic packets can be washed dried and reused! Better than throwing it away after a single use.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1625154580604-RTXSFC3R4BM0RCF4W0ON/charlottes+customer+story.jpg</image:loc>
      <image:title>Blog - Charlotte: My plastic free journey</image:title>
      <image:caption>I was taught about recycling as a child, but it was as an adult that I learnt about the limits of recycling. We made package-free a priority in our life when we moved to Cornwall. Seeing and wanting to protect nature is so inescapable here. I really enjoy the genuine circular economy when shopping package free, for example we love that we can return the glass jars we get liquids in with our deliveries with Incredible Bulk. For anyone thinking of starting my top tip is to use what you have. You don’t need a new set of package-free paraphernalia to build a plastic and package-free home. Start saving your used jars for storage. I also find meal prepping helps! And for when I’m at a loose end for a meal I recommend the noodles! Stir fries are so quick and easy on busy week nights. They’re also great for leftover veg and egg-free, win, win, win!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1625155327193-O4LDJX0NNI9Q2ULV2TGF/incredible+bulk+customer.jpg</image:loc>
      <image:title>Blog - Becky: My plastic free journey</image:title>
      <image:caption>I have been refilling household products for a while but it was difficult not to be aware of the unnecessary plastic packaging in food. It was taking a lot of time sourcing alternatives to try to reduce this so I was happy when I found Incredible Bulk which has enabled me to do this in a more time and cost effective way by having things in one place as well as keeping things as local as possible. Refilling washing up liquid would be one of my beginners tips. I think we have had the same bottle for at least 10 years and it's still absolutely intact. I think about how many bottles could be saved from landfill if we all did just that. For anyone thinking of going plastic free, give it a try! It's so easy with incredible Bulk and we all know that every little change can have a big impact. Start saving your jars and containers and get chatting with Gemma and Jack! That’s one of my favourite things about shopping with Incredible Bulk. I really like going to the van, having a chat with Gemma and Jack and discussing new products available and recipe ideas. With home delivery, although I miss that contact I still have exposure to new ideas and my children and I have got into a routine of decanting everything in it's place before we start enjoying the treats! I also like the seasonal suggestions and being made aware of special events like International Hummus Day (who knew!).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1625155200102-RZIY5GC4MTU7CCWHDKL6/emmas+customer+story.jpg</image:loc>
      <image:title>Blog - Emma: My plastic free journey</image:title>
      <image:caption>The starting point of my plastic-free journey was a mix of things. First was a feeling of embarrassment as I put out 4 (or it might have even been 5) black bin bags one morning for our fortnightly refuse collection, only to watch my neighbour saunter out with one small black bag for a family of 4. I was embarrassed to be putting out so much rubbish. The second thing was watching the 3 part BBC documentary War On Plastic with Hugh &amp; Anita on catch up. This series really opened my eyes to reality and I was shocked by some of the things it revealed. The third thing was inspiring friends who had already started a journey to reduce plastic. They didn’t say much, they just lived it, and they told me about you guys and your business, Incredible Bulk. So the fourth thing was meeting you two, Gemma and Jack. Seeing the van. Chatting to you. Asking you how to start to make lifestyle changes, to make a difference. And I have learnt huge amounts from you over the last 18months. Never once did I feel judged for the way I had been doing things, and never did I feel bombarded with information. Just encouraged and helped along my journey. The fifth things were two books I read. They were ‘Detrash your life in 90 days’ by Katie Patrick, and ‘Zero Waste Home’ by Bea Johnson. Both got me thinking about changes that could be made. So all of that was what came together over a relatively short space of time to inspire me to start making changes. And we have made lots of changes over the last 18 months. There are still more changes to be made. But it is a great journey to be on! My favourite items to buy package free has changed over time. At first it was Bombay Mix. I had previously loved crisps, but didn’t want to purchase crisps anymore due to their packaging. So the Bombay Mix from Incredible Bulk was my swap for crisps. Then it was the vegan organic dark chocolate buttons. Yummy. And they make a great present in a nice jar. Then it was loose leaf tea and then the sundried tomatoes. Then, when I discovered they stocked toothpaste tablets that contained the recommended level of fluoride they became my favourite. Admittedly toothpaste tablets take a bit of getting used to, but I’m just glad they had an option with fluoride! For anyone starting their journey, changing your lifestyle is achievable! Find someone who inspires you and learn from them how to make changes towards a lifestyle with less plastic. Then just start! One change at a time. There is so much information available to read online or watch on youtube about how to make changes. I have enjoyed watching some of the talks by Bea Johnson on YouTube, and would recommend listening to her or reading her book Zero Waste Home. Incredible Bulk is great for dry goods, toiletries, and advice too! And they have gift ideas too. You could also consider getting a veg box delivery from someone local to you, or even start growing some of your own veg. We started growing veg last year for the first time, and I found the book ‘veg in one bed’ by Huw Richards invaluable. Just try package free where you can. Small changes build up over time and can make a big difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/incredible-bulk-customer-review-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1626693343263-4AMZR017JTUD7UWLQK0I/incredible+bulk+customer.jpg</image:loc>
      <image:title>Blog - Susheela: My plastic free journey</image:title>
      <image:caption>My inspiration for starting to shop plastic-free was concern about single use plastic and plastic waste as well as using up valuable resources from the plant. When I started shopping with Incredible Bulk I was impressed by the good range of products and also loved the convenience of their home delivery service. My favourite item from the van are the dried figs that I put in my morning breakfast! My top tip for anyone looking to start shopping package free is to start saving jars and tubs so you have plenty of storage containers available, having different sizes is really handy too! Another thing we have started doing is to make our own ice lollies for our children (seen in this picture!) to avoid buying icepops with single use plastic from the local shop. We use an ice lollie set from Aldi!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/blog/plastic-free-july-guide</loc>
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    <priority>0.5</priority>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1542804162644-6HT5HAQ4T9IZ8RPCFYHR/6.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - For the chefs of the house</image:title>
      <image:caption>Favourite foods in pretty reusable containers, making refilling easy in the future. Bamboo utensil set made from organic sustainable bamboo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1572617316815-YAQQPVTAAY33M4L3TDP0/5.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - For the tea lover</image:title>
      <image:caption>Why not bottle up some of our lovely tea blends from Westcountry Tea Co and The Cornish Artisan and gift with loose leaf tea strainer and pretty mug! No tea fans? Look to do the same with our delicious coffee from OlFactory!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1542804199831-946N0BO4GJAIHS4HUIKN/xm2.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - Personalised drinks</image:title>
      <image:caption>Why not give the gift of a personalised drink - maybe mulled wine spices with a nice bottle of wine (or cider or juice!) or maybe cocoa powder with delicious spices added and gifted with a vintage cup to drink from?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1542804163874-5VM1X2EYLE10306V3685/7.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - For the movie lovers</image:title>
      <image:caption>Why not pair popping corn with a subscription to a home movie channel?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1572617016169-PDMGZH6JCNHEI01YJQGY/3.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - Shaving gift set</image:title>
      <image:caption>We’ve got a special offer on these great shaving sets from Naked Necessities that come in a presentation gift box with razor, blades and shaving soap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1572616713543-H18H9H9S2ONO5OAUB4AW/2.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - For those wanting a plastic free bathroom</image:title>
      <image:caption>We have plenty of products to pair together for plastic free bathroom gifts. Wooden toothbrushes and corn floss in glass jar, body loofahs to replace sponges and Cornish made natural deodorant. Why not use an organic cotton drawstring bag to wrap gifts - a wrap that is useful and reusable!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1572616912037-0FA1YC4DEOIXZNBULBIK/1.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - Face care kits</image:title>
      <image:caption>Pair Suma facial soap with hand made bamboo reusable make up pads for a lovely gift, you could always add in some home made oils and scrubs for that extra personal touch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1572617468927-4OL3HL6G3CIVP2AFX1P0/7.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - For the soap lovers!</image:title>
      <image:caption>Select some of our beautifully naturally scented soaps with a soap dish and nail brush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1542804188371-UY3CA3YK6DEMHA2ELRQT/11.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - Sweet smelling</image:title>
      <image:caption>Fill a pretty bottle with our unscented hair and body wash and personalise by adding their favourite scent. Loofahs make a great alternative to sponges in the bathroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1542805528112-G03R0OFYKICUSKJFFFBW/xm.jpg</image:loc>
      <image:title>Blog - Incredible Bulk Christmas Gift Guide - When all else fails...</image:title>
      <image:caption>the gift of refills! Incredible Bulk gift voucher printed on to one of our paper bags so that even the gift voucher itself can be used!</image:caption>
    </image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1541777691809-T5N3G8ALDL1YMECQ2WVW/zero+waste+christmas+tree.png</image:loc>
      <image:title>Blog - A Minimal Waste Christmas Guide</image:title>
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    <image:image>
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      <image:title>Blog - A Minimal Waste Christmas Guide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1542034379245-E8MDQTTP958U1R2ZDQKW/zero+waste+christmas.png</image:loc>
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    <image:image>
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      <image:title>Blog - A Minimal Waste Christmas Guide</image:title>
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      <image:title>Blog - 29 Ways to Zero Waste</image:title>
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      <image:title>Blog - What does Zero Waste mean to us and our journey</image:title>
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      <image:title>Blog - Kitting out the Bulkmobile</image:title>
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      <image:title>Blog - Why package free?</image:title>
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      <image:title>Blog - Fuelling the Incredible Bulk</image:title>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-delivery-mount-hawke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598607336231-CJ2CNV27RBH96CX95NMF/plastic+free+delivery.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-delivery-st-agnes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598607336231-CJ2CNV27RBH96CX95NMF/plastic+free+delivery.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-delivery-camborne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598607336231-CJ2CNV27RBH96CX95NMF/plastic+free+delivery.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-delivery-penzance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1630245483183-FF8G22AY59X2Q2TCJFZ3/plastic+free+penzance.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-perranarworthal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598606380090-499YHTMOKPT8ZJCI339T/plastic+free+falmouth.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-mylor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598606380090-499YHTMOKPT8ZJCI339T/plastic+free+falmouth.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-mawnan-smith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598606380090-499YHTMOKPT8ZJCI339T/plastic+free+falmouth.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-roseland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1595844598222-CPTBMOC0B5MV10A8209X/plastic+free+roseland.JPG</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-devoran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1624872955831-NS9W7CMAHP4TFRE1OQUB/plastic+free+delivery+cornwall.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-porthtowan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598608471107-QDKEO1WDIDXHDMILHZL2/plastic+free+porthtowan.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-penryn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/d9dde3af-8f29-48d7-a6d8-94a90bb2b2f0/1.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/refill-constantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/3fc3b8fd-0ff7-4d6d-ba09-74f51ba25379/plastic+free+gweek+cornwall.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-portreath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1595845150283-6JA2AD01GZ7450IPFRXL/plastic+free+portreath.JPG</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-mawgan-porth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/90cd600f-4c77-4b11-b1ac-f37c5619e6c5/1.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/helston-farmers-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598611138828-I5KRAUX78XS4R4Q6OGJP/zero+waste+helston.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-falmouth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598606380090-499YHTMOKPT8ZJCI339T/plastic+free+falmouth.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-newquay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/cb6505fd-4e14-467b-9576-8d793d8fb465/1.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/lostwithiel-market</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1619438304420-XXYD85WG4RQ77MTI7D3M/plastic+free+lostwithiel.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-sennen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f9c885ec-a9c3-43d1-a164-cf85ce9bdc62/incredible+bulk+sennen+market.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/plastic-free-constantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1598606136770-SFLYQECOB7GA7GVZ95NO/plastic+free+constantine.jpg</image:loc>
      <image:title>Locations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Mawgan+Porth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Truro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Constantine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/St+Agnes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Porthtowan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Perranporth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/St+Ives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Carharrack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Mount+Hawke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Lostwithiel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Lizard+Peninsula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Feock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Illogan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Stithians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Gweek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Newquay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Gorran+Haven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Crantock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Flushing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Threemilestone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Redruth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Penryn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Camborne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Roseland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Pendeen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Helston</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Porthleven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/St+Austell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Ponsanooth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Devoran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Portreath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/King+Edward+Mine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Carnon+Downs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Mylor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Falmouth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Lanner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Porthtowen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Mawnan+Smith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Perranarworthal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Penzance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Sennen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Marazion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/mobile-zero-waste-shop-locations/category/Playing+Place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/reduce-your-plastic-waste</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1719571160202-HJOX4TFNXBMDWN0HV3TK/2.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - rCUP Reusable Cup</image:title>
      <image:caption>Did you know that in the UK we use around 2.5 to 5 billion disposable coffee cups per year! And a survey in 2024 found that only 24% of people who buy takeaway hot drinks regularly bring their own cup. Single-use coffee cups are tricky to recycle due to the polyethylene lining which is tightly bonded to the paper outer. Less than 1% of coffee cups used are getting recycled, meaning most end up in landfill. The paper component of the cup is not without its environmental harms either. Many cups are made from virgin paper pulp, meaning trees are being felled to produce a product that is only used for minutes. Add this to the carbon footprint of manufacturing and distribution and it’s clear single-use cups have a major impact on the environment. We stock the brilliant reusable from Circular&amp;Co in the van. The worlds first reusable cup made from used cups! (It also gets extra bonus points for being a Cornish based brand!) Each cup is made up of 6 used coffee cups. They’re fully insulated meaning drinks stay warm for at least 1hr 20, 100% leakproof, easy to use with single hand opening and no more drinking through a tiny hole in a lid with 360degree drinking. By switching to rCUP you save single-use coffee cups from landfill and contribute directly to the recycling of used coffee cups #winwin If you drink a lot of hot drinks on the go we highly recommend getting a reusable cup. When out and about without your cup think twice about getting a drink on the go- do you really need it that badly? Or can you drink in instead? It’s all a choice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1719571160202-HJOX4TFNXBMDWN0HV3TK/2.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - rCUP Reusable Cup</image:title>
      <image:caption>Did you know that in the UK we use around 2.5 to 5 billion disposable coffee cups per year! And a survey in 2024 found that only 24% of people who buy takeaway hot drinks regularly bring their own cup. Single-use coffee cups are tricky to recycle due to the polyethylene lining which is tightly bonded to the paper outer. Less than 1% of coffee cups used are getting recycled, meaning most end up in landfill. The paper component of the cup is not without its environmental harms either. Many cups are made from virgin paper pulp, meaning trees are being felled to produce a product that is only used for minutes. Add this to the carbon footprint of manufacturing and distribution and it’s clear single-use cups have a major impact on the environment. We stock the brilliant reusable from Circular&amp;Co in the van. The worlds first reusable cup made from used cups! (It also gets extra bonus points for being a Cornish based brand!) Each cup is made up of 6 used coffee cups. They’re fully insulated meaning drinks stay warm for at least 1hr 20, 100% leakproof, easy to use with single hand opening and no more drinking through a tiny hole in a lid with 360degree drinking. By switching to rCUP you save single-use coffee cups from landfill and contribute directly to the recycling of used coffee cups #winwin If you drink a lot of hot drinks on the go we highly recommend getting a reusable cup. When out and about without your cup think twice about getting a drink on the go- do you really need it that badly? Or can you drink in instead? It’s all a choice!</image:caption>
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      <image:title>40 ways to reduce your plastic - Reusable Bag</image:title>
      <image:caption>Did you know that although we’ve seen an 83% drop in carrier bag use since 2014 thanks to the carrier bag charge, large retailers in England still sold 2.1 billion single-use plastic carrier bags during the year from April 2016-17 : this is equivalent to each person in the population using 25 bags during the year. Still such a huge number, and that’s not accounting for smaller retailers. A reusable bag is an easy swap to avoid single-use plastic bags. We opted for a jute reusable bag. Jute is a vegetable fibre, it’s easy to grow and has a high yield per acre and unlike cotton has little need for pesticides and fertilisers. Humans have been using jute since the Bronze Age! Our jute bags are lined with PP, this lining adds to the strength and lifespan of the bag, at the end of its life the plastic lining can be peeled off to be recycled and the jute fabric can be fully composted. Alternatively the bag can be taken to a fabric recycling centre, after the clothing is sorted the bags go to be shredded and the fibres are recycled and used as wadding. The bags lifespan is 4+ years, with an equally long secondary lifespan as storage in garages/cars etc, additionally we’re told they are often used as planters for growing fruits and veg! Our bags are ethically made, being fully compliant to the Ethical Trading Initiative Base Code and in a British Retail Consortium Consumer Standard Grade A factory. If you haven’t already make the swap to a reusable bag. Next time when grabbing a single-use carrier bag see if there’s anyway you can avoid using it - do you really need the items you’re buying? Can you carry the items? All decisions count and we always have a choice!</image:caption>
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      <image:title>40 ways to reduce your plastic - Refillable Water Bottle</image:title>
      <image:caption>3.5 billion plastic water bottles are sold in the UK each year. With plastic bottles making up 26% of total plastic packaging. Despite decent recycling rates of around 60%, millions of water bottles still go to waste every day, leading to litter, emissions and environmental harm. Its also been recently found that 93% of bottled water samples contained microplastics with up to 10,000 particles per litre. This reusable water bottle from Qwetch is from their Pure collection - made completely from stainless steel with a silicon seal - no plastic parts! A great alternative from plastic bottled water.</image:caption>
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      <image:title>40 ways to reduce your plastic - Natural Charcoal Water Filter</image:title>
      <image:caption>Filter your water naturally and without plastic waste with these charcoal water filters. Boil to activate, then place in jug with water and leave for 8 hours or more for filtration. Re-activate once a week and replace after 2 months. Charcoal can then be used around the home as a natural dehumidifier, to freshen your fridge or odour remover around the house. Effective against chlorine, tastes, odours and many organic chemicals.</image:caption>
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      <image:title>40 ways to reduce your plastic - Reusable lunch boxes</image:title>
      <image:caption>Keep Britain Tidy’s A Rubbish Reality survey (2013-2024) found that fast food packaging accounts for 27% of litter recorded. It’s pretty hard to get food on the go without single use plastic packaging, look to avoid by making and taking your own. Our stainless steel lunchbox is a great long-lasting choice to protect your pre-prepared meals. And paper sandwich bags offer a lightweight option - these can often be reused a couple of times as they're pretty sturdy!</image:caption>
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      <image:title>40 ways to reduce your plastic - Reusable Straw</image:title>
      <image:caption>Humans have been using hollow, cylindrical tubes to bring liquid to their lips for centuries. 5000 years ago the Ancient Sumerians submerged long, thin tubes made from precious metals into large jars to reach the liquid below fermentation byproducts. The mass turning point was in 1888 when Marvin Stone patented the paper straw and started mass producing them in his factory in 1890. Then throughout the 1960s after the 2nd world war plastic was seen as a better material as it was cheaper and didn’t fall apart and thus began the mass consumption of single-use plastic straws around the globe. A UK ban of single-use plastic straws was put in place 1st October 2023. Government projections estimate a 95% drop in plastic straw usage following the ban, reducing from around 4.7 billion straws being used per year to fewer than 250 million now. Beach clean-up data shows a notable disappearance of straws from the list of top 10 litter items. Looking to reduce your usage of single-use items is a great way to help preserve natural resources - making a switch to a reusable option means you’re not only stopping potential litter harm to the environment but also saving precious natural resources.</image:caption>
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      <image:title>40 ways to reduce your plastic - Reusable Cutlery</image:title>
      <image:caption>Did you know in Medieval Europe people used to carry their own personal knife for every eating occasion? There was no expectation that cutlery would be offered. It’s estimated that disposable cutlery is used for just 3 minutes before it’s thrown away - how we ever thought that was a good use of the planets resources we don’t know. Single use plastic cutlery was included in the October 2023 ban with outlets shifting to biodegradable or compostable options such as bamboo since. Taking your own cutlery may seem a bit extreme but it really doesn’t take too much organisation or space and we hope it becomes the new normal! Whether you simply pack up a set from home or invest in a simple spork like this one. Made from 100% stainless steel this spork is made to last. Are you ready to make the switch to reusable cutlery and say no to disposable?</image:caption>
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      <image:title>40 ways to reduce your plastic - Reusable Wax Food Wraps</image:title>
      <image:caption>Our next simple swap from the van are wax wraps. These wraps are made from 100% beeswax, can be washed and reused (common lifespan is 1yr) and at the end of their useful life they can be thrown onto the compost to naturally biodegrade. We have a fantastic roll of wax wrap that you can cut to your own useful sizes and also two make your own kits, one that comes with fabric and one without - which is also great to use as a refresher for any existing wraps you have that may have lost their stickiness! Using a wax wrap is simple- the heat from your hand helps to warm the wax and gives it a great seal. They are super versatile: you can fold and make boxes, roll them up and even create little pouches, great for keeping sandwiches and snacks on the go fresh. They can also be used generally around the kitchen to wrap any loose produce or over bowls and plates to help keep food fresh. A fantastic swap for cling film which is pretty terrible. Created in the 50s it’s since become a household staple. It’s single-use and pretty hard to recycle due to the resins and chemicals called phthalates that give cling film it’s clinginess cannot be separated easily making it too complex a material to breakdown and reuse effectively. Make sure you’re not adding it to your curb side recycling as it will contaminate plastic that can be recycled.</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Kitchen Sponges</image:title>
      <image:caption>Moving into the kitchen and we offer 5 different biodegradable, 100% compostable and sustainable alternatives to mass-produced harmful plastic kitchen sponges, pads and scourers. Our EcoCocoNut dish brush and scourers are made from FSC accredited timber and sustainably farmed coconut husks. We also have a dish brush with a replacable head made from sustainable beach wood and natural bristles. Our LoofCo washing up pad is made from the loofah plant which is a vine from the cucumber family which is rich in durable fibres that are soft and flexible. And the Maistic bio scrubber is made from a cellulose sponge and loofah, replacing the tradition green plastic sponge you see in lots of kitchens! All are made from renewable raw materials that absorb CO2 while growing. Your usual sponge you find in the supermarket are typically plastic based and made from polyurethane, bleach, assorted sulphates, chemicals and synthetic foam. Additionally many anti-bacterial sponges contain triclosan a much researched and potentially harmful chemical used in pesticides. Oil-based plastic sponges can’t be recycled or composted so they’re not a sustainable option and just add to landfill and plastic waste issues.</image:caption>
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      <image:title>40 ways to reduce your plastic - Reusable Kitchen Towel</image:title>
      <image:caption>These If You Care sponge cloths are not only a great alternative to plastic sponges but also paper kitchen towels. Blended from cellulose, non-GMO unbleached cotton and mirabilite, a natural mineral salt. During the production process the mirabilite is washed out leaving the remaining blend (70% cellulose 30% cotton) extremely porous, making these cloths extraordinarily absorbent, being able to absorb up to 20 times their weight in water. Able to withstand high temperatures these cloths can be washed when needed in either the dishwasher or washing machine. We use them in the van and have been super impressed with them. Made from 100% renewable resources and naturally compostable at the end of their usefulness. All in all a great #plasticfree swap!</image:caption>
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      <image:title>40 ways to reduce your plastic - Refillable Home Cleaning Products</image:title>
      <image:caption>So you’ve been gathering containers- what next?! Go find a refill/zero waste store to fill them up! We know it can be a bit daunting at first. We’ve found that the household cleaning liquids can be an easier place to start for many. You can easily reuse your old containers you already have at home. We stock our home cleaning products from two brands, Bio D and Sesi Refill. We selected them because we’ve used them at home ourselves and know their products work. They’re both UK based brands, all their products are made here from ethically sourced natural ingredients. Free from added colour and paraben free. No nasties, great for sensitive skins. No enzymes used. All biodegradable substances which means they’re great for septic tanks and your grey water will be fine to use on the garden. Vegan and cruelty free. Their surface sanitiser is BSEN1276 approved meaning it’s super antibacterial up to catering hygiene standards. Both brands take back their plastic containers to clean and refill - a completely circular system! Refilling home cleaning products is a super easy way to reduce your plastic use - just think of the amount of washing up bottles or laundry bottles you go through in a year! Have you started your own #refillrevolution yet?! Get in touch if you have any questions or doubt about switching to refilling!</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Dishwasher Powder</image:title>
      <image:caption>We’ve all been to the supermarket and seen the sea of plastic when looking for dishwasher powder or tablets, if they don’t come in a plastic pouch they’re normally individually wrapped in plastic wrappers- madness! This environmentally friendly dishwasher powder is based on biodegradable and non-hazardous ingredients, with no phosphates, being safe for septic tanks. Completely single use plastic free the powder is delivered to us in these large tubs which is then returned to the supplier to be cleaned and refilled. Simply bring along a container of your own to refill and know that both you and who you are buying from are avoiding plastic waste!</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Natural Cleaning Products</image:title>
      <image:caption>Who here is a fan of Nancy Birtwistle?! After reading her great home cleaning book we decided to stock these home cleaning staples. Citric Acid, Natural Green Bleach and Soda Crystals. Packaged in plastic free packaging. Made in Britain. Perfect for all your household cleaning needs! Make up as you need them. Avoid harsh chemicals and clean your home without plastic packaging!</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Kitchen Utensils</image:title>
      <image:caption>If you’re looking to reduce the amount of plastic in the kitchen then this bamboo utensil set is for you! Made from FSC verified bamboo with a natural oil coating. Bamboo is perfect for utensils as it’s naturally heat, stain and water resistant. They won’t scratch your cookware, don’t react to food and are non-leaching, have natural germ killing properties, easy to grip and use, durable and of course they’re the environmentally responsible choice being renewable, biodegradable and non-toxic.</image:caption>
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      <image:title>40 ways to reduce your plastic - Wooden Clothes Pegs</image:title>
      <image:caption>Plastic pegs often go brittle and start to splinter and break into smaller plastic pieces that will litter the natural environment and stay there for thousands of years. These ethically made wooden clothes pegs are much kinder to the planet than the widely available plastic ones you find. These wooden pegs are biodegradable and compostable at the end of their useful life. The steel can be recycled and the wooden pegs composted. Unlike plastic pegs, they will not pollute the environment after use.</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Packaging Tape</image:title>
      <image:caption>Our eco paper packaging tape uses natural rubber as a solvent adhesive making it completely plastic free and environmentally friendly. Using paper tape for packaging is great as it means the tape can stay on the box if you are looking to recycle the box (plastic tape needs to be removed or the carboard is contaminated for recycling) or can also be put in the compost to naturally breakdown. Win Win!</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Soap</image:title>
      <image:caption>Yay for the humble bar of soap! Finally having their moment again after years of decline, sales of bar soap are increasing as people make the move away from plastic covered alternatives. Our lovely soap bars from Alter/Native by Suma are completely plastic free in simple cardboard packaging. Made lovingly by hand in the UK with a mix of olive, coconut and shea oils that produce a rich creamy lather that’s naturally moisturising. Coming in a range of fragrances all from delicious smelling essential oils. Free from Parabens and SLS as well as Palm oil. A super simple plastic free swap for the home, great in the kitchen and the bathroom! We also have great plastic-free accessories for your soap, an aluminium soap tin for storage and travels needs and a cotton mesh bag that helps extend its life and provides extra exfoliation when used on the body.</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Nail Brush</image:title>
      <image:caption>Another great swap for a plastic free bathroom is this effective and easy to use nail brush. Made from 100% natural materials, the wood is FSC Beechwood and the bristles are made from the sisal plant, so will not shed any microplastics into the environment.</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Shower Gel</image:title>
      <image:caption>Our bathrooms and beauty products contribute huge amounts of plastic waste, up to 120 billion pieces of packaging a year! And typically less than 50% of our bathroom plastic is recycled. Choosing a plastic free shower gel is a great way of removing one more piece of plastic from your bathroom. A solid bar also has the benefit of lasting longer than a liquid alternative, with one bar typically lasting the same amount of time as 2-3 bottles of shower gel!</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Face Wash</image:title>
      <image:caption>Our facial care routines can use up a lot of plastic bottles but luckily bar soap is here to help! We stock these three great bars from Alter/Native by Suma that are perfect for use as an alternative to face wash/cleanser. There’s pink clay with rose geranium and orange oil suitable for all skin types. The detox bar is great for oily, troubled skin as it has activated charcoal to restore balance, absorb toxins and remove skin impurities and oils. And a gentle fragrance free aloe vera bar for sensitive skin with soothing and hydrating properties. All are great for the face but can be used on the body also!</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Bathroom Sponge</image:title>
      <image:caption>Get rid of the plastic based sponges in your bathroom! Loofahs are not just for the kitchen, they’re great in the shower too! LoofCo body loofah will gently expand and soften in water, use it in the shower or bath and it will gently clean, exfoliate, smooth and refresh your skin. Biodegradable &amp; compostable, a great alternative to plastic exfoliators and sponges. We also have a natural ramie shower puff available that is much better than the traditional plastic ones you find. Konjac sponges are great for use on the face, offering gentle exfoliating properties. Made from the Konjac potato or Konnyaku, a perennial plant native to Asia. Completely free from chemicals, colouring, additives and irritants. All options are 100% biodegradable and fully sustainable!</image:caption>
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      <image:title>40 ways to reduce your plastic - Reusable Bamboo Pads</image:title>
      <image:caption>The humble cotton wool pad is a bathroom staple but comes with many environmental issues, with cotton being responsible for vast water usage and associated with heavy pesticide use if not organic. Cotton wool pads are almost always available only in a plastic wrapper and of course are single-use. Which is why we are super excited to have these reusable bamboo pads in the van. Made from bamboo which is more sustainable and environmentally friendly than cotton, these pads are reusable, so simply use as you would normally use a cotton wool pad but instead of then throwing away you can either hand wash or pop in the washing machine and they’re good to use again and again.</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Cotton Buds</image:title>
      <image:caption>Luckily plastic cotton buds were included in the October 23 ban. These Humble Co cotton buds have a biodegradable bamboo stick and BPA-free cotton swab, a great eco-friendly option.</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic free shampoo and conditioner</image:title>
      <image:caption>Still hooked on liquid shampoo and conditioner? Bars are an easy way to reduce the plastic packaging in your bathroom. Ours are made with natural ingredients, no nasties and completely plastic free. Buying one shampoo or conditioner bar saves more than one plastic bottle as bars typically last longer than their liquid counterparts and being made in the UK these bars have a low carbon footprint.</image:caption>
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      <image:title>40 ways to reduce your plastic - Refillable Body Products</image:title>
      <image:caption>Each year the average UK household uses 480 plastic bottles. An easy way to reduce this number is to reuse and refill bottles you already have. For those of you that don’t get on with shampoo and conditioner bars we offer liquid refills from Suma Alter/Native. We stock their Clear and Simple range which is a mild, non-fragranced, being kind and gentle to all hair types. Completely free from parabens and artificial colours. Made in the UK and completely cruelty free. If you like a fragrance we recommend adding your favourite essential oil and for those of you looking for a body wash we recommend giving the shampoo a go as they’re all made up of the same stuff! For handwash lovers we have Bio D Sanitising Hand Wash which is a fast acting anti-bacterial fragrance free hand wash. Kills 99.9% of harmful bacteria whilst being gentle on skin. Made with sustainable naturally derived raw materials with no petrochemicals, phosphates, preservatives, enzymes or synthetic perfumes. Hypoallergenic and Vegan Society approved. We also have an 80% alcohol hand sanitiser that you can refill. Bring along your current bottles to refill, you can even try a small amount to begin with as a tester. Have you made the switch and ditched single-use plastic bottles? Each one of these 5l containers can save up to around 20 single use smaller bottles of product.</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Hair Care</image:title>
      <image:caption>Avoid plastic based products and opt for ones made from natural materials instead. This sustainable oval FSC® bamboo hairbrush is made with anti-static and perfectly rounded hornbeam wooden pins set in rubber that gently stimulate and massage the scalp, while detangling the hair and preventing static build-up. No more plastic combs with beautiful, sustainable FSC® certified beech wood options available. And hair ties are often made from synthetic materials that can end up polluting the natural environment. These are made from two renewable, 100% biodegradable resources: natural rubber and GOTS certified organic cotton (dyed with natural, azo-free dyes).</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Deodorant</image:title>
      <image:caption>According to an article from Lush 79% of people in the UK buy deodorant as part of their weekly shop. That’s around 50m people and when you think about how may deodorants are packaged in plastic or aerosols you can quickly see why we have a plastic problem. Both aerosols and roll-on plastic packaging are hard to recycle. We stock the brilliant Scence Skincare deodorant- an all natural, aluminium free, plastic free deodorant, made here in Cornwall! Coming in compostable cardboard packaging it’s super easy to use. We stock 3 of their best selling aromas, Rose, Clary Sage and a fresh Citrus. Rather than stopping your body do its natural thing and sweat, natural deodorants harness the power of nature to gently limit bacterial growth and use clever ingredients such as active magnesium that absorbs odours. With Scence you are being both kind to your skin and the planet!</image:caption>
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      <image:title>40 ways to reduce your plastic - Plastic Free Safety Razor</image:title>
      <image:caption>5.45 million UK adults were using disposable razors in 2020 -that’s a lot of single-use plastic. Luckily many people are switching to safety or double-edge (DE) razors, a design piece that’s been around since the 1880s. We stock a high quality unisex traditional safety razor with a beautiful natural wooden handle. The razor comes with a superior platinum double edge blade that offer a close shave and smooth skin. Blades are easy to replace and buy and you can also recycle them with your curbside recycling if you carefully place them within a tin can. Easy to use for both the guys and the girls. Our shaving soap is a great alternative to aerosol shaving foam. It’s vegan friendly, parabens, sulphate and palm oil free. Handmade with castor, olive and coconut oil with kaolin clay, lavender and orange essential oils, aloe vera and water - all natural, coming in a recycled cardboard box. Two great ways to further reduce the plastic in your bathroom. Have you made the switch?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594128875564-ARB95ON0V8CI23G9TAEY/16.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Wooden toothbrush</image:title>
      <image:caption>Georganics say that over 150m plastic toothbrushes are dumped in UK landfill every year! And just think that the first plastic toothbrush ever made is probably still out there somewhere. With each person going through approximately 4 toothbrushes a year switching to a sustainable, compostable, zero waste option is a no brainier. These Georganics toothbrushes are made from sustainable FSC Beechwood, suitable for home compost. Every tree cut down is re-planted and excess material is used to heat up the factory. Please note that the bristles are nylon, Georganics have chosen the cruelty free option and use nylon 4 which is a biodegradable nylon. When your toothbrush comes to the end of its life, either upcycle it and use for cleaning around the house or you can break off the head, dispose of the handle in either the compost or again upcycle (great for use in garden as plant labels!) You can then return the heads to Georganics as part of their zero to landfill scheme- collect 10 heads, pop them in an envelope addressed to FREE-POST GEORGANICS and drop off at the post office - Georganics will then make sure the heads are disposed of properly and don’t end up in landfill - what an awesome thing to offer- a totally zero waste to landfill toothbrush! Oh and they try and keep their carbon footprint to a minimum too with all packaging made in UK.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594128691069-P3B5EV9MLI2I3VAHKLBM/floss.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Plastic Free Dental Floss</image:title>
      <image:caption>Floss has been made from plastic since the second world war, typically made from nylon or PTFE it begins its life as plastic pellets which are then melted together to form long strings. Large spoils containing many metres of floss are produced in factories each day. A very recent study has expressed fears that a leading brand of floss has been linked to exposing users to PFAS acids. These are man made chemicals that don’t breakdown once introduced to the environment, meaning they can be found in the blood of people and animals worldwide, leaving researchers concerned about the potential side effects. Several studies have linked them with certain cancers, thyroid disease and immune system issues amongst others. We think making a return to natural materials sounds like a good idea, not only for the waste element but for the well-being of people and the environment. Acala dental floss is made from corn, candelilla wax and peppermint essential oil, making it 100% vegan friendly and plastic free. There’s also no unnecessary single use packaging because the glass dispenser can be reused with refills available to top up once you’ve finished your first cocoon of floss.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1556467450909-86B7HAXVBJWAJTX76ETU/tooth.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Plastic Free Toothpaste</image:title>
      <image:caption>We all know that the plastic tube your toothpaste comes in isn’t great. In the van we have two alternatives for you. Georganics natural toothsoap comes in a recyclable or compostable cardboard tube. Made entirely from non-toxic ingredients and flavoured with organic peppermint essential oil, this recipe allows teeth to absorb nutrients without coating them, promoting natural remineralising and tooth nourishment. Fluoride and SLS free. For those of you looking for a more natural toothpaste that still contains Fluoride we stock Denttabs. Denttabs set out to create the best possible dental care using the least amount of chemical ingredients. They found that conventional toothpaste can contain over 100 different chemicals due to its water-based formula. In order to stabilise and preserve conventional toothpaste you need many chemical ingredients. By making toothpaste dry you remove the need for these. You simply chew up the tablet with the teeth, then brush teeth with wet toothbrush as normal and rinse out. You can bring your own reusable container for the Denttabs. Two great alternatives to avoid plastic packaged toothpaste - we like to use a mix of both. Opting to use Denttabs in the morning and Georganics in the evening!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1556469339768-0N83YCGM22WW2DG1M22H/sun.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Plastic Free All Natural Sunscreen</image:title>
      <image:caption>Sunscreen can be seen as causing two issues for the oceans, firstly in the chemicals usually found in sunscreen, many now being found to be harmful to marine life and secondly in the plastic bottle they usually come in, which is why we’re happy to be stocking Shade. An SPF25 sunscreen made with just four simple ingredients all in a recyclable or reusable tin - no plastic or harmful chemicals in sight! Developed to keep your skin naturally healthy whilst reflecting 96% of rays that can damage it. The mineral non-nano zinc oxide is the active ingredient that protects you from the UVA &amp; UVB rays and sits on the skin rather than being absorbed into the skin. The following sunscreen ingredients are known to be harmful to coral reefs and marine life: Oxybenzone (benzophenone-3), Benzophenone-4, Octinoxate (Ethylhexyl methoxycinnamate), Butylparaben, Benzylparaben, Methylparaben, Ethylparaben, Propylparaben, 4-methylbenzylidene camphor, Microplastics, Nanoparticles, Octocrylene, Para-aminobenzoic acid (PABA), Triclosan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1751028628621-QL85P9697W3KWGFAFXMU/1.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Shea Butter Moisturiser</image:title>
      <image:caption>In the UK over half of women and increasing numbers of men use moisturiser daily. Typically packaged in plastic and some containing questionable chemicals we’ve decided to stock this 100% organic, natural shea butter moisturiser packaged in a recyclable aluminium tin. Great for you and the environment!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1556564676334-USSCFWAQOC8F2M6OIM9Q/loo.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Plastic Free Loo Roll</image:title>
      <image:caption>The UK ranks third globally in per-capita toilet paper use, behind the US and Germany. On average a Brit uses about 127 rolls per year, or roughly 11.4kg of toilet tissue annually. Ethical Consumer estimates that 5 out of 9 major supermarket own-brand toilet papers include recycled material - but many mainstream brands have notably reduced their recycled content in recent years. This means a lot of precious natural resource being used just once. And around 40% of brands still offer toilet roll only wrapped in plastic packaging. We’ve chosen to stock BoxRoll. Its made from 100% recycled paper and is manufactured in the UK. Available completely package free and it comes to us in one cardboard box and that’s it. Making it one of the best loo rolls you can pick!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1625231313922-YA3QICX64E66W14DLF6D/20.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Reusable Containers</image:title>
      <image:caption>The UK throws away an estimated 295 billion pieces of plastic every year. One way to reduce your disposable plastic use is to start collecting reusable containers. You could buy new reusable options such as these two examples from the van- spray and pump glass bottles to replace plastic ones when they have broken are great options. You can of course also collect and reuse what you have around the house: washing out jam jars, reusing takeaway containers, saving up bags or making your own from old fabric you have around the house. Having a collection of jars and containers is a great first step towards refill/bulk/zero waste grocery shopping so you can swap single-use packaging for a refillable, reusable option. Do you have a favourite jar or reusable container?!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1549025188550-O71MD8YT1ZD5UCP2E85Z/23.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Plastic Free Tea</image:title>
      <image:caption>About 96% of teabags in the UK contain some form of plastic, usually polypropylene- a synthetic resin - which is added during the sealing process - crazy right?! In the van we’ve partnered with West Country Tea Company - their tea bags are completely plastic free and compostable. We stock their every day tea blend (and a decaf version) that gives you a perfect brew any time of day! We also stock their loose leaf English Breakfast, Earl Grey, Rooibos, Green and Peppermint. We pick up the tea in our own reusable storage containers so there’s absolutely no packaging used! For loose tea look to use a stainless steel tea ball or a reusable cotton bag!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1549025188575-7511R64SNKV3O3QNX63R/24.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Package Free Coffee</image:title>
      <image:caption>Have you had your morning coffee? We stock Olfactory Coffee so you can avoid any single use packaging and buy direct from us using your own reusable container. Offering both beans and ground we pick up the coffee in small batches to ensure freshness. Buying direct from Olfactory means we can use reusable containers when picking up the coffee - a great circular system in place! As well as avoiding needless waste you can know that your coffee has been sourced responsibly with a focus on sustainability, transparency and taste. Olfactory focus on sustainable relationships with their farmers and green bean brokers. They take every care to ensure that every single bean that arrives at their roastery carries a contribution towards a better future for specialty coffee. And don’t forget to reuse your coffee grounds at home- great for compost and also diy cleaning and beauty - take a look at our blog for inspiration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1751030488808-8W7TJE2MRF016IAJT4I9/thumbnail_IMG_5938.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Plastic Free Oat Milk</image:title>
      <image:caption>Nearly 35% of UK households now regularly purchase plant-based milks. Nearly all are sold in Tetra Paks - a carton made of three bonded layers making them tricky to recycle. Specialist facilities are needed, with the UK having only one major recycling plant. While 97% of councils offer some form of collection the actual reprocessing rate is likely to be under 30%. Enter Overherd, a powdered oat milk alternative! 100g of Overheard is needed to make 1 litre of oat milk. Simply mix it with water. This powdered form eliminates the need for difficult to recycle packaging, reduces shipping emissions due to its lighter weight compared to made up milk and reduces food waste as you can make little and often when you need, what’s not to love?! It’s also seed oil free &amp; free from nasties with 59% less sugar than the leading oat milk brand. Simply organic oats mixed with coconut MCT powder, chicory root fibre, calcium carbonate, vitamin B12. Tastes delicious, easy to add to hot drinks as a creamer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1549025190042-RT9RYD20BGTTVRQ21IHN/25.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Refill Oils and Vinegars</image:title>
      <image:caption>Another super easy way to avoid single use packaging is to refill oils and vinegars - we offer UK cold pressed rapeseed oil, unfiltered extra virgin olive oil, organic balsamic vinegar, organic unfiltered apple cider vinegar and an organic tamari (gluten free soy sauce alternative). Bring along a bottle and we can fill it up for you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1549025190182-MXWC5J1PI6D57DNGPURC/26.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Package Free Food</image:title>
      <image:caption>An easy plastic-free switch is to refill your store cupboard essentials. We currently offer 84 different delicious dried food all package free. Simply bring along your containers or we have paper bags if you need. We do all the weighing so you can have a chat with us while we fill up your containers and avoid any mess or stress! Buying this way not only means you avoid single use plastic packaging but you can also buy in the qtys you need, so hopefully less food waste too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1719598171433-E1G11BVVFLLAEJ3I9K7P/1.jpg</image:loc>
      <image:title>40 ways to reduce your plastic - Plastic Free Pooch</image:title>
      <image:caption>Our pets can have quite a carbon pawprint! Avoiding plastic based products is one way to make your pooch a little more sustainable. Our dog poo bags are made from compostable, biodegradable corn starch. (Although that doesn't mean you can just leave them hanging in a tree, please still use a dog poo bin to dispose of). We have dog treats available as a refill, avoiding plastic wrapped treats (we find it frustrating just how many are wrapped in plastic!). These also make use of usually wasted brewers yeast from beer brewing - so a double win! And for your doggos grooming needs a plastic free shampoo bar - these last for ages, are super kind and gentle, leaving your doggo smelling fresh after that inevitable roll in fox poo!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c2251416-86f0-4dd3-9651-b7c765d65f59/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Pickled Wild Garlic Bud Capers</image:title>
      <image:caption>This is one of our favourite things to do with wild garlic. Deliciously tangy, this take on capers adds a zing to salads, pasta dishes and any other recipe you choose to add them! Recipe originally from Almost Off Grid. The buds are the pre-bloomed wild garlic flowers, they tend to show up a few weeks after the leaves. Keep an eye on your patch to catch them before they bloom. Be sure to not pick them all - leave some buds behind to bloom and reseed! You’ll need a saucepan, sieve, parchment paper and a sterilised jar - this recipe is enough to fill a regular sized jam jar. Ingredients (when in italics available from the van) 100g wild garlic buds 150g apple cider vinegar (approx 75p) 50ml water 1 pinch sea salt 2 dried bay leaves 1 teaspoon peppercorns (approx 9p) 1 teaspoon ground ginger (approx 9p) 1/2 teaspoon coriander seeds (approx 5p) (or alternatively 2 teaspoons of our pickling spice mix) Total cost from Incredible Bulk approx 98p Method Trim any stalks from your buds and place in a sieve and gently wash them under cold tap. Put sieve over pan or bowl to let as much water drain from them as possible. Place vinegar, water, salt and spices into saucepan and heat to boiling. Once boiling take off heat. Pack your buds tightly into your sterilised jar and pour over your vinegar mix. You want to make sure all your buds are fully covered by the vinegar - gently press down on them with a spoon to get rid of any air pockets and then we use a scrunched up piece of parchment paper on top to keep the buds submerged before placing the lid on top. Put in an ambient place and leave for 2-4 weeks. They are then ready to use. Once opened store in the fridge and they’ll be good for around 6 months! Zero Waste Tips Reuse an old jam jar for your pickled buds - you can sterilise by cleaning as normal and then placing in the oven at 100 C to dry. Shop for spices and vinegar at your local refill shop to avoid packaging Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/pearl-barley-quinoa-pilaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b5910976-8972-475f-81ac-f13f0d83781d/1.jpg</image:loc>
      <image:title>Recipes - Mushroom, Pearl Barley and Quinoa Pilaf</image:title>
      <image:caption>An earthy and grounding dish, inspired by a slow transition from Winter to Spring. You’ll need a deep frying pan or saucepan Serving for 2 Ingredients (when in italics available from the van) 75g pearl barley (approx 21p) 75g quinoa (approx 53p) 1 large handful dried mushrooms 1 onion - chopped 2 large handfuls spinach or 2 cubes frozen (or use some foraged spring greens) 1 tbsp olive oil (approx 10p) 1 tbsp bouillon mixed with 750ml hot water (approx 8p) 1 tsp dried thyme (approx 8p) Total cost from Incredible Bulk approx £1.00 Method Rehydrate your mushrooms - place them in a jar and cover with warm water for around 1 hr. Prepare the rest of your ingredients - chop onion, gather and weigh grains, chop spinach if using fresh Drain mushrooms - keep water and add your bouillon to it, top up to 750ml. Add olive oil to warm pan, saute onion until nice and caramelised, add your thyme, barley, quinoa and mushrooms, stir all together and then add your stock followed by spinach. Stir and bring to boil and then simmer for 30 mins until tender. Zero Waste Tips Find onion and spinach locally loose and plastic free. For dried mushrooms we love falfungi, Cornish grown shrooms, sold in 100% biodegradable pouch Shop for grains and spices at your local refill shop to avoid packaging Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-fermented-mincemeat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/82b3b037-6d3b-4e0d-87cc-b95444819b05/zero+waste+recipe.png</image:loc>
      <image:title>Recipes - DIY: Mincemeat - Fermented Version!</image:title>
      <image:caption>A friend introduced us to fermented mincemeat last year so we’re keen to try it out for ourselves this year. This recipe has 2 ferment options - one with traditional brandy or another with a cultured liquid such as apple cider vinegar or kombucha. No cooking, no added sugar! We found this recipe via fermenting for foodies. You’ll need a large bowl, clean 1ltr jar Makes 1 large 1ltr jar (quantity in photo is half of the below recipe) Ingredients (when in italics available from the van) 225g dates, chopped (approx £1.13) 140g currants (approx £1.40) 285g raisins (approx £2.28) 55 g walnuts, chopped (approx £1.02) 1 orange, zested, and juiced 225g of apple / 1-2 apples, grated with the peel on 1 tsp cinnamon (approx 18p) 1 tsp ground ginger (approx 15p) 0.25 tsp ground nutmeg (approx 6p) 0.25 tsp ground cloves (approx 7p) 75ml water For finishing: 4 Tbsp brandy or 6 Tbsp fermenting culture, such as apple cider vinegar (approx 15p) Total cost from Incredible Bulk approx £6.44 Method Prepare your ingredients- chopping the dates, grating the apples, zesting and juicing the orange, grounding the cloves and then mix all of the ingredients except for the finishing liquid in a large bowl. For traditional Brandy method, stir in the brandy. Store the mincemeat in the fridge, and allow the flavours to blend for at least 2 days before serving. Use within 1 month. For fermented method, mix in 4 tablespoons of a cultured liquid. Pack the mincemeat into your cleaned jar. Be sure to press the fruit down so that all the air is squeezed out. Top with the remaining 2 tablespoon of culture, which will keep the mixture below the liquid. Place the jar in a dark location to ferment for 24 hours. You can let it ferment for longer, but it will become less sweet and more sour the longer it ferments. Store the refrigerator and use it within 1 month. Zero Waste Tips You should be able to find most ingredients from your local refill shop and looks for loose apples and oranges without packaging. Reuse old jars - give them a good clean and to sterilise you can dry in the oven at 100C. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-chutney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a6e2a837-fb51-48c2-9a09-885404549795/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - DIY: Chutney</image:title>
      <image:caption>A very delicious date &amp; walnut chutney - great to make in autumn when apples are plenty! You’ll need a large saucepan, clean 500ml jar Makes 1 large 500g jar Ingredients (when in italics available from the van) 1 onion 400g cooking apples 135g pitted dates (approx 68p) 45g walnuts (approx 83p) 105ml apple cider vinegar (approx 53p) 40ml balsamic vinegar (approx 32p) 40g demerara sugar (approx 13p) 1½ teaspoon mustard seeds (approx 15p) we used a mix of both yellow and brown 1 teaspoon ground ginger (approx 15p) 75ml water Total cost from Incredible Bulk approx £2.79 Method First peel and chop your apples and onion together with your dates - you want them in equal small sized chunks. Chop or break up walnuts into small chunks as well. Lightly grease the bottom and sides of your pan with oil and add your vinegars and water together with the sugar, mustard seeds and ginger. Gently heat, not letting it boil, until sugar has dissolved. Once ready add in the rest of the ingredients - your chopped apple, onion, date and walnut mix - stir and bring to the boil, then allow to simmer for 1-1.5hrs, stirring often until all liquid has dissolved and you are left with a lovely thick mix with chunks of apple still visible. Place into your sterilised jar while still hot, we like to seal with parchment paper under the lid and allow to mature for 2 months before using. Use within 12 months. Zero Waste Tips You should be able to find most ingredients from your local refill shop and looks for loose apples and onion without packaging. Reuse old jars - give them a good clean and to sterilise you can dry in the oven at 100C. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/curried-apple-lentil-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/3b5a133a-ae16-4cb3-a383-0569e21f1639/thumbnail_IMG_9408.jpg</image:loc>
      <image:title>Recipes - Curried Apple Lentil &amp;amp; Potato Salad</image:title>
      <image:caption>One of our lovely customers shared this recipe with us and it’s become a firm favourite - perfect for autumn when there’s apples galore! Recipe found via Life From Scratch. You’ll need 2 saucepans and a mixing bowl Serving for 6 Ingredients (when in italics available from the van) 200g dark speckled lentils (approx £1) 4 medium potatoes, diced 50ml rapeseed oil (approx 35p) 2 tbsp curry powder (approx 30p) 1 tsp sea salt (approx 6p) 250ml water 2 apples, diced 50ml apple cider vinegar (approx 25p) ½ red onion, thinly sliced ¼ cup fresh parsley, chopped or 1 tsp dried parsley (optional) Total cost from Incredible Bulk approx £1.96 Method Boil potatoes for 8-10 minutes or until soft when pierced with a fork and drain. While potatoes are cooking in a medium pot, heat oil over medium-high heat. Add curry powder and salt and stir until bubbly. Add lentils to pot and fry briefly, stirring constantly. Add water and bring to a boil. Reduce heat to medium and simmer, uncovered, for 20 minutes until lentils are tender (add more water if necessary). Drain any excess water at the end. Cool slightly. In a large bowl, combine diced apples with vinegar to prevent browning. Mix in cooled lentils, along with cooked potatoes and sliced onions. Toss to combine and garnish with parsley, if desired. Serving suggestion: Serve lentil salad over fresh salad greens and shredded red cabbage. Enjoy! Zero Waste Tips Find apples locally plastic free Potatoes and onion are normally easy to find without packaging Shop for lentils and spices at your local refill shop to avoid packaging Makes a great takeout lunch- avoiding single use plastic wrapped options! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-vegan-mayonnaise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/2c5ef090-37e4-4a55-bba5-823f01d75a57/thumbnail_IMG_6577.jpg</image:loc>
      <image:title>Recipes - DIY: Aquafaba Mayonnaise</image:title>
      <image:caption>A super easy recipe, great for using aquafaba, the liquid leftover from cooking chickpeas. Recipe from Serious Eats. You’ll need a stick blender. Makes around 200ml Ingredients (when in italics available from the van) 45ml (3 tablespoons) of aquafaba (juice from cooking chickpeas), plus 12 whole cooked chickpeas 2 teaspoons (10ml) dijon mustard (make your own) 1 teaspoon lemon juice 1 garlic clove or garlic powder - 1/2 teaspoon 120ml rapeseed oil (approx 84p) Total cost from Incredible Bulk approx 84p Method In your stick blender cup combine aquafaba, chickpeas, mustard, lemon juice and garlic. Blend at high speed until completely smooth and frothed up. With the blender running add in the oil very slowly in a steady stream until a smooth, creamy emulsion forms (you may not need all the oil). Season with salt and pepper to taste. Store in airtight container - use within 1 week. Zero Waste Tips If batch cooking chickpeas you can always freeze your required aquafaba and chickpeas for recipe until you are ready to make - simply defrost fully before making recipe. Get your aquafaba by cooking your own dried chickpeas bought package free at your favourite refill shop! Look for loose lemon and garlic without packaging. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-hedgerow-ketchup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/cc76bb38-e9f9-43cd-85ba-09ffa525d055/thumbnail_IMG_0561.jpg</image:loc>
      <image:title>Recipes - DIY: Hedgerow Ketchup</image:title>
      <image:caption>This is a super delicious and nourishing ketchup recipe using foraged hedgerow finds! Recipe from River Cottage. Well worth the effort. You’ll need a baking tray, sieve, muslin cloth. Makes approx 300ml Ingredients (when in italics available from the van) 500g hedgerow fruits (a combination of whatever you can forage blackberries, elderberries, crabapples, haws, sloes, rosehips - can also use tomatoes if you have available) 300ml apple cider vinegar (approx £1.50) 170g demerara sugar (approx 56p) ½ teaspoon salt (approx 4p) a couple of cloves a good grind of black pepper to taste Total cost from Incredible Bulk approx £2.10 Method Rinse the hedgerow finds in cold water, picking out any stray stalks. Roughly chop the crab apples (no need to peel or core them) and if using rosehips de-seed them before putting all in a pan. Cover with the vinegar and 300 ml of water, add the spices and simmer until all the fruits are soft (if using haws simmer until the skins split revealing the yellow flesh and soften). Take off the heat. Rub the mixture through a sieve to remove any stones, cloves and skins. Return the fruity mixture to a clean pan. Add the sugar and heat gently, stirring, until it dissolves. Bring to the boil and cook for 5 minutes. Season with salt and pepper. Pour into a sterilised bottle and seal with a vinegar-proof cap. Leave for a couple of days. Use within 12 months. Zero Waste Tips You should be able to find most ingredients from your local refill shop. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-miso-mayo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ad6fca71-a5a5-476d-891d-4b45748681da/diy+mayo</image:loc>
      <image:title>Recipes - DIY: Miso Mayo</image:title>
      <image:caption>This miso mayo is a super addition to any plate - great for dripping, drizzling and spreading! A creamy salty addition to your dish. Recipe from the excellent Mind Food by Lauren Lovatt. You’ll need a blender/food processor. Makes 500ml Ingredients (when in italics available from the van) 200g cashews (approx £3) 1 tablespoon white or brown miso 1 teaspoon lemon juice 1 teaspoon apple cider vinegar (approx 3p) 1 garlic clove 50ml olive oil (approx 73p) Total cost from Incredible Bulk approx £3.76 Method Soak your cashews - 4hrs in cold water or if you want to speed up the process soak in boiling water for up to 1 hr - the longer you soak the smoother your mayo! Add all ingredients apart from the olive oil to blender, add 100ml of water and blend until silky smooth. With the blender running slowly, stream in the oil to emulsify (if no hole at top of blender simply add in and blend) Store in an airtight container in fridge for up to 5 days. Zero Waste Tips You should be able to find most ingredients from your local refill shop. Look for lemon and garlic without plastic packaging. Miso available in glass jar which you can reuse! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-mustard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/4f4067fa-36b0-4951-998b-7d06444335f7/diy+mustard</image:loc>
      <image:title>Recipes - DIY Mustard</image:title>
      <image:caption>This is a great diy mustard, recipe found in the great Simplicious cookbook from Sarah Wilson. You’ll need a stick blender Ingredients (when in italics available from the van) 100g whole mustard seeds - brown or yellow, or a mix - yellow have a milder, dijon flavour, brown are hotter and more potent in flavour. Plain kombucha option to make it garlicy - add a clove or two Total cost from Incredible Bulk approx £2 Method: Place your mustard seeds (and garlic if using) in a jar or directly into your stick blender cup and add enough kombucha to cover the seeds. Place the lid on loosely or cover with fabric cloth and leave on shelf for 5-10 days. Check the seeds each day and add extra kombucha to ensure seeds stay covered. The seeds will swell. Once they stop absorbing the liquid and you see bubbles forming blend into a paste using a stick blender. Scoop into airtight jar and keep in fridge - keeps for ages! Zero Waste Tips Buy your mustard seeds from your favourite refill shop to avoid single use packaging! Make your own kombucha! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-ice-cream-plastic-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/4a5d1d60-3856-48d7-a51f-fd77beeaff94/plastic+free+diy+ice+cream</image:loc>
      <image:title>Recipes - DIY: Ice Cream</image:title>
      <image:caption>Here are 3 easy to make at home ice cream recipes - all you need is a blender and ice cube trays. Serves 2-4 people Cashew Ice Cream Ingredients (when in italics available from the van) 135g cashew pieces (approx £2) 1 1/2 cups / 350ml milk of choice (use our oat milk powder, approx 50p!) up to 5 tablespoon sweetener of choice pinch salt enjoy as is or experiment with adding flavouring : cinnamon, desiccated coconut, cocoa, dates, fruit, chocolate chips, raisins etc Total cost from Incredible Bulk approx £2.50 Method: Soak cashews - cold water around 6hrs or to speed up process soak in boiling water 2hrs. Once soft drain your cashews and add to blender with all other ingredients (if you are adding flavouring think about how you want it - either blended in or if you want chunks'/texture add to the mix later). Blend until smooth. Pour mix into ice cube trays and pop in freezer to freeze - around 6-8 hrs (can be longer but may need to defrost slightly before next step). Once frozen add cubes to blender and blend until smooth - it comes out like a soft serve ice cream. (If adding texture stir in your ingredients - i.e chopped up dates for caramel bites). Mix best enjoyed straight away. Hidden Bean Chocolate Ice Cream Ingredients (when in italics available from the van) Approx 100g cooked beans - black bean or butter beans work best - if using dried you’ll need around 50g butter beans and 75g black beans (approx 40p) 250ml milk of choice (use our oat milk powder, approx 40p!) 20g dark chocolate buttons (approx 75p) 2 tablespoon cocoa powder (approx 25p) 1-2 tablespoon sweetener of choice Total cost from Incredible Bulk approx £1.80 Method: If you need to prepare your dried beans - they’ll need soaking overnight and then cooking until soft. Once soft drain your beans and add to blender with all other ingredients. Blend until smooth. Pour mix into ice cube trays and pop in freezer to freeze - around 6-8 hrs. Once frozen add cubes to blender and blend until smooth. Mix best enjoyed straight away. Fruit Ice Cream Ingredients (when in italics available from the van) 400ml can full fat coconut milk upto 100ml sweetener of choice 80-100g fruit of choice Method: Combine all ingredients in blender and blend until smooth. Pour mix into ice cube trays and pop in freezer to freeze - around 6-8hrs. Once frozen add cubes to blender and blend until smooth. Mix best enjoyed straight away. Cashew Ice Cream inspired by Chocolate Covered Katie and Hidden Bean Chocolate Ice Cream from Emmie Keefe and Fruit Ice Cream from Spicey Moustache Zero Waste Tips Buy ingredients from your local zero waste store to avoid single use packaging. Look for refillable sweeteners or packaged in easy to recycle glass jars Leftovers? We found the recipes also tasted good when defrosted - kinda tastes like an angel delight mousse - any leftovers pop in airtight container and store in fridge to enjoy the next day! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/mixed-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/5aee06ac-ca7d-40d7-99c5-eade462123d9/plastic+free+recipe</image:loc>
      <image:title>Recipes - Mixed Bean Salad</image:title>
      <image:caption>We’ve been really enjoying our bean mix recently and love this simple bean salad - inspired by a pre-prepared plastic packaged option you’d find in well known takeout establishments! Makes a fab lunch that’s easy to take on the road! You’ll need saucepan/pressure cooker and a mixing bowl Serving for 2 Ingredients (when in italics available from the van) 120g bean mix (approx 66p) soaked and then cooked (should make up around 200g cooked weight) 100g sweetcorn 1 pepper - colour of your choice! Juice and zest of 1/2 lime 1 tablespoon Olive Oil (approx 10p) and mix of fresh herbs such as coriander, mint etc or you can use a tablespoon of herb vinaigrette if you have it made up! Optional - 1/2 teaspoon chilli flakes if you like a bit of spice! salt and pepper to taste Total cost from Incredible Bulk approx £0.76 Method First prepare your beans - soak 8-12 hrs and then cook - takes about 7-8 mins in pressure cooker or 90mins simmering in saucepan. Once beans are cooked you can prepare your salad. First chop your pepper into small pieces (to roughly match size of sweetcorn) and place in a bowl together with your sweetcorn and cooked bean mix. Add in your zest and juice of half a lime, your oil and herbs or vinaigrette and chilli flakes if using. Stir well so everything is evenly coated. Season to taste and enjoy! Can be eaten warm or cold! Zero Waste Tips Find bean mix at your local refill shop. Look for lime and pepper loose without plastic packaging. Sweetcorn will come in a recyclable container. Makes a great takeout lunch- avoiding single use plastic wrapped options! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-salad-dressings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b9faad1a-296c-4fbe-a8dd-47bbe353cf63/IMG_5690.jpg</image:loc>
      <image:title>Recipes - DIY: Salad Dressings</image:title>
      <image:caption>Here are some of our favourite salad dressings you can easily make at home. Tangy Hemp Seed Ingredients (when in italics available from the van) 3 tablespoons hemp seed butter (make by adding 300g hemp seeds to blender and blend until a butter forms - can take up to 5-10 mins. This makes a large batch that you can keep in the fridge and use as needed) up to 3 tablespoons olive oil up to 3 tablespoons apple cider vinegar Total cost from Incredible Bulk approx £2 Method: Take your hemp butter and place 3 tablespoons into a small bowl. Add your olive oil first and mix well to make a creamier butter. Then add your apple cider vinegar a tablespoon at a time to reach your desired tangy-ness! You can then add water a tablespoon at a time to reach your desired consistency - you will end up with a lovely creamy dressing to pour over your salad - similar to a ranch/ Caesar salad dressing. Can add garlic powder or mixed herbs if you wish. Store in airtight jar in fridge. Will last 3-5 days. Herb Vinaigrette Ingredients (when in italics available from the van) 1 large handful of mixed herbs or wild greens - these can be whole herbs, including stems or you can also use just the stems if you have used the leaves for another recipe - (chervil, coriander, parsley, chives, radish leaves, alexanders, sorrel, dandelion leaves, carrot tops all work well - use what you have to hand!) 100ml olive oil 40ml apple cider vinegar 1 tsp mustard 1/2 tsp honey or sweetener of choice Total cost from Incredible Bulk approx £1.80 Method: Take your herbs/greens and finely chop, including stems. Place in bowl, add in your mustard and sweetener and the olive oil and vinegar - mix together thoroughly until fully combined. Taste for seasoning and add salt/pepper if you wish. Can add garlic powder for extra flavour. Store in airtight jar in fridge. Oregano Dressing Ingredients (when in italics available from the van) 2 tablespoons apple cider vinegar 2 tablespoons mustard 1 tablespoon dried oregano 6 tablespoons olive oil Total cost from Incredible Bulk approx £1.19 Method: Combine all ingredients in a small bowl or jar and mix well until the dressing has emulsified. Store in airtight container and store in fridge. Tangy Hemp dressing and Herb Vinaigrette inspired by Mind Food Lauren Lovatt and Oregano Dressing from The Glucose Goddess Method Jessie Inchauspe Zero Waste Tips Buy ingredients from your local zero waste store to avoid single use packaging. Grow your own herbs to avoid packaged versions! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/seed-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b9d26752-9904-4c9b-8dd4-8f7c977ffce1/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Seed Cookies</image:title>
      <image:caption>We’ve been loving these cookies! Recipe from the excellent Mind Food by Lauren Lovatt. Super quick and easy to make, and just as easy to eat! Lauren uses them as a seed syncing cookies - using pumpkin seeds and linseed for your follicular time of your cycle and sunflower and sesame for your luteal stage, but feel free to mix and match as you feel and play around with different toppings too! You’ll need a blender/food processor, mixing bowl and baking tray with liner. Makes 7 cookies Ingredients (when in italics available from the van) 40g pumpkin or sunflower seeds (approx 52p) 2 tbsp linseed or sesame seeds (approx 15p) 40g oats (approx 12p) 40g fat - so this could be butter, plant based butter, coconut oil or we often use a mix of coconut oil with olive and rapeseed oils 2 tsp maple syrup, honey or agave 1 tbsp coconut sugar (approx 8p) 1/2 tsp baking powder (approx 3p) 1/2 tsp bi carb (approx 1p) 1 tsp of chosen spice - ginger, cinnamon, mixed spice, ras el hanout all work well or if you wanted to make chocolate you could add in cocoa powder. 1 tablespoon water optional toppings - chocolate buttons, dried fruits Total cost from Incredible Bulk approx £0.92 Method Preheat oven to 170C and line baking tray ready. Place seeds and oats in blender or food processor and blend into flour. Place your chosen fat into mixing bowl together with sweetener and sugar and cream together using fork. Once fat and sweeteners are creamed together, add in your flour seed and oat mix, your chosen spice, baking powder, bi carb and water. Mix together to combine. Roll the mixture into 7 evenly sized balls and place on baking tray with enough room for them to spread out. Gently squash each ball into disk and top with toppings if using (gently press these into the dough). Bake for 12 mins until lightly golden. Once cooked, remove from oven and leave to cool on baking tray for about 10 mins so they firm up. Once cool - enjoy! Or you could also dip into melted chocolate for an extra indulgent cookie - melt your choc, dip in cookie, place back on baking tray to cool and then enjoy! Zero Waste Tips You should be able to find most ingredients from your local refill shop. If needed look for sweeteners in glass bottles that can be reused. Use a reusable baking liner or look for one that is compostable made from FSC certified forests, unbleached, totally chlorine free and silicone coated. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-herbal-teas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-27</lastmod>
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      <image:title>Recipes - DIY: Herbal Teas</image:title>
      <image:caption>Here are some of our favourite herbal teas you can make with herbs and spices at home. CCF Tea - a traditional Ayurvedic blend to soothe digestion and promote detoxification Ingredients (when in italics available from the van) 10g cumin seeds 10g coriander seeds 10g fennel seeds Total cost from Incredible Bulk approx 48p Bronchial Buster - a potent mix for the sinuses, coughs and bacterial infections Ingredients (when in italics available from the van) 10g thyme 10g oregano 10g rosemary 5g cinnamon stick broken into pieces Total cost from Incredible Bulk approx £1.13 Chai - spices to uplift Ingredients (when in italics available from the van) 20g rooibos or English breakfast tea 10g cinnamon stick 10g cardamom pods 10g star anise 5g cloves 5g peppercorns Total cost from Incredible Bulk approx £3.33 Method for all: Combine all ingredients and transfer to sealable jar. To serve use 1 rounded teaspoon for each cup of boiling water. Let steep for at least 5-10 minutes before enjoying. (For Chai - add ingredients to saucepan and gently simmer for 20-30mins before serving). Make a stronger brew if needed. CCF tea recipe from Abilasha Bhohi, founder of Moonji and Broncial and Chia from Plants for the People, Erin Lovell Verinder Zero Waste Tips Use a reusable tea bag to hold your spices - stainless steel or cotton available. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/sweet-potato-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a0a6a200-33ef-44d5-9604-e33daafbc2d0/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Sweet Potato Porridge</image:title>
      <image:caption>Recipe inspired by Jasmine Hemsley - her recipe has no oats, so that’s always an option if you are looking for an oat-free porridge! Tastes a little like a chocolate orange bar! You’ll need a saucepan. Serves 2 Ingredients (when in italics available from the van) 50g oats (jumbo or porridge work) (approx 15p) 2 tablespoons linseeds (gound) (approx 10p) 1 teaspoon ground cinnamon (approx 5p) 2 tablespoons nut butter (make your own) plus extra for serving. 1 large sweet potato (cooked) 1 orange 200ml water Total cost from Incredible Bulk approx 30p Method: If not already cooked, cook your sweet potato. We will often roast an extra one if we’re using the oven or you can simmer the chopped sweet potato in the 200ml water for 15-20 mins. Make your sweet potato puree - if you have freshly cooked you can blend the sweet potato together with its cooking water to make a puree or if you have a cold cooked sweet potato you can either add to blender with the water or place the sweet potato in your saucepan and mash with fork and slowly add your water. Once your sweet potato puree is ready place in saucepan if not already there and gently heat. Once at temperature add in your nut butter and stir to mix in. Then add in your oats and ground linseed and cook for a further 5 mins. Stir in the ground cinnamon and juice of one orange. Add more water if needed to get the consistency of the porridge to your liking. When ready remove from heat, place in a bowl and top with your favourite toppings- we love the zest from the orange and a spoonful of nut butter, enjoy! Zero Waste Tips Buy grains and seeds from refill shop to avoid packaging. Buy vegetables loose and avoid plastic wrapped options. Look to make your own nut butter to avoid extra packaging. Any leftovers? Make porridge muffins! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/nutty-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1743894d-ea69-4ee3-b312-f07e04f2fbc7/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Rich Nutty Porridge</image:title>
      <image:caption>This recipe feels very indulgent! Super creamy and rich, perfect for a winters morning! Recipe inspired by Mind Food by Lauren Lovatt. You’ll need a saucepan, blender. Serves 2 Ingredients (when in italics available from the van) 100g oats (jumbo or porridge work) (approx 29p) 2 tablespoons linseeds (gound) (approx 10p) 500ml nut milk: Walnut or Hazelnut offer a delicious creamy milk perfect for this recipe but use your favourite - make a quick nut milk by soaking 50g of your chosen nut overnight, drain and pop in blender with 500ml water, no need to strain. (approx 93p) Pinch salt To Serve: 2 tablespoons seeds of choice 2 tablespoons chia jam (make your own) 2 tablespoons yogurt/kefir of choice (make your own) Total cost from Incredible Bulk approx £1.32 Method: Start by making your nut milk if you haven’t already my mixing your soaked nuts with water in a blender. Toast your oats by heating a saucepan over a medium heat and pouring oats inside. Warm through for a couple of minutes until lightly toasted. Add most of your nut milk and bring to a simmer. After 5 mins most of the liquid should be absorbed. If you prefer your porridge less thick add your leftover nut milk or extra water if needed. Taste and add salt if needed. When ready remove from heat, place in a bowl and top with your favourite toppings- we love a spoonful of seeds, chia jam and kefir on top, enjoy! Zero Waste Tips Buy grains and seeds from refill shop to avoid packaging. Look to make your own jams, nut butters, milks and yogurt to avoid extra packaging. Any leftovers? Make porridge muffins! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/multigrain-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/3371d72e-0629-4948-bb31-78b16c9a6562/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Multigrain Porridge</image:title>
      <image:caption>Our favourite way to make porridge! With 7 different types of plant food in one meal you’re off to a good start! You’ll need a saucepan, blender. Serves 2 Ingredients (when in italics available from the van) 6 tablespoons oats (jumbo or porridge work) (approx 15p) 2-4 tablespoons buckwheat (approx 10p) 2-4 tablespoons quinoa (approx 15p) 2-4 tablespoons desiccated coconut (approx 15p) 2-4 tablespoons linseeds (gound) (approx 15p) 4 tablespoons of other seeds of choice: sunflower, pumpkin, sesame (approx 20p) 100ml hemp milk: mix 2 tablespoons hemp seeds (approx 20p) with 100ml water To Serve: 2 tablespoons nut butter (make your own) 2 tablespoons chia jam (make your own) 2 tablespoons yogurt/kefir of choice Total cost from Incredible Bulk approx £1.10 Method: Start by adding your buckwheat, quinoa and oats to a saucepan and cover with hot water so all grains are covered with a little bit extra water (about half again). Place on heat, get to boiling and then turn down to simmer with lid on. Next make your hemp milk if not already made by blending your hemp seeds with water - no need to strain. Check on your grains after 10mins, add in your hemp milk and the rest of your seeds and coconut. Stir well and continue to heat for 5-10 mins until all is cooked. Add more water for consistency you like for your porridge. When ready remove from heat, place in a bowl and top with your favourite toppings- we love a spoonful of nut butter, chia jam and kefir on top, enjoy! Zero Waste Tips Buy grains and seeds from refill shop to avoid packaging. Look to make your own jams, nut butters and yogurt to avoid extra packaging. Any leftovers? Make porridge muffins! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/bean-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/abb368d4-be29-4895-a519-ed4519fa853f/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Bean Burgers</image:title>
      <image:caption>We’ve been making these bean burgers from Love &amp; Lemons a lot recently - they’re super quick to make and very tasty! Ingredients (when in italics available from the van) Makes 6 burgers 300g dried black beans or mixed beans, soaked and cooked (approx £1.65) 1/2 medium onion grated 2 garlic cloves, minced 1 tablespoon tamari (approx 10p) 1 tablespoon balsamic vinegar (approx 8p) 1 tablespoon tomato ketchup 1 teaspoon ground cumin (approx 8p) 1/2 teaspoon chilli flakes (approx 10p) 1/2 teaspoon smoked paprika (approx 8p) freshly ground black pepper 1 large egg or flaxseed egg (use 1 tablespoon ground linseed mixed with 3 tablespoons water) 1 cup breadcrumbs Total cost from Incredible Bulk approx £2.09 Method Prepare your beans if not already cooked- soak overnight/8 hrs and then cook (90 mins in saucepan, 8-9 mins in pressure cooker) and same with your flaxseed egg if using- mix ground linseed with water and leave to soak. In a large bowl combine the beans, onion, garlic, tamari, balsamic, tomato sauce and spices. Use a potato masher to mash until the mixture holds together but still has some visible chunks of beans. Add the egg and fold into the mixture until combined. Then fold in the breadcrumbs. Use your hands to form the mixture into 6 burgers. If mixture feels too wet chill in the fridge for 20mins to firm up or add a little more breadcrumbs. To cook - you can fry in a pan or heat in the oven or under the grill. Zero Waste Tips Buy ingredients from your local zero waste shop and avoid single use packaging. Look for loose or plastic free veg. Make your own breadcrumbs from stale bread leftovers- gather and blitz in a blender - breadcrumbs can be stored in the freezer until needed. If you don’t eat all 6 in one go you can store in fridge or freezer and re-heat at a later date - store for max 3 days in fridge, 1 month in freezer. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/black-bean-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/fa6efbb3-e2f4-4bec-942e-8b865c8cc493/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Black Bean Brownies</image:title>
      <image:caption>One of our lovely customers shared this recipe with us and we’ve been baking these brownies non-stop! They’ve been fueling us through our house move, offering a sweet-hit but with all the benefits of a serving of beans! Ingredients (when in italics available from the van) Makes 1 tray brownies 1 cup walnuts (approx £1.85) 240g cooked black beans (approx 120g dried weight) (approx 66p) 1/2 cup cocoa powder (approx £1) 8 dates (we prefer to use medjool) (approx £2.10) 1/3 cup olive oil (approx £1) pinch sea salt 1 heaped teaspoon baking powder (approx 10p) sweetener- original recipe recommends 1/3 cup but we use 1-2 tablespoons and find them sweet enough - use maple syrup, honey or your favourite liquid sweetener. 1 cup cooked beetroot or sweet potato 1 teaspoon vanilla extract Total cost from Incredible Bulk approx £5.71 Method Pre-heat oven to 180C Prepare your beans if not already cooked- soak overnight/8 hrs and then cook (90 mins in saucepan, 8-9 mins in pressure cooker) and same with your chosen veg, steam or roast in oven. Once beans and veg are ready add all ingredients to a blender or food processor to blitz together. Spread mixture out on prepared baking tin (mixture fills tin approx 30x20cm) Bake in oven for approx 20 mins Allow to cool slightly before eating - great warm or cold. Zero Waste Tips Buy ingredients from your local zero waste shop and avoid single use packaging. Look for loose or plastic free veg. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/sosmix-vegan-sausages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8a817f28-a707-4fcc-b9fb-1d06c12d3742/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Sosmix Vegan Sausages</image:title>
      <image:caption>Sosmix is a veggie throwback for many people, one of the original vegetarian options for many early adopters of a plant based diet! We hadn’t heard of it until we started the business and a couple of customers requested it. Since stocking it for Incredible Bulk we thought we’d best give it a try and we’re now converts to a sosmix sausage! We think it has a great taste and texture and you can easily jazz it up by adding a few herbs or spices. The basic instructions are: 150g sosmix mixed with 250ml cold water. Mix well and leave for 10 mins. You can then shape into your sausages, this amount makes around 6-8 sausages depending on size. To cook you can place in the oven or frying pan to heat up. (Or the BBQ!) Delicious plain but a few of our favourite additions are: * Rosemary : adding 1-2 teaspoons of rosemary to the sosmix before adding the water. Or another favourite with rosemary is to make the sausages as per the basic recipe and then roll in rosemary for a crispy rosemary finish! * Sage and grated apple : add 1-2 teaspoons of sage to the sosmix along with 1-2 tablespoons of grated apple for a classic sausage combination! Depending on how watery your apple is you may want to add a touch less water, you can always start with less, see how the mixture firms up and add more if you feel its too dry. * Smoked paprika and tomato : a chorizo version, start by making a quick tomato stock by soaking a few sun dried tomatoes with boiling water and allowing to cool (good to do the night before if you remember!). Remove the tomatoes from the stock and finely chop. Add 1-2 teaspoons of smoked paprika to your sosmix and mix in the tomatoes (you may want to add all or just a little bit depending on how much tomato flavour you want) and finally add your tomato stock instead of water - again you may want to add a little less than 250ml due to the tomatoes - adjust according to your tastes. * Umami stock: to make a meatier tasting sausage you can make an umami stock to use instead of water - you can make a mushroom stock by soaking dried mushrooms in hot water and leaving to cool. To this you could add a splash of tamari and/or some miso for a deep meaty flavour. Add in the mushrooms (finely chopped) to the sosmix if you want. * Linseed : not a flavour addition but if you’re keen to get more seeds into your diet ground linseed can easily be added to your sosmix. You can add 1-2 teaspoons to the mix and then follow the standard instructions or any of the above combinations. Enjoy your sosmix experiments - get in touch to let us know you favourite combos! Total cost from Incredible Bulk approx £1.50 for 150g of Sosmix, which makes approx 6-8 sausages. Zero Waste Tips Buy sosmix from your local zero waste shop and avoid single use packaging. Look for loose or plastic free dried tomatoes and mushrooms. Only make what you need, these are super quick to make so reduce the quantities to make the amount of sausages you need. We have kept the made up mix in the fridge overnight to reuse the next day if you do make extra. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/chia-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
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      <image:title>Recipes - Chia Pudding</image:title>
      <image:caption>Chia pudding is a super easy, nutritious breakfast, snack or dessert! We found the ratio of liquid to chia from Green Kitchen at Home by David Frenkiel and Luise Vindahl works great which is 1 heaped tablespoon to every 100ml of liquid. You can always add more or less depending on how you like the consistency. 100ml of liquid with 1 heaped tablespoon of chia is a perfect serving for 1. There are loads of different options when it comes to chia pudding. A super easy basic recipe is to use your favourite milk (we often make a quick hemp or oat milk by blending one tablespoon for every 100ml of water, no need to strain) and then mix in your chia seeds. You want to mix thoroughly to stop your chia sitting at the bottom and forming big clumps (if this happens simply mix well and leave for a few mins and it’ll then be ready to eat). You can leave overnight or it can be ready in as little as 15 mins! You can play around with sweetness by adding spices (cinnamon, cardamom and mixed spice are lovely), dried fruits (blending in a few pre-soaked dates or prunes to your milk before adding your chia adds a nice sweetness), frozen or fresh berries (again you can blend into your milk before adding the chia) or traditional sweeteners such us maple syrup, honey or agave. Adding lemon juice or zest gives a nice tanginess! This milky basic chia pudding is a great base, you can then add toppings depending on when you’re eating- granola, nut butter, seeds, cacao nibs, fresh, frozen or dried fruits (you can make a delicious fruit mousse by blending berries with avocado and dates). To make a rich chocolatey chia pudding we suggest blending 2 tablespoons of cocoa powder for each 100ml milk together with 3-5 pre-soaked dates for sweetness. Blend your milk, cocoa and fruit together before adding in your chia. Oat, cashew or hazelnut milks make a delicious pairing with chocolate. If you are after a rich, creamy pudding you can blend in an avocado (you may need a bit more sweetener) or use coconut milk. Another great combo is banana, nut butter and either cocoa or dates - play around with either blending in with your milk or using as toppings. You can make up a batch and store in a jar in the fridge, will last for 3 days. Enjoy your chia experiments - get in touch to let us know you favourite combos! Total cost from Incredible Bulk approx 10p for every serving of chia pudding. Zero Waste Tips Buy chia seeds from your local zero waste shop and avoid single use packaging. Look for loose fruits and berries without plastic packaging. Buy a sweetener in a glass jar that can be reused for your refills. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/sauerkraut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
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      <image:title>Recipes - Sauerkraut</image:title>
      <image:caption>Sauerkraut is a great way to make the most of a seasonal ingredient. It’s a super easy salt fermentation. This lacto-fermentation method is a controlled process that allows good bacteria to multiply, converting sugar into lactic acid, a natural preservative. A great probiotic food that’s good for your gut. Cabbage and other leafy vegetables are commonly used, however any fruit or vegetable can be thinly sliced/grated and fermented. We found this method and info via Eating for Pleasure, People &amp; Planet by Tom Hunt. The general rule is to use 3% sea salt - so if you have 100g of leafy vegetables, you would add 3g of salt. You will need large bowl, sterilised jar with lid, parchment paper. Method Finely slice or grate your chosen vegetables/fruits using a knife, mandolin or grater and place in a bowl. Weigh to know how much salt to add. Sprinkle over the correct amount of salt (3% of weight) and mix thoroughly through with your hands, massaging the salt into the vegetables until juices begin to run. Pack the vegetables and all of the briny liquid into a sterilised jar, pushing down firmly. When the jar is full to the brim, squash down the vegetables again ensuring that they are completely submerged in the liquid. If you need you can always add a drop of filtered water and a pinch of salt to bring the level up above the surface of the vegetables. Use a scrunched up bit of parchment paper to hold the vegetables down and secure the lid on top. Set aside to ferment at room temperature for a minimum of 4 days. By this time you should see bubbles in your jar and if you taste some of the liquid it should be slightly acidic. At this point you can either continue to ferment the sauerkraut at room temperature or you can transfer to the fridge for a milder taste. Will keep for months! Favourite combinations Spring Foraged Kraut Use a mix of easy to forage spring greens such as Wild Garlic, Dandelion, Sorrel, Alexanders, Three Cornered Leek, Black Mustard, Pennywort, Garlic Mustard. We like to add in a bit of cabbage to the mix as well to beef it out a bit. Zero Waste Tips Sauerkraut is a great fermentation method for preserving seasonal produce or any excess you may have growing in the garden or accumulating in the fridge! Refill your sea salt to avoid single use plastic packaging. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/gluten-free-hot-cross-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
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      <image:title>Recipes - Gluten Free Hot Cross Buns</image:title>
      <image:caption>We’ve adapted this recipe from Pauline Cox’s teacake recipe in Hungry Woman. This is super quick and easy. Makes a delicious fibre rich gluten free version of a hot cross bun, less doughy and a bit more spongy. You’ll need a blender and mixing bowls. Makes 9 buns Ingredients (when in italics available from the van) 15g Chia Seeds (approx 15p) 15g Linseeds (approx 12p) 15g Sesame Seeds (approx 15p) 75g Desiccated Coconut (approx 56p) 50g Almonds (approx 93p) 75g Psyllium Husk 2 teaspoon baking powder (approx 7p) 1 teaspoon Sea Salt (approx 6p) 2 teaspoons Mixed Spice (approx 25p) 1 teaspoon Cinnamon (approx 13p) 1/2 teaspoon Ginger Ground (approx 8p) 1/2 teaspoon Nutmeg Ground (approx 8p) 50g Mixed Peel (approx 25p) 100g Raisins or Sultanas (approx 70p) 3 Eggs 30g Coconut Oil 1 teaspoon Apple Cider Vinegar (approx 3p) 375 ml water or milk of choice For glaze: 2 tablespoon apricot jam or marmalade For cross: choice of gluten free flour Total cost from Incredible Bulk approx £3.56 Method Preheat oven to 170oC Add the seeds, coconut and almonds to blender and blend to form flour. Add to bowl and mix in psyllium husk, spices, fruit, baking powder and salt. In a separate jug mix together the wet ingredients - apple cider vinegar, eggs, melted coconut oil, water/milk. Add the wet mix to the dry mix, stirring with spoon to form a dough. It will look wet at first but the psyllium husk with absorb turning dough into Play-Doh consistency. Prepare your baking sheet and create small apple sized balls of dough with your hands and place on baking sheet. If you are doing crosses, mix your flour with some water and pipe or spoon on to the buns. Bake for 45mins. Take out and allow to cool. While cooling make your glaze by placing your jam in saucepan with tablespoon of water, gently heat and then glaze your buns using spoon or pastry brush. Can top with lemon or orange zest! Zero Waste Tips If using milk make your own nut or seed milk to avoid single use packaging or opt for refillable or glass bottled milk. Refrigerate buns for 5 days or can be frozen for up to 3 months. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/chocolate-pudding-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1d647e64-0949-45b4-a39c-dba00c344e6a/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Easy Chocolate Pudding Pot</image:title>
      <image:caption>We’ve borrowed this recipe from the excellent Mind Food by Lauren Lovatt. This is a super quick, easy and delicious chocolate pudding! You’ll need a heatproof bowl and saucepan. Serves 4 small pots Ingredients (when in italics available from the van) 150g dark chocolate buttons (approx £3.75) 1 tablespoon olive oil (approx 10p) 150 ml water or milk of choice (can also replace 50ml with coffee or orange juice) maple syrup to taste sea salt (optional, to taste) Total cost from Incredible Bulk approx £3.85 Method Roughly chop dark chocolate buttons and place in a heatproof bowl. Heat the water/milk in a saucepan and bring to boil, then pour half over the chocolate and stir to melt chocolate. Add second half when needed and continue to stir until well combined and mixture is smooth. Add maple syrup and or salt to taste. Pour mix into 4 small pots and leave to set in fridge for at least 3 hours. Enjoy - serve on its own, with fruit compote, roasted nuts and seeds or homemade biscuits. Zero Waste Tips Make your own nut or seed milk to avoid single use packaging. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/creamy-chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8c52adde-d452-4269-b334-8de6628ba0bb/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Creamy Chickpeas</image:title>
      <image:caption>This recipe is from Green Kitchen at Home by David Frenkiel and Luise Vindahl. A delicious chickpea recipe, perfect as a side salad, on potato, toast, pancakes or wraps! You’ll need a mixing bowl. Serves 4 Ingredients (when in italics available from the van) 200g chickpeas (approx £1) 3 tablespoon olive oil (approx 20p) 3 tablespoon tahini 2 small apples juice of 1 lemon 1 teaspoon sweetener (honey, maple syrup) sea salt and black pepper Total cost from Incredible Bulk approx £1.20 Method Cook your chickpeas first - so they will need to be soaked for 8 hours / overnight and then cooked (90mins in saucepan, 15mins in pressure cooker). This can be done ahead of time as chickpeas can be cold. Place the oil, tahini, lemon juice, sweetener in a bowl, mix until fully combined and add seas salt and black pepper to taste. Grate or dice the apples and add to bowl along with the chickpeas and mix until well coated in the dressing. Enjoy on their own, as part of a salad or as a topping! Zero Waste Tips Buy dried chickpeas from your local zero waste shop and avoid single use packaging. Look for loose lemons and apples without plastic packaging. Buy a sweetener in a glass jar that can be reused for your refills. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/chocolate-hazelnut-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1f2d39b5-e867-4311-9df4-eb4bb0277a0e/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Chocolate Hazelnut Spread</image:title>
      <image:caption>Adapted from Deliciously Ella’s first cookbook, homemade ‘Nutella’ is simply delicious and you can control how sweet it is! You’ll need a good blender or food processor. Makes 1 large jar Ingredients (when in italics available from the van) 375g Hazelnuts (approx £6.75) 3 tablespoons Cocoa Powder (approx 25p) Upto 150ml maple syrup 150ml water Total cost from Incredible Bulk approx £7 Method: Preheat oven to 200oC and bake hazelnuts for around 10mins, remove and allow to cool. Once cool, place in blender/food processor and blend for about 10miins until fully broken down. Then add maple syrup and cocoa and blend until fully mixed. Gradually add water to blender until spread reaches right consistency. Store in airtight jar in fridge, should keep for 1-2 weeks. Zero Waste Tips Shop for maple syrup in glass jar that you can reuse for your refills! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/sweet-beet-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f4d47e80-d5ca-48e6-ad62-e27413df29ca/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Sweet Beet Breakfast</image:title>
      <image:caption>Adapted from Deliciously Ella’s Every Day cookbook, this pretty breakfast is sure to cheer up any morning! You’ll need 2 jars and a blender. Serves 2 Ingredients (when in italics available from the van) 70g porridge oats (approx 20p) 20g buckwheat (approx 10p) 20g desiccated coconut (approx 15p) 20g linseeds (gound) (approx 16p) 2 tablespoons hemp seeds (approx 20p) 2 tablespoons chia seeds (approx 15p) 1 small beetroot (approx 30g) 1 small apple 1 banana 1 tablespoon nut butter (make your own) Total cost from Incredible Bulk approx £0.96 Method: Preheat oven to 220oC, place beetroot on baking tray and allow to cook for about 1 hour, until skin can be easily peeled off. Once beetroot has cooled, peel skin off and place beetroot in blender. Peel, core and chop apple and banana and add to blender. Add almond butter to blender and 200ml water. Blend until mix is smooth. In 2 jars split your oat and seed mix evenly into both jars and then divide your blended beetroot mix into the jars. Stir well and place in fridge for 4 hours or overnight. Return to room temperature to serve, can also be heated up by placing in a pan, adding a little water or milk to mix and gently warm. Can be stored in jars for 2 days. Zero Waste Tips Shop for fruit loose from your local greengrocer. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/lentil-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/68f6c324-5a3d-47a8-922d-1c80929a507d/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Lentil Stew</image:title>
      <image:caption>Inspired by a delicious stew we had at Can Muson in Ibiza we set out to make our own, helped by this recipe from Harvest Kitchen. Serves 4-6 You’ll need a large saucepan. Ingredients (when in italics available from the van) 4 tablespoons Olive Oil (approx 29p) 1 onion, chopped 1 celery stalk, chopped 2 leeks, chopped 4 cloves garlic, minced bunch of kale or spinach, chopped 3 potatoes, cut into small chunks 2 carrots, chopped 1 can chopped tomatoes 1 litre vegetable stock (approx 14p) 500 ml water 400g dark speckled lentils (approx £2) 1 teaspoon cumin (approx 8p) salt and pepper to taste Total cost from Incredible Bulk approx £2.51 Method Rinse lentils and set to one side. Heat oil in large saucepan and stir in onions, celery, and leeks and cook for about 4 to 5 minutes until soft. Add garlic and cumin and cook for another minute or two. Add the remaining ingredients; lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning. Bring to a boil, then cover, and let simmer on medium-low heat for about 30-45 minutes until lentils are tender and vegetables are just fork tender. Taste and add extra seasoning if needed. Serve! Zero Waste Tips Look to buy your veggies plastic free from your local greengrocer or grower. You can also use up any veggies you have leftover in the fridge - courgettes, spinach, parsnip etc would all work well! Buy lentils, stock, spices and oil from refill shop to avoid single use packaging. Any leftovers can be stored in fridge or frozen to avoid food waste. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/eb712cde-aa6c-4b03-9146-252cdad0d66f/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - DIY: Sprouts</image:title>
      <image:caption>Sprouting literally means bringing your dried seed back to life- which is a pretty cool process to watch and be a part of! The process of sprouting makes the seed more easily digestible and more nutritious. It’s easy to do at home and you don’t need any fancy equipment to do it! A small amount goes a long way and its best to do little and often. Add as a topping to your favourite meals for a nutritious boost! We’ve made it super easy and have a sprout mix ready to go for a great mix of sprouts that are a perfect meal topper. But you can also buy grains, beans and seeds separately to sprout on their own. Items that are good to sprout: Fenugreek seeds, mustard seeds, pumpkin seeds, sunflower seeds, chickpeas, dark speckled lentils, buckwheat, quinoa and bean mix (although as this contains kidney beans the bean mix must be cooked before eating as you shouldn’t eat raw sprouted kidney beans). Ingredients (when in italics available from the van) 100g sprout mix (approx £1) (contains fenugreek, mustard, pumpkin, sunflower, chickpea, dark speckled lentils and buckwheat) Total cost from Incredible Bulk approx £1 You’ll need a bowl, colander and an old glass jar sterilised with a piece of fabric for a lid and elastic band to keep in place. Method Rinse the seeds under cold water. Place into bowl and cover with three times the quantity of water. Set aside to soak for 8 hrs / overnight. Drain the soaked mix in a colander and transfer to your jar, place the fabric on top and secure with elastic band. Place in an ambient place - out of direct sunlight, not too warm. Each morning and evening rinse and drain the seeds (we tend to fill up the jar with water and then drain the water out) . Within a day or two you will see the sprouts start to grow! After around 3-5 days your sprouts will be ready to eat. Transfer to a fresh jar in the fridge, seal and use within 3-5 days. (Give the seeds a good rinse before eating). Zero Waste Tips Sprouts are often sold in plastic packets so growing your own at home is a great way to avoid single use packaging! Reuse an old glass jar for your sprout container and use some old cloth for your fabric, no need to buy anything new! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-infused-olive-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8967933b-c51b-4ac4-a6bc-2f49f16ede22/2.jpg</image:loc>
      <image:title>Recipes - DIY: Infused Olive Oil</image:title>
      <image:caption>Make your own delicious infused olive oil. Here are 2 of our favourite recipes. Chilli Oil via delicious magazine, Rosemary oil via Mind Food by Lauren Lovatt Makes 500ml bottle Chilli Oil Ingredients (when in italics available from the van) 500ml olive oil (approx £6) 5 tablespoon chilli flakes (approx £1) 2-3 dried chillis (approx 15p) Total cost from Incredible Bulk approx £7.15 Method Add your chilli flakes and olive oil to a saucepan and gently heat over a low heat for 5 mins, stir constantly and make sure oil doesn’t start to smoke. Remove from the heat and allow to cool and then pour into our chosen bottles. Insert the dried chillis and seal. Leave for 2 weeks to infuse before using. Rosemary Oil Ingredients (when in italics available from the van) 500ml olive oil (approx £6) 1 sprig fresh rosemary 3-4 sage leaves (optional) Total cost from Incredible Bulk approx £6 Method Toast the rosemary spring in a dry frying pan over medium heat to release aroma. Pour the olive oil into a glass bottle and add the herbs. Leave to infuse for at least 2 weeks before using. Zero Waste Tips Instead of buying new bottles look to reuse old bottles you may have in the house - old wine bottles are ideal! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/coffee-grounds-liqueur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a096a107-f2b4-437c-a515-0fb19ffbda43/1.jpg</image:loc>
      <image:title>Recipes - DIY: Coffee Grounds Liqueur</image:title>
      <image:caption>What a great use for leftover coffee grounds! This is a super delicious liqueur, perfect for after dinner! Recipe was shared by @goldenbrown.coffee on instagram. Makes 1 small bottle Ingredients (when in italics available from the van) 250g leftover coffee grounds 250g dememera sugar (approx 75p) 250ml boiling water 250ml vodka or run Total cost from Incredible Bulk approx £0.75 Method Gather your leftover coffee grounds and place them in a bowl. Add your demerara sugar, mix well, cover with tea towel and leave at room temperature for 24 hours. You should find your sugar has dissolved and you have a sweet coffee liquid mix. Add your boiling water, give a good stir and then strain through a muslin cloth to remove the coffee grounds. Add to your bottle and add your chosen alcohol. Store in fridge, should be good for a couple of months! Zero Waste Tips Depending on how much coffee you drink you can collect your leftover ground coffee over a couple of days, simply store in a jar in the fridge until you have collected enough for your recipe. Spent coffee grounds can go into compost or use to make a body scrub! A less sugary, longer method can be found at @the_gardencottage on instagram Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/lasagne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/509791fa-5814-4d72-a460-6fb7589fa2f5/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Lasagne</image:title>
      <image:caption>We were super excited to finally get lasagne sheets available as a refill and couldn’t wait to cook a veggie lasagne. This recipe is an amalgamation of various recipes! The cashew béchamel recipe came from a Plant Academy course Gemma took. For the tomato sauce we used our Sunflower Mince Bolognese recipe but you can use your favourite recipe! You’ll need 2 saucepans and a baking dish. Serves 6 Ingredients (when in italics available from the van) Bolognese - see Sunflower Mince recipe - double the quantities in recipe Béchamel : 500ml cashew milk (make your own ) soak 170g cashew nuts and then blend with 500ml water and strain. (approx £2.55) 60g chickpea flour 30ml olive oil (approx 40p) 25g mustard 1 tablespoon nutritional yeast (approx 5p) 1/2 teaspoon sea salt 3 large lasagne sheets (approx £1.35) Total cost from Incredible Bulk approx £8.29 / £1.38pp Method Remember to start by having your cashew milk good to go. Begin by making your bolognaise sauce, follow our Sunflower Mince recipe (remember to double the quantities) or your favourite go to! Once sauce is simmering in pan you can start to make your béchamel sauce. Heat the olive oil in a medium saucepan, add the chickpea flour and whisk until combined. Gradually add your cashew milk, whisking constantly for 10 minutes while the mixture thickens before adding the mustard, nutritional yeast and salt. Once ready remove from heat and you can start to assemble your lasagne. Spoon half the bolognaise sauce into your baking dish and lay over one of the large lasagne sheets. Top with half of the béchamel sauce followed by another lasagne sheet. Add your remainder bolognaise sauce, top with final lasagne sheet and finish with the remainder béchamel sauce, smoothing it over evenly. Bake in the oven for 40-45 minutes until golden brown on top and bubbling. Leave to stand for 5 minutes before cutting into portions. Zero Waste Tips For this recipe most ingredients can be bought package free from your local zero waste refill shop. Look for flour in paper bags that can be composted or recycled. Make your own mustard or buy in glass jars that can be reused or recycled. Any leftovers can be frozen for another day! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-baked-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/e5566b26-5675-4629-b084-783aa3fa16b9/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - DIY: Baked Beans</image:title>
      <image:caption>We’ve borrowed this recipe from the excellent Mind Food by Lauren Lovatt. Delicious creamy butter beans make the best baked beans and making your own means you avoid all the added sugar in tinned versions. You’ll need a saucepan. (And blender, but not necessary) Serves 2 Ingredients (when in italics available from the van) 100g dried butter beans, soaked overnight and cooked (approx 60p) 2 tablespoon olive oil (approx 15p) 1 carrot finely diced 1 garlic clove crushed 200g canned tomatoes 1 teaspoon miso or tamari (approx 10p) 1 teaspoon smoked or sweet paprika (approx 10p) Total cost from Incredible Bulk approx £0.95 Method Remember your dried butter beans need to be soaked and cooked prior to this recipe. Heat a medium saucepan with the olive oil over a medium heat. Once hot add the carrot with a pinch of salt and cook for 3-4 mins until carrot is soft. Add the garlic and cook for another minute, stirring to release flavours. Stir in the canned chopped tomatoes, add miso/tamari and paprika. Stir to combine and add about 125ml water and cook until the sauce has reduced down. Add the cooked beans and keep cooking for 5 minutes for flavours to infuse. Leave to cool slightly. Once cooled a little put a ladle of the beans in a blender and blend until smooth. Return blended beans to the pan. mix together and your beans are ready to serve! Zero Waste Tips Buy your veg package free from local greengrocer Miso normally comes in glass jars that are easy to reuse or recycle Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/leftover-nut-roast-falafels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f8a7dfa3-f297-43af-b49b-844e2cef1ece/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Leftover Nut Roast Falafels</image:title>
      <image:caption>This is an easy recipe to use up any leftover nut roast you may have. Adjust amounts according to how much you have leftover - its easy to do by eye/hand - feeling into how much hummus you need to add to make the falafels. Original recipe from coop. Serves 2 (approx 6-8 falafels) Ingredients (when in italics available from the van) 150g leftover nut roast pinch chilli flakes (approx 10p) 1-2 tablespoons hummus (look to make your own with chickpeas or butter beans) Total cost from Incredible Bulk approx £0.10 Method Preheat oven to 200C and prepare a baking tray by oiling, using baking paper or reusable liner. Place your leftover nut roast into a bowl and break into pieces, add your chilli flakes and hummus and mix together thoroughly - you’ll want your mix to stay together in small balls so add more hummus if needed. Once consistency seems right divide your mix into equal size balls and place onto your prepared baking tray and bake in the oven for 8-10 mins until golden, crisp and fully heated through. Once cooked remove from oven and they’re ready to serve! Serve with salad or leftover Sunday roast veg, you can even make your own naan/pittas to enjoy with them! Zero Waste Tips Make your own hummus and pittas to avoid single use packaged options. Depending on the quality of your baking tray use oil to stop falafels from sticking or parchment paper which can be reused or composted after use or a reusable baking liner. Back to recipes</image:caption>
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  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/butter-bean-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8c0019ef-7ee7-4805-89d8-5caf09ddb7d6/1.jpg</image:loc>
      <image:title>Recipes - Butter Bean Stew</image:title>
      <image:caption>This delicious bean stew is adapted from a recipe found on the Zoe Instagram page. Serves 2 Ingredients (when in italics available from the van) 100g dried butter beans (approx 60p) 100g leafy greens, chopped 1 leek 1 clove garlic 1 teaspoon miso paste stirred into 200ml hot water 1 red chilli or 1/2 teaspoon chilli flakes (approx 8p) Juice of 1 lemon olive oil sea salt and black pepper Total cost from Incredible Bulk approx £0.68 Method Prepare your butter beans first- you’ll need to soak for 8 hrs or overnight and then cook them. Thinly slice your leek and add to a pan with olive oil, cook for 5 mins until soft. Add chopped garlic and chilli and cook for a further minute before adding your cooked beans with a bit of their cooking liquid if you still have it. Add the miso paste to 200ml hot water and add to the pan, cover and cook for a further 5-10mins until broth has thickened. Add your greens and continue to cook for another minute to allow them to soften. Check seasoning, serve in bowl with a drizzle of olive oil and a squeeze of lemon juice. Zero Waste Tips Look to buy your veggies plastic free from your local greengrocer or grower. Buy miso in a glass jar that you can reuse for refills. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/crispy-chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b32f98ac-ec11-43d6-a046-bd5b265f2f86/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Crispy Chickpeas</image:title>
      <image:caption>These are delicious! A great snack on their own or add to salads for a bit of a crunch! Recipe from Ella Mills How to go plant-based cookbook. You’ll need a mixing bowl and baking tray. Serves 4 Ingredients (when in italics available from the van) 100g dried chickpeas (approx 50p) 2 tablespoon olive oil (approx 20p) 2 teaspoon ground cumin (approx 10p) 2 teaspoon sea salt (approx 10p) 1 teaspoon chilli flakes (approx20p) 1/2 teaspoon dried rosemary (approx 5p) Total cost from Incredible Bulk approx £1.15 Method Prepare your chickpeas first- you’ll need to soak for 8 hrs or overnight and then cook for 90mins and allow to cool. Preheat oven to 180C. Line or oil baking tray. Place chickpeas in bowl with the rest of ingredients and mix well. Spread the coated chickpeas evenly over the baking tray and place in oven for 40 mins, stirring halfway through. Remove from the oven, leave to cool. Zero Waste Tips Store in an airtight container - good to store for a couple of days. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/roasted-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/38111d1f-04aa-443c-956a-e94a4a4799e9/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - DIY: Roasted Nuts - savoury and sweet toppings</image:title>
      <image:caption>Roasting and topping your own nuts at home makes a great snack and a fun addition to sweet and savoury dishes! Feel free to experiment with the recipes, change up the nuts, play around with herbs and spices, use different sweeteners - there are loads of options to find your favourite mix! You’ll need a roasting dish Makes 1 big jar Rosemary Walnuts (From Mind Food Lauren Lovatt) Ingredients (when in italics available from the van) 200g walnuts (approx £3.70) 1 tablespoon dried rosemary (approx 15p) 2 tablespoon maple syrup 2 tablespoon olive oil (approx 12p) 1/4 teaspoon sea salt (approx 2p) Method: Preheat oven to 150C. Place walnuts in a bowl, mix with the other ingredients and spread out on a baking tray and bake for 40mis until golden. Leave to cool and place in jar and store for up to a couple of months. Chilli and Tamari (From Deliciously Ella Every Day) Ingredients (when in italics available from the van) 100g brazil nuts (approx £2) 150g walnuts (approx £2.78) 200 cashew nuts (approx £3) 4 teaspoons tamari (approx 20p) 1 tablespoon olive oil (approx 20p) 1 teaspoon chilli flakes (approx20p) pinch sea salt Method: Preheat oven to 200C. Place the nuts in a bowl with the rest of the ingredients and stir together. Place on baking tray and cook in oven for 10mins, remove and stir and return to oven for another 10 mins. Leave to cool and store in airtight container. Cinnamon and Maple (From Deliciously Ella Every Day) Ingredients (when in italics available from the van) 100g brazil nuts (approx £2) 150g walnuts (approx £2.78) 200 cashew nuts (approx £3) 3 teaspoons maple syrup 1/2 teaspoon ground cinnamon (approx8p) pinch sea salt Method: Preheat oven to 200C. Place the nuts in a bowl with the rest of the ingredients and stir together. Place on baking tray and cook in oven for 10mins, remove and stir and return to oven for another 10 mins. Leave to cool and store in airtight container. Zero Waste Tips Look for maple syrup refills or packaged in recyclable/reusable glass bottle If you have leftover nuts chop them up and sprinkle onto salads or granola! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/popcorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b4250202-b1fa-48cf-b682-1193e3d87040/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Popcorn - savoury and sweet topping</image:title>
      <image:caption>We love popcorn in the Incredible Bulk household! We thought we’d share a few of our favourite recipes as its such a great plastic free snack! You’ll need a saucepan with lid and a mixing bowl. Makes 1 big bowl Ingredients (when in italics available from the van) 100g Popping Corn (approx 40p) 1 tablespoon coconut oil Method: Put oil into your saucepan on a medium-high heat, allow coconut oil to melt then add 3 corn kernels and place the lid on the saucepan. Once you hear the corn pop, take off lid, take out popped corn and place rest of corn into pan, replace lid and let them cook until they all pop! Our favourite toppings: Cinnamon-coconut (from DeliciouslyElla) 3 tablespoons coconut oil 3 tablespoons coconut sugar (approx 15p) 2 teaspoons ground cinnamon (approx 25p) Method: while corn is cooking, place coconut oil in new saucepan over medium-low heat. Once melted, stir in coconut sugar and cinnamon, mix well, take off heat and pour over popcorn when ready. Stir well to coat. Salty Rosemary Maple 2 tablespoons coconut oil 2 tablespoons maple syrup 1 teaspoon sea salt (approx 6p) 1 teaspoon dried rosemary (approx 5p) Method: while corn is cooking, place coconut oil in a new saucepan over medium-low heat. Once melted, stir in maple syrup, salt and rosemary, mix well, take off heat and pour over popcorn when ready. Stir well to coat. Add more maple or salt to taste! Cheesy Seasoning (inspired from The Zero Waste Chef, Anne-Marie Bonneau) 3 tablespoons nutritional yeast (approx 30p) 1.5 teaspoons sea salt (approx 15p) 1 teaspoon garlic powder (approx 8p) 1 teaspoon ground cumin (approx 8p) 1/2 teaspoon ground turmeric (approx 5p) 1/2 teaspoon chilli powder (optional) (approx 2p) Method: While corn is cooking mix all ingredients together in a small bowl or jar. Once corn popped, place in bowl and add 3-4 tablespoons of mixture and mix to coat evenly (if you find the seasoning falls to bottom of bowl, dribble a small amount of olive oil over the corn and re-mix) Zero Waste Tips Look for coconut oil in large glass jars that you can reuse to store your zero waste groceries! If you have leftover cheesy seasoning keep in jar - use next time you make popcorn or it also makes a great topping to roasted nuts or chickpeas. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/baida-roti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
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      <image:title>Recipes - Baida Roti</image:title>
      <image:caption>We’ve borrowed and adapted this recipe from the excellent I love India by Anjum Anand. Originally made with lamb mince we gave it a go with our sunflower mince and it’s become a firm favourite go-to recipe! You’ll need a mixing bowl and a frying pan. Serves 2 Ingredients (when in italics available from the van) For filling: 2 tablespoons rapeseed oil (approx 7p) 1/2 red onion, finely chopped 40g sunflower mince (approx £1.40) 2 garlic cloves, finely chopped or grated 1/2 tablespoon finely grated root ginger 1 Indian green finger chilli (optional), finely chopped 1 small tomato chopped or 2 tablespoons tinned chopped tomatoes 1 teaspoon ground cumin (approx 8p) 1/2 teaspoon garam masala (approx 4p) 1 tablespoon tamari, mixed with 100ml water (approx 11p) 1 small egg or milk of your choice For the wrap: salt 80g plain, chapati or spelt flour 1 teaspoon rapeseed oil (approx 3p) Total cost from Incredible Bulk approx £1.73 Method Make your wrap dough by adding the salt to the flour in a bowl, add the oil and around 60ml water. Mix together and knead until smooth, it shouldn’t be too soft. Place dough in oiled bowl and cover with tea towel to rest. Next make your filling, heat half the oil in large frying pan, add the onion and cook for 3-4 mins, then add the garlic, ginger, chilli, tomato, spices and salt, mix together well. Add in the sunflower mince and stir into the spice mix and then add the water and tamari and stir until combined. Allow the sunflower mince to soak up the liquid, stirring the mixture for 5-10 mins until heated through and mince is hydrated (the recipe calls for a dry-ish mince mix so you don’t want it too wet but you want to make sure the sunflower mince has rehydrated - taste and add more liquid if needed). Once cooked, place mince into bowl, wipe frying pan clean and keep warm. Whisk your egg or milk with a little salt. Divide the dough in half and roll out into approx 20cm square or rectangles, trying to roll the outer 3cm boarder a little thinner. Make the stuffed rotis by placing half the filling in the centre of each flatbread, leaving a 7cm border along the edges. Brush over the border with your egg or milk mix and then fold over the upper edge, fold in the sides and then the lower edge to enclose the filling, forming a flat-ish square. Place straight into the hot pan, seam sides down and cook until golden on both sides. Great served with chutney or spiced Indian salad! Zero Waste Tips Look for package free vegetables and look to buy spices and sunflower mince from your local refill store. You should be able to find flours loose or packed in paper bags that can be composted or recycled after use. Did you know you can use onion and garlic skin to make a powder to use in cooking? Take your discarded skins, roast dry in oven on low heat and then blend into a powder! Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-easter-nests</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/f5dc6f02-2601-4a21-b026-07fbbccff720/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - DIY: Chocolate Easter Nests</image:title>
      <image:caption>A classic childhood recipe perfect for Easter! You’ll need a saucepan, mixing bowl and cupcake tray or cupcake moulds / cases. Makes 6 nests. Ingredients (when in italics available from the van) 50g cornflakes (approx 38p) 50g dark chocolate buttons (approx £1.13) 50g vegan mini eggs (£1.43) 25g coconut oil or butter of choice 3 tsp of sweetener such as maple syrup, honey, agave (optional) Total cost from Incredible Bulk approx £2.94 Method: Place your coconut oil or butter, dark chocolate buttons and sweetener in a saucepan and place on a low heat to melt. Once mixed together, remove from heat. Allow to cool a little before adding your cornflakes and mixing well so all are covered by the chocolate mixture. Spoon the mixture into your cupcake tray (grease with a little oil first)/mould/cases. Decorate with the mini eggs and place in the fridge for at least half hour to cool and set. Enjoy! Zero Waste Tips Find ingredients where you can from your local zero waste refill shop. Look for oil or butter in glass or paper packaging that can be recycled or reused. If using cupcake cases look to use compostable FSC non-bleached options that are safe to compost after use. Alternatively use a reusable cupcake tray and mould. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/easy-vegan-crepe-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b8cff56b-f5ff-4113-8041-4127c71dc8eb/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Easy Vegan Crepe Pancake Batter Mix</image:title>
      <image:caption>This recipe is inspired from Green Kitchen at Home by David Frenkiel and Luise Vindahl. You can use the batter mix plain or add in some veggies to create some great colours, our favourites to date have been Sorel (fresh lemony taste, great with lemon and sugar!), Sea Beet or Spinach (great for a savoury option) and Beetroot (great for savoury or sweet- great partnered with chocolate hazelnut spread!) You’ll need a blender, and frying pan. Makes approx 12 crepes Ingredients (when in italics available from the van) 100g Hemp Seeds (approx £1.30) 150g flour of choice 3 tablespoon of Linseed ground (approx 30p) pinch of salt and sugar drop of Rapeseed Oil If adding veggies: approx 50g of chosen veg. Total cost from Incredible Bulk approx £1.60 Method If not already ground, ground Linseed in blender and place in bowl with 9 tablespoons of water. Stir and leave to one side, creating your vegan ‘egg’. Place Hemp Seeds in blender with 400ml water and blend until smooth. Add flour to blender and blend. If adding veggies, slowly add a handful at a time and blend, keep adding until you get a good colour. Add Linseed egg, pinch of salt and sugar and a drop of rapeseed oil and give a quick final blend. Heat a drop of oil in frying pan, once hot add a ladle-full of batter mix to pan and shape to crepe. Once cooked on one side, flip and heat other side then remove from pan ready to serve. Serve with favourite toppings. Zero Waste Tips Buy seeds from your local zero waste shop and avoid single use packaging. Look to make your toppings with zero waste ingredients. Buy flour in paper bag and compost or recycle after use. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/okonomiyaki-pancake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/4ce93b57-ab5c-46da-b4cd-92d48d56f266/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Okonomiyaki Pancake</image:title>
      <image:caption>We’ve borrowed this recipe from the excellent Mind Food by Lauren Lovatt. This a great recipe to use up leftover bits of veg in the fridge and turn them into a delicious dish! You’ll need a mixing bowl and a frying pan. Serves 4 Ingredients (when in italics available from the van) 200g flour (chickpea, buckwheat or wheat all work) 150g vegetables, chopped or grated fine 1 tablespoon rapeseed oil (approx 5p) For umami drizzle sauce: 150g nut butter (make your own) 1 tablespoon miso 1 teaspoon tamari (approx 5p) 1 teaspoon honey 2.5cm grated fresh ginger or 1/2 teaspoon ground ginger (approx 5p) 1/4 teaspoon chilli powder (approx 2p) Total cost from Incredible Bulk approx £0.17 Method Whisk the flour with 200ml water until smooth. Fold in chopped vegetables and make sure everything is well mixed. Make the dressing by whisking all ingredients together. Divide mixture in 2 bowls and make one batch creamier by whisking in 50ml water. Heat a frying pan over a medium heat and add oil. Ladle a large spoonful of the batter to the pan and spread it into a 1cm thick round pancake. When pancake is almost cooked through carefully flip over. Remove from pan when cooked though. To serve, place on plate and drizzle with the sauces. Serve on its own or with salad and sesame seeds. Zero Waste Tips You should be able to find flours packed in paper bags that can be composted or recycled after use. Keep this recipe in mind when you have small leftovers of veg - chop up small and place in Tupperware until ready to make. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-seitan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/94828e2a-1c00-424b-87af-ea36dda7e0df/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Seitan Kleftiko</image:title>
      <image:caption>Seitan is a wheat based meat alternative. We all know that going plant based/ vegan is not about replicating meat but if you’ve grown up a meat eater sometimes you crave a meaty bite and with its chewy texture this seitan recipe hits the spot! We found this recipe in Vegan Life magazine and its become a firm favourite. You’ll need a blender, large saucepan and a large deep baking tray. Serves 6 Ingredients (when in italics available from the van) STOCK 2.4 L Vegetable stock (8 tsp Bouillon) (approx 50p) 1 bulb garlic 1 lemon, quartered 1 teaspoon oregano (approx 5p) 1 teaspoon rosemary (approx 15p) 1 teaspoon thyme (approx 15p) 4 bay leaves (free) 1 teaspoon ground cinnamon (approx 10p) SEITAN 240ml Vegetable stock (1 teaspoon bouillon) (approx 10p) 3 tablespoon tomato puree 3 tablespoon tamari (approx 20p) 4 tablespoon rapeseed oil (approx 10p) 2 teaspoon vegan Worcestershire sauce 1 tablespoon maple syrup 4 teaspoon garlic powder (approx 20p) 1 teaspoon rosemary (approx 15p) 1 teaspoon thyme (approx 15p) 1 teaspoon oregano (approx 5p) 300g vital wheat gluten (approx £1.65) 3 tablespoon plain flour 1 teaspoon salt (approx 5p) GLAZE 1 tablespoon maple syrup 1 tablespoon mustard 1 teaspoon rosemary (approx 15p) 1 teaspoon thyme (approx 15p) 1/2 teaspoon black pepper (approx 5p) 1 tablespoon tomato puree Total cost from Incredible Bulk approx £3.95 Method Add all of the stock ingredients to a pan and bring to the boil. Simmer for 5 mins, then remove from heat and leave to infuse. Preheat oven to 180C. Make your seitan by adding vegetable stock, tomato puree, tamari, vegatble oil, Worcestershire sauce, maple syrup, garlic, rosemary, thyme and oregano to blender and blend until smooth. Into a bowl add your vital wheat gluten, flour and salt, mix and then add in the blended ingredients and mix together to form a dough. Kneed for 5 mins until it becomes stretchy and shape into a loaf. Bring stock to a gentle simmer in large saucepan, add seitan and simmer for 45mins, turning when its halfway through cooking. Once cooked, remove pan from heat and leave seitan to cool in stock. Mix glaze ingredients together. Remove seitan from the stock and place in baking trav. Brush seitan with glaze and roast in oven for 30mins before serving. Enjoy with roast vegetables, salads, add to stir frys. Can be stored in fridge and reheated (see image, griddled on pan). Zero Waste Tips Buy your ingredients from a zero waste store to avoid packaging. Look for tomato puree in aluminium tube or glass bottle and Worcestershire sauce and maple syrup in glass bottles so they are easily recycled or can be reused. Leftover stock can be used to make a soup - add vegetables, cook and blend. Or use to cook rice/grain for extra flavour. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/pumpkin-curry-traybake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/3f280249-2258-4d2e-b7b3-4a8ca8400097/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Pumpkin Curry Traybake</image:title>
      <image:caption>This is a firm winter warmer favourite in our house and perfect for using your pumpkin flesh around Halloween! We found the recipe via The Happy Pear and amended it slightly. Original recipe here. You’ll need a blender and a large deep baking tray/casserole pot. Serves 4-6 Ingredients (when in italics available from the van) SAUCE 2 cloves of garlic 1 small thumb sized piece of ginger 1 onion ½ chilli Juice of ½ lime 1 tbsp maple syrup or liquid sweetener of choice 1x 400g tin of Coconut milk 400ml veg stock (use 1/2 teaspoon veg bouillon mixed with water) (approx 7p) 1.5 tbsp medium curry powder (approx 10p) 1 tbsp of garam masala (approx 15p) ½ tbsp salt (approx 5p) 2 tbsp tamari (approx 20p) CURRY 1 head of cauliflower inc leaves 500g pumpkin/sweet potato/butternut squash 100g mushrooms 100g red split lentils (approx 35p) 75g sosmix (approx 75p) Total cost from Incredible Bulk approx £1.67 Method Preheat oven to 200C. Begin by preparing your sosmix by mixing it with 125ml of cold water, stir and leave. Next make your sauce, peel and roughly chop the garlic, ginger and onion and add to a blender along with the rest of the sauce ingredients and blend until smooth. Leave to one side. Now prepare the vegetables. Finely chop the mushrooms. Peel and finely chop the pumpkin/sweet potato/butternut squash. Cut cauliflower into florets and chop stem/stalk into fine pieces. Use leaves too, chopping into smaller pieces if large. Add all the veg into a large deep oven baking tray/ casserole dish along with your lentils (rinse fist) and the sauce and mix. Now make your small sausage balls using your prepared sosmix, simply taking a small handful of the sticky mix and shaping into small ball (should make around 4-6 depending on size) and place on top of the veg mix. Place the tray in the oven and bake for 30-40 minutes or until the pumpkin is soft and cooked through. Remove from the oven and enjoy! Can serve with rice or naans. Zero Waste Tips Buy your ingredients from a zero waste store to avoid packaging. Look for coconut milk in can and recycle after use. Buy sweetener in glass jar that can be reused after. Buy veg unpackaged and plastic free from your local greengrocer or market. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/breakfast-quinoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/ad00c996-bb3c-45fe-a29c-a4b93c5dd965/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Cinnamon Toast Breakfast Quinoa</image:title>
      <image:caption>This is a super tasty addition for breakfast! Shared with us by one of our customers, a great way to introduce nutritious quinoa at the start of your day! Original recipe here. You’ll need a saucepan and frying pan. Serves 1 Ingredients (when in italics available from the van) 60g quinoa (approx 42p) 20g walnuts or pecans (approx 50p) 1/2 teaspoon ground cinnamon (approx 10p) pinch of salt 1 1/2 teaspoons coconut oil 1 tablespoon maple syrup topping ideas: yoghurt, kefir, seeds, cranberries, figs Total cost from Incredible Bulk approx £1.02 Method Cook your quinoa (this can be done night before or using leftover quinoa from a different meal). Rinse quinoa first before placing in saucepan, covering with water and bring to boil. Reduce to simmer, cover and allow to cook for 15-20mins. Once quinoa is cooked (you will notice the grains have ‘tails’) drain and place to one side to cool. Toast your chosen nut by placing in frying pan on a medium heat, shimmying the pan often, until the nuts smell fragrant and toasty, about 4 to 6 minutes. Add the coconut oil, cinnamon and salt to the pot. While stirring constantly, cook until the cinnamon is fragrant, about 15 seconds. Add the quinoa to the pot and stir to combine. Cook, while stirring constantly, just until the quinoa is warmed through, about a minute or so. Remove the pan from heat and stir in the maple syrup. Transfer the mixture to a bowl and top with your chosen toppings, enjoy! Zero Waste Tips Buy your ingredients from a zero waste store to avoid packaging. If buying oils by in glass bottles that can b reused and upcycled. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-polenta-tortilla-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
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      <image:title>Recipes - DIY Polenta Tortilla Chips</image:title>
      <image:caption>Tortilla chips always come in single use packaging so when we decided to make a big Mexican feast for some friends who were staying with us we wanted to make it plastic free so gave this recipe a go and they were a hit! Original recipe here. You’ll need a saucepan, rolling pin, baking parchment and baking trays. Makes 1 large bowl of chips. Ingredients (when in italics available from the van) 150g polenta(approx 38p) 650ml water 1 teaspoon sea salt (approx 5p) 1-2 tablespoon olive oil (approx 20p) seasoning ideas: sweet paprika, smoked paprika, garlic powder, nutritional yeast Total cost from Incredible Bulk approx £0.63 Method Pour water into a large saucepan and place on medium-high heat. Heat the water but don’t let it come to the boil. Add salt. Slowly add the polenta while stirring all the time. When all the polenta is incorporated, continue stirring to ensure no lumps. Turn down the heat, place a lid on top and cook polenta for 10mins, stirring every 3 mins or so. Get your baking parchment ready into 2 large sheets. (It helps to crumple the paper into a ball and unwrap for it to lay flat). Lay parchment on kitchen surface. Once polenta is ready carefully pour in the middle of one of the sheets and spread with a spoon and then place 2nd sheet of parchment on top. Roll out the polenta very thinly and evenly with a rolling pin. Leave to get completely cold. Pre-heat oven to 200C. When polenta is cold, take off top parchment sheet and place on baking tray. Brush top surface of polenta with olive oil, sprinkle with salt and chosen seasoning. Cut polenta into small squares and place the squares onto your lined baking tray. Place the tray into the oven, cooking for around 50mins. Start checking after 25 mins to turn chips over and move around to cook evenly. Remove from oven when golden and crispy. Serve. Place in airtight container but chips are best eaten fresh! Zero Waste Tips Buy your ingredients from a zero waste store to avoid packaging. Use a compostable baking paper and reuse once finished with before composting. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-oat-tortilla-wraps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
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      <image:title>Recipes - DIY Oat Tortilla Wraps</image:title>
      <image:caption>Wraps are hard to find without plastic packaging so we were pleased to come across this super easy recipe thats great for sweet or savoury dishes from Carleigh Bodrug on her Instagram page plantyou, original recipe here. You’ll need a mixing bowl, blender and frying pan Makes 2 wraps Ingredients (when in italics available from the van) 100g porridge oats (approx 27p) 50-100g water seasoning - e.g salt, bouillon, pepper, nutritional yeast if savoury Total cost from Incredible Bulk approx £0.27 Method Combine oats and water (use 50ml water to begin with) in your blender and leave for up to 1 hour. Blend and test consistancy - you want a runny mixture but not too watery - add extra water if you think you need and any seasoning and blend again. Heat frying pan over medium-high heat, add a drop of oil to pan and then add half of the mixture to the pan, shaping into circle. Flip when starts to bubble and cook on other side. Remove from pan and enjoy! Can store, using baking paper between wraps to keep separate. Zero Waste Tips Buy your ingredients from a zero waste store to avoid packaging. Use a compostable baking paper if using to store and reuse once finished with. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/rocky-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/fe98992d-ff2d-4862-95d5-0d7783e93549/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Rocky Road</image:title>
      <image:caption>We’ve borrowed this recipe from the excellent Mind Food by Lauren Lovatt - we seriously love every recipe in this cookbook! This rocky road recipe passed the Jack test - he loves a rocky road and wasn’t disappointed by this make at home recipe! The dried apple makes a nice healthier alternative to marshmallows and seeds and flaked almonds give that biscuit crunch. You’ll need a mixing bowl and square tin/container. Makes 10 squares Ingredients (when in italics available from the van) 100g nut butter (make your own) 2-3 tablespoons liquid sweetener (molasses recommended for richness but maple/date syrup or honey would work well) 1/4 teaspoon sea salt 20g cocoa powder (approx 26p) 30g coconut oil, melted 30g dried fruit (we like cranberries and sour cherries)(approx 68p) 10g apple rings (approx 12p) 40g seeds (we like hemp and sunflower) (approx 52p) 10g flaked almonds (approx 20p) Total cost from Incredible Bulk approx £1.78 Method Mix the nut butter with your sweetener, salt and 70ml of water in a medium bowl until you have a smooth paste. Once mixture is well combined add the cocoa powder and mix again. Gradually add the melted coconut oil ad continue to stir until well combined. Once silky smooth, check the saltiness to taste and then stir through the dried fruits, seeds and nuts. Spoon the mixture into a square tin lined with baking paper and smooth the mixture down. The mixture will be quite thick, so leave it to set in the fridge for a couple of hours until firm. Once firm remove from fridge and cut to size. These will keep in the fridge in an airtight container for 1 week. Zero Waste Tips Buy all your ingredients from a zero waste store to avoid packaging and look for sweetener and coconut oil in glass jars that you can reuse when empty (great for your refills!). Use a compostable baking paper and reuse as much as you can before composting. This recipe makes a great zero waste plastic free gift or snack! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/seed-bread-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a466a6b1-6206-442c-a9eb-76452001257a/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Gluten Free Seeded Bread</image:title>
      <image:caption>We’ve borrowed this recipe from the excellent Mind Food by Lauren Lovatt - we seriously love every recipe in this cookbook! This seed bread can be made in a loaf or in small buns and can be made savoury or sweet. All super easy to make, full of fibre and seed goodness and nearly all the ingredients you need to make them are available from us and it means you can have bread buns with no plastic packaging! You’ll need a mixing bowl and baking tray. Makes 6 buns Ingredients (when in italics available from the van) 80g Buckwheat Flour (or any flour you have available) 60g Oats (Porridge or Jumbo) (appox 16p) 90g Chia Seeds (approx £1.13) 35g Hemp Seeds (approx 46p) 35g Sunflower Seeds (approx 21p) 40g Linseeds (approx 32p) 1 teaspoon Oregano (approx 5p) or Ground Cinnamon for sweet version 1 teaspoon Rosemary (approx 8p) 1 teaspoon Bicarbonate of Soda (approx 6p) Large pinch salt 1/2 teaspoon Apple Cider Vinegar (approx 2p) 2 tablespoons Olive Oil (approx 10p) 350-400ml warm water mashed brown banana for sweet version (the more bananas the sweeter the loaf) Total cost from Incredible Bulk approx £2.59 Method Preheat oven to 180C. Add all of your ingredients to a bowl, pour in the water slowly, start with 350ml and add more if you need (you’ll need less water for the sweet version due to the banana). Mix will be quite wet to begin with, leave the mixture to rest for 10 mins when it should come together. Here you can decide if you want to place in a lined or greased loaf tin or roll the dough into balls for buns. Add more water if mix seems dry. Bake for 30mins - 40 mins (loaf will take longer) until golden on the outside. Test if they are cooked through by gently piercing a small knife through- if it comes out clean they’re ready! Once ready remove from oven and allow to cool as they continue baking. Store in a sealed container for up to 3 days. Serve cool or can be heated. Zero Waste Tips Buy all your ingredients from a zero waste store to avoid packaging and flour in paper bag. Avoid food waste and store in freezer if needed. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/porridge-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c713788a-f595-439d-a657-616d4d1ac2e1/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Porridge Pancakes</image:title>
      <image:caption>Gemma was introduced to this recipe on a fantastic plant based cooking course she took with Plant Academy. The recipe is from Arthur Potts Dawson, a great chef who champions sustainable cookery. You’ll need a blender, mixing bowl and frying pan. Serves 2 (4 small pancakes each) Ingredients (when in italics available from the van) 175g Oats (Porridge or Jumbo) (appox 47p) 3 teaspoons Baking Powder (approx 10p) 1/2 teaspoon Bicarbonate of Soda (approx 3p) 275ml Oat Milk (make your own) 2 tablespoons maple syrup 1 teaspoon vanilla extract (make your own) 1 tablespoon Apple Cider Vinegar (approx 5p) Total cost from Incredible Bulk approx £0.65 Method Blend oats to a flour consistency then transfer to a bowl. Mix the other dry ingredients in and then add milk and mix well. It will be a thick batter mix. Add a spoonful of the batter to a hot frying pan and use spoon to shape into pancake shape. Cook on medium heat for a few minutes and flip to cook other side for another 3 minutes until golden brown on both sides. Stack and serve with favourite toppings - we love stewed apples and maple syrup! Zero Waste Tips If you do make your own oat milk, you can save time and not sieve the milk and reduce the amount of oats you add to allow for the extra pulp from the milk. Avoid food waste and store any leftover pancakes (without toppings) in a container separated with parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat in the toaster, oven or microwave until hot. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-smoothie-breakfast-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1632477152983-H3IB0M4YU9P4YMWV6RZM/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Berry Buckwheat Smoothie Bowls</image:title>
      <image:caption>We wanted to come up with a breakfast recipe to make use of our foraged blackberries and were inspired by acai smoothie bowls and a recipe for Raw Buckwheat Bowls from the Every Day cookbook from Deliciously Ella. You could switch out the blackberries for other berries in season, for extra sweetness add a banana. You’ll need a food processor/blender. Serves 2 Ingredients (when in italics available from the van) 100g buckwheat (45p) 200g blackberries (approx) frozen or chilled works best 75ml milk of choice 1 tablespoon nut butter 1 tablespoon chia seeds (approx 15p) 1-2 tablespoon sweetener - date or maple syrup, honey, agave toppings: extra berries, granola, nuts, seeds Total cost from Incredible Bulk approx £0.60p Method Place the buckwheat in a bowl and cover with water and let it soak overnight. When ready drain and rinse buckwheat (rinse well until water runs clear). Place in blender with all other ingredients (apart from toppings) and blend until smooth- taste, add more sweetener if needed. Pour into bowl and add toppings to serve. Zero Waste Tips Forage seasonal berries or buy without plastic from local shops. Make your own plant milk to use (if you have none in the house mix 1 tablespoon of oats with 75ml water and blend). Buy toppings from zero waste shop to avoid packaging! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/make-your-own-self-raising-flour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1631982340728-PF9P87T9II4QG6T4U0BH/make+your+own+self+raising+flour.jpg</image:loc>
      <image:title>Recipes - DIY: Self Raising Flour</image:title>
      <image:caption>Did you know its easy to make your own self raising flour? No need to have loads of different flours in the cupboards, just use this handy recipe to turn plain flour into self raising: Ingredients (when in italics available from Incredible Bulk) 1 teaspoon baking powder (approx 4p) 100g plain flour Total cost from Incredible Bulk approx £4p Method: For each 100g of self raising flour you need add 1 teaspoon of baking powder as raising agent to plain flour. Sieve and mix together before using in recipe. Zero Waste Tips Its easy to find flour in paper bags and baking powder from refill shop to avoid any single use plastic packaging. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-mac-and-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1626292178244-5SWY50JWYPARVHDG7QSR/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - "Mac n Cheese"</image:title>
      <image:caption>Okay, so we’ve called this Mac N Cheese but our version had neither mac nor cheese! Tasted great though! We found this recipe in Vegan Life magazine from Eleni McCallum and adapted slightly to fit what we had in our cupboards: You’ll need 2 saucepans and a baking dish. Serves approx 6 Ingredients (when in italics available from Incredible Bulk) 300g Penne Pasta, or any pasta of your choice (£1.05) 1/2 onion chopped Approx 100ml Olive or Rapeseed Oil (98p/60p) Approx 100g flour of choice 750ml milk of choice (cashew is nice and creamy!) (approx £1.50) 1 tablespoon mustard 5-10 tablespoons of nutritional yeast (approx £1) 25g breadcrumbs salt and pepper to taste Total cost from Incredible Bulk approx £4.53/ 76p pp Method: Preheat oven to 180 C. Cook pasta, ours takes around 8 mins, drain and place in baking tray. Heat milk in a saucepan together with the onion and bring to a slow boil then remove from heat. Add oil to another saucepan, add flour and whisk to combine. Gradually add the milk and onion mix, whisking constantly and heat until mixture thickens. Take off heat and add nutritional yeast, mustard, salt and pepper all to taste. Pour sauce over pasta in baking tray and mix well. Sprinkle breadcrumbs on top and bake in oven for 20-25 mins until golden on top. Zero Waste Tips You can make your own breadcrumbs from any leftover / stale bread - pulse in blender and store in freezer until you need. Make your own milk - cashew, oat and soya would all work well in this recipe. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-moong-dal-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1620745065209-G0D7P5B75VBYSMWO2QJS/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Moong Dal</image:title>
      <image:caption>Anyone who is a regular to the van would have had the moong dal hard sell from Jack! Easily one of our most regularly recommended products if customers are looking for something new to try. You can’t go wrong with adding moong dahl as a side dish to your regular curry night! Here’s Jacks go to recipe. You’ll need a saucepan and a blender if you want but not necessary. Serves approx 2 Ingredients (when in italics available from Incredible Bulk) 200g Moong Dal (£1.00 ) 2 garlic bulbs chopped Thumb of ginger chopped Tablespoon of cumin seed (approx 15p) Chilli sliced or flakes (approx 20p) Vegetables - for example shaved carrot / chard / spinach / cherry tomatoes halved (2 types of vegetables is often enough) Total cost from Incredible Bulk approx £1.35 Method: Rinse moong dal before adding to a pan and covering with water. Bring to boil then simmer for around 20 mins. Keep stirring so the bottom doesn’t catch. When your moong has been cooking for around 5 mins start your spice mix by adding cumin seed to a frying pan and toast until you can smell the flavour. After 2/3 mins add garlic and ginger and then add chilli after another 2 minutes and cook until soft. Transfer half of spice mix to moong dal. Leave other half in the pan and add the vegetables. Stir in spice mix to dal pan and then take half of the moong dal mix out of the pan and blitz in a blender for 15 seconds adding back into original dal pan. (This stage is not necessary if you are short on time/don’t have a blender). Cook the veg / spice mix for a few minutes and add to the dal pan. Stir well and serve when other dishes are ready. Zero Waste Tips Look for vegetables not in plastic packaging and this is a great recipe to use up left over vegetables. Any leftovers can be saved for future meals or added to soups. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-make-your-own-easter-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1617635526815-Y0VQGNJ8FG0UNVZ7G129/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - DIY: Chocolate Energy Ball Easter Eggs</image:title>
      <image:caption>As soon as we saw this recipe from chef Tom Hunt on Instagram we knew we had to give them a try. They are absolutely delicious, easy and fun to make and completely plastic free! You’ll need a blender, baking tray. Makes approx 25 mini eggs Ingredients (when in italics available from the van) 100g mixed nuts (approx £2) (we did a mix of hazels, cashews and pecans) 50g oats (13p) or other flakes you may have 100g dates, apricots, or other pitted fruit (approx 70p) (we did a mix of dates, apricots and prunes) 50g cranberries (60p) 25g nut butter (make your own) 1 tbsp cocoa powder (approx 20p) 100g dark chocolate (£2) Toppings- we used local edible wild flowers but could decorate with desiccated coconut, cocoa powder, sea salt etc Total cost from Incredible Bulk approx £6 Method: Pulse blend the mixed nuts in a food processor to rough pieces. Add the flakes, pitted fruit, cranberries, nut butter and cocoa powder and blend to a rough paste. Turn out onto the table, split and roll into 25 balls, then shape into an egg shape. Melt the chocolate, then dip the eggs into it and cover with chocolate. Remove and place on a parchment lined tray. Decorate with your chosen toppings. Refrigerate until set and enjoy. Zero Waste Tips All ingredients are easy to find without single use plastic packaging. Use compostable non-bleached baking parchment and look to reuse after initial use, compost when no longer good to use. If you have leftover melted chocolate use to cover extra nuts or fruits as an additional snack! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/easy-vegan-cake-plastic-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1617633046938-KXZK8BE6CQ2HU2OJXZ8K/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Easy Vegan Cake Mix</image:title>
      <image:caption>We decided to share this easy vegan cake mix as its great for using up over-ripe fruit you may find in your fruit bowl, which is how we came across it! Avoid food waste and get a delicious cake to eat! Recipe found via My Vegan Minimalist. You’ll need 2 mixing bowls, cake tin. Makes 1 cake Ingredients (when in italics available from the van) 2 tablespoons ground linseed (approx 27p) 100ml boiling hot water 300g plain flour 90g demerara or coconut sugar (27p) ½ tsp salt (approx 5p) 2 tsp cinnamon ground (approx 25p) 3 tsp baking powder (approx 10p) 140ml olive oil (£1.33) or could use rapeseed 120ml unsweetened oat milk (make your own) or other alternative milk 3 tbsp maple syrup or other sweetener of choice 1 tbsp lemon juice (if no lemon juice can use apple cider vinegar) 1 pear skin removed - or whichever over-ripe fruit you have available, can use more for more moist cake or extras for decoration on top of cake. Total cost from Incredible Bulk approx £2.15 Method: Pre-heat your oven to 170°C. Add ground linseed and boiling hot water to a small bowl. Stir and set aside. This will create a flax egg. Combine flour, sugar, salt, cinnamon and baking powder in a large bowl. In a second bowl whisk together oil, milk, maple syrup and lemon juice. Add your flax egg to your oil mixture and mix well. Slowly pour the oil mixture into the centre of your flour mixture. Mix until no more flour specs remain, but do not overmix. Remove the pear (fruit) skin. Then cut your pear (fruit) into small cubes and add to your mixture and stir gently. Line the bottom of a round cake tin with a layer of baking paper. Brush the sides with a layer of oil. Pour your mixture into the tin. If decorating with extra fruit, brush fruit slices with maple syrup. Can also top with flaked almonds if you have. Bake at 170°C (fan oven setting) for 50-55 minutes. Once baked (skewer coming out clean from cake), remove from oven and let cool completely. Can top with layer of maple syrup or chocolate as we did! Zero Waste Tips All ingredients are easy to find without single use plastic packaging. Great to use up any over-ripe fruit- can get creative with other spices added, look to use up what you have in your cupboards! Can be frozen for up to 2 months - slice and place in airtight container. Use compostable non-bleached baking parchment and look to reuse after initial use, compost when no longer good to use. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-vegan-hot-cross-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1617631566500-JGZH4DQJWFU5BMY0QZ4X/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Vegan Golden Hot Cross Buns</image:title>
      <image:caption>This year we spiced up our hot cross buns for Easter and gave this chai turmeric recipe from the talented Loria Stern via Mud Australia. We are a little lazy when it comes to baking so left out the crosses as didn’t have a piping bag and didn’t want to buy for just one recipe, hence the no cross! This was our first attempt and would say you probably need to add more flowers than we did to make more of an impact, or maybe to add after baking. But they taste amazing! You’ll need a mixing bowl, baking tray. Makes 12 buns Ingredients (when in italics available from the van) For Buns: 500g white bread flour 75g coconut sugar (60p) 3 tsp ground turmeric (approx 25p) 2 tsp Chai Tea (we used loose rooibos tea with cardamom, cloves, cinnamon and star anise approx 50p) 1 tsp sea salt (approx 5p) finely grated zest of 1 orange + 1 lemon 10 g (1 tbsp) active dried yeast (15p) 80g melted coconut oil 300g coconut milk 100g sultanas (50p) Flowers + Crosses: 60g plain flour 60g filtered water 2 tbsp apricot jam to glaze (if no jam can make sugar glaze mixing demerara and water together and heating to reduce to a syrup) 2 cups of yellow edible flowers, washed and dried (we used primrose and gorse which are easily foraged around Easter) Total cost from Incredible Bulk approx £2.37 Method: Pour coconut milk and sugar in a small saucepan and heat until steamy. Add your chai tea of choice and let steep for 30 minutes or so. Strain through and discard the tea but reserve the coconut milk. While tea is infusing put the flour, turmeric, and salt in a bowl and mix together. Add the citrus zests and mix to combine. Once tea has infused and the milk has been strained add your yeast to the milk mix and leave to blossom for 5-10 mins. While waiting melt your coconut oil. Once yeast has blossomed add yeast milk mix to bowl together with the melted coconut oil and mix together to create your dough. Turn the dough out onto a lightly floured surface and knead for 5-10 minutes until it is smooth and elastic. Place the kneaded dough in a lightly oiled bowl, cover with a tea bowl and set aside in a warm place to rise until it has at least doubled in size, about 1 1/2-2 hours. Once the dough has risen, shape into a rough rectangle, scatter over the sultanas. Divide the dough into twelve even portions (about 75 grams each) and roll them into balls. Try to make sure that the sultanas are tucked into the bun and not on the outside of the bun. Place the buns onto a baking tray lined with parchment paper, loosely cover the tray with a tea towel and set aside to rise until about doubled in size, around 45 minutes. The buns should now be touching each other and spring back slowly if you gently poke one with a finger. If it springs back quickly they need a little longer. While the buns are rising preheat the oven to 190 C and prepare the paste for the crosses (if doing!): Place the flour in a bowl and gradually stir in enough water to form a thick paste. Place the paste in a piping bag fitted with a small round nozzle. When the buns have risen, swipe the top of each bun with some apricot jam and then adhere your edible flowers, the sticky jam will secure the petals to the bun. Now pipe a cross on top of each bun. If your buns are lined up on the baking platter you can just pipe in one long line across the rows. Bake the buns for about 25 minutes until they are deep golden. Remove the buns and let cool, they are best served immediately however will stay delicious for up to 1 week if stored in an airtight container in the fridge! Zero Waste Tips All ingredients are easy to find without single use plastic packaging. Can be frozen for up to 2 months. Use compostable non-bleached baking parchment and look to reuse after initial use, compost when no longer good to use. If you find your buns are going stale, use them in a bread and butter pudding - yum! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/no-waste-pulp-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1615039059002-SFGI39PMFSZFD56GY86O/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - No Waste 'Milk' Pulp Granola</image:title>
      <image:caption>This is a great recipe for using up the leftover pulp from making your own oat / nut/seed milks. You can even freeze your left over pulp from making milk until you have a big enough batch, or adjust recipe and make little and often. This recipe is a guide based on one found on The First Mess. Ingredients (when in italics available from the van) 2.5 cups of pulp leftover from making milk 1/2 cup of nuts/seeds/oats of choice 1/4 cup of coconut oil melted, or use olive oil if looking to make a more savoury granola approx 6 tablespoons sweetener of choice (maple or date syrup, molasses, malt rice barley, apple juice etc) or if making savoury 1-2 tablespoons of tamari 1/2 teaspoon of salt optional add ins: ground cinnamon vanilla citrus zest herbs and spices if savoury Method Preheat the oven to 125 C. Line two baking sheets with parchment paper and set aside. In a saucepan gently melt oil and add your sweeteners, stir to combine and take off heat. In a large bowl mix milk pulp with the remaining dry ingredients and then add your oil and sweetener mix and combine well. Spread the mixture evenly onto the lined baking sheets and bake for 1 - 2 hours, until golden, stirring every 15 minutes or so for even browning. Allow the granola to cool, you can then add any optional extras such as coconut, dried fruit, and additional seeds (if using). Store the nut pulp granola in a sealed container for 1-2 weeks. Zero Waste Tips Save your parchment paper after use - we often reuse parchment for a few bakes before replacing with a new sheet, composting the old one when finished. This is a great recipe for using up small amounts of nuts, seeds and dried fruits you may have at the back of your cupboard! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-coffee-ground-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1612783372165-SHUTBM6GRZP3CLJQO02C/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Coffee Ground Oat Pancakes</image:title>
      <image:caption>Did you know you could eat your coffee grounds?! We didn’t until we saw this brilliant instagram post from Max La Manna, an awesome zero waste chef, definitely worth a follow! In this zero waste recipe you utilise your old coffee grounds in your breakfast pancakes! You’ll need a blender, mixing bowl and frying pan. Serves 2 (3 pancakes each) Ingredients (when in italics available from the van) 34g used coffee grounds (approx £1, or free as you’ve already got your coffee out of them!) 200g oats (50p) 300ml oat milk; or milk of your choice 1 tsp bi carb (approx 3p) Pinch of salt We added 2 teaspoons cinnamon to our mix as cinnamon is a great partner for caffeine (approx cost 20p) And we like to add a tablespoon of chia or flax seed to our pancake mix too. Total cost from Incredible Bulk approx £1.73 Method Blend oats to a flour consistency then transfer to a bowl. Mix the other dry ingredients in and then add milk until the batter is pourable but not too thick. If thick, add 1-2 tbsp of milk or water each time and stir. Add a spoonful of the batter to a frying pan on medium heat and cook on both sides for 1-2 minutes. For topping we poached a pear and then reduced down the sugar water to a syrup to pour on the pancakes. Zero Waste Tips You can make your own quick oat milk by adding a tablespoon of oats to 300ml water and blending, you don’t need to sieve out oats and can use as is. Avoid food waste and store any leftover pancakes (without toppings) in a container separated with parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat in the toaster, oven or microwave until hot. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-vegan-bolognese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1610219995448-TKW96V6JSD0LZS4V24VZ/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Sunflower Mince Bolognese</image:title>
      <image:caption>We’ve been loving this new addition to the van: sunflower mince! Its exactly what is says it is, mince made from sunflowers! Here’s a simple Bolognese recipe found from the Sunflower Family website. You’ll need a saucepan. Serves 4. Ingredients (when in italics available from the van) 75g sunflower mince (£2.63) 1 onion 2 cloves of garlic 100 g carrots (optional) 100 g celery (optional) 2 tbsp olive oil (approx 20p) 200 g tomato passata 200 g chopped tomatoes 1 tbsp tomato paste 2 teaspoon mixed herbs (approx 5p) 1 teaspoon demerara sugar (to taste) (approx 3p) Salt pepper 250 ml vegetable broth (approx 5p if using vegan bouillon) 250g spaghetti (88p) 2 tablespoons nutritional yeast or vegan parmesan (approx 10p) Total cost from Incredible Bulk approx £3.94 / £0.99 pp Method: Peel the onion, garlic, carrots and celery and cut into fine cubes. Heat the olive oil in a saucepan and sauté the onion, carrots and celery. Then fry the garlic briefly (approx. 30 seconds). Add sunflower mince until it turns golden brown. Then add the tomato paste and tomatoes and mix. Add about 250 ml of vegetable stock. Season the sauce with salt, pepper, Italian herbs and sugar and simmer over a medium heat for about 15-20 minutes until the sauce has thickened nicely (add a little vegetable stock if necessary). In the meantime, cook the spaghetti in salted water until al dente and then drain. Serve the spaghetti with the sauce and garnish with yeast flakes or vegan parmesan. Zero Waste Tips This is a great recipe for using up odds and ends of veggies found in the fridge - carrots, celery, courgette, you could also add in beans if you had any that needed using up. Scraps and peelings from veggies can be saved to make your own stock. Save the spaghetti water! Use to water houseplants or you can plan to use it for the stock in the recipe, it can also be used to replace plain water in bread or pizza dough recipes if you’re planning on making! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603810294199-JHTU4OQN67WYBWS9BJSQ/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Chia Seed Berry Jam</image:title>
      <image:caption>This is a great easy jam recipe from Deliciously Ella’s first cookbook, fab for using seasonal berries! Great on toast, porridge, pancakes - you name it! You’ll need a large saucepan. Makes 1 large jar Ingredients (when in italics available from the van) 2 tablespoons chia seeds (approx 15p) 400g berries 3 tablespoons thick honey (we’ve also used a mix of honey and elderberry or rosehip syrup) Total cost from Incredible Bulk approx £0.15 Method: Wash and prepare your chosen berries and place in large saucepan with the honey, turn on heat and allow to cook until berries are soft. Mash berries with masher or fork until mix is smooth as you would like. Add the chia seeds and cook for a further 20 mins on low heat, stirring every 5 mins. Remove pan from heat and place jam in bowl and allow to cool, it will continue to thicken. Store jam in airtight container, it’ll keep for about a week. Zero Waste Tips Forage or pick your own berries to avoid single use plastic containers. Great recipe if you see your berries starting to turn! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-ramen-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1603807828001-H90VOGN7FWLELMWD2F11/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Ramen Noodles</image:title>
      <image:caption>Making your own ramen is a great quick meal and is also perfect for using up odds and ends of vegetables left in the fridge! Ramen is a Japanese noodle soup using wheat noodles (ours are perfect for ramen as they don’t get too soggy in the soup) served in a broth, traditionally meat, but of course you can go fish or vegetable, often flavoured with soy sauce or miso and finished with various toppings. The recipe set out below is for a basic ramen where you can swap out ingredients for what you have in the kitchen, all you need is some noodles! You’ll need a saucepan, frying pan. Serves 2 Ingredients (when in italics available from the van) 1 noodle nest (approx 45p) 750ml Broth/Stock (you can make your own or use 3 teaspoon veg bouillon with hot water, approx 20p) To add to broth: ginger 4cm piece grated 1 red chilli chopped 1 garlic clove, bashed 2 tablespoons miso paste For toppings: 1 tablespoon vegetable oil (we like sesame for ramen) mushrooms approx 100g shredded greens, we like chard but pak choy, spring greens etc work well 1 carrot, finely sliced teaspoon soy sauce 2 tablespoons sesame seeds (approx 10p) Total cost from Incredible Bulk approx 75p / 38p pp Method: Add broth/stock, ginger, chilli and garlic to saucepan and heat to boiling. Once boiling reduce heat and add noodles to cook around 8mins. While noodles cook prepare your topping, heating oil in frying pan and adding vegetables and soy sauce cook until soft and then add sesame seeds and cook for further min or two and then remove from heat. Once noodles are cooked, take off heat and stir in miso. Place broth and noodles in bowls and add toppings to serve. Zero Waste Tips This is a great dish to get creative with and to use up vegetables in the fridge. Find miso and soy in reusable and recyclable glass containers. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-mince-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-20</lastmod>
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      <image:title>Recipes - Mince Pies</image:title>
      <image:caption>Making your own mincemeat and mince pies is surprisingly easy and a great way to avoid plastic wrapped shop bought versions. For us making mince pies definitely marks the start of the Christmas season, Gemma will usually bake them December 1st! The pastry recipe comes from Paul Hollywood and we can’t remember where the mincemeat recipe came from! You’ll need a saucepan, mixing bowl, rolling pin, muffin/cupcake trays. Serves 16+ (depending on how big/small you like your mince pies!) Ingredients (when in italics available from the van) For mincemeat 300g mixed dried fruit (approx £1.50-2 depending on fruit) 50g mixed peel (25p) 50g demerara sugar (15p) 1 teaspoon Cinnamon (approx 25p) ½ teaspoon Nutmeg (approx 13p) 1 bramley apple (or 40g apple rings 48p) 50ml alcohol (e.g brandy, port) Juice of 1 orange 75g fat of choice (e.g butter, suet, coconut oil) For pastry 375g plain flour 260g unsalted butter, softened 125g demerara sugar, plus extra for sprinkling (38p) 1 large egg, plus 1 beaten egg for glazing Total cost from Incredible Bulk approx £3.64 Method: Make mincemeat first, this can be made ahead of time and stored in glass jars. Add all mincemeat ingredients apart from alcohol to saucepan and heat slowly bringing to warm temp and stir for 10mins and then let cool. Add alcohol and mix in well. Store in sterilised jar or place to one side to use later. To make pastry place the plain flour and softened unsalted butter in a bowl and rub together to a crumb consistency. Add sugar and beaten egg and mix together. Tip out onto a lightly floured surface and fold until the pastry comes together, be careful not to over mix. Wrap the pastry in food wax wrap and chill for 10 mins. To make the mince pies preheat oven to 220C/200C fan. Roll out the pastry to 3mm thick and use a round cutter to cut out bases and place them into muffin trays. Put around 1½ tablespoon mincemeat mixture into each. Brush the edge of each pie with a little beaten egg. Re-roll out the pastry to cut lids and press them on top to seal. Glaze with the beaten egg, sprinkle with the extra sugar, then make a small cut in the tops. Bake the mince pies for 15-20 mins until golden brown. Leave to cool before releasing them from the muffin trays and dusting with a little more icing sugar before serving. Zero Waste Tips Find butter wrapped in paper or make your own. Any leftover mincemeat can be stored for later recipes. Avoid clingfilm for wrapping the pastry as usually instructed and use a food wax wrap instead. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-red-velvet-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1602510140383-YWD3MD7INC6UWSUPWUXV/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Beetroot Red Velvet Cake</image:title>
      <image:caption>It was recently our wedding anniversary so we decided to recreate our red velvet wedding cake with a vegan beetroot version! We followed a Sharon Palmer recipe and modified the icing slightly choosing to follow the cashew icing from Deliciously Ellas carrot cake recipe. You’ll need a mixing bowl, food processor, cake tin. Serves 16. Ingredients (when in italics available from the van) For cake 3 beets, cooked, chopped with 2 tablespoons reserved beet liquid (we chose to steam ours) 175ml unflavored, unsweetened plant-based milk 100ml rapeseed oil (60p) 2 tablespoons chia seed (approx 10p) 1 tablespoon linseed, ground (approx 8p) 1 teaspoon vanilla essence 100g coconut palm sugar (80p) 250g plain flour of choice 65g ground almonds (£1.04) 1 teaspoon baking powder (approx 4p) 1 teaspoon bi carb (approx 3p) 30g cocoa powder (36p) ¼ teaspoon salt (approx 2p) For icing 250g cashews, soaked 4hrs/overnight then drained (£3.75) 7 tablespoons maple syrup 2 tablespoons reserved beet liquid 1 teaspoon ground cinnamon (approx 15p) Total cost from Incredible Bulk approx £6.97 / 44p pp Method: Preheat oven to 190 C. In a mixer puree cooked beets with reserved liquid from cooking beets until smooth. Once smooth add plant-based milk, oil, chia seed, linseed, and vanilla. Mix for 2 minutes and allow to stand for 5 minutes. Mix in sugar, flour, ground almonds, baking powder, bi carb, cocoa powder and salt just until smooth. Grease 2 round cake pans and pour batter into pans—dividing the amount equally between. Spread evenly. Bake for 40-45 minutes, until knife inserted into centre comes out clean. Remove cakes from pan and allow to cool. To make icing, place the drained cashews in a food processor with the rest of the ingredients and blitz until smooth, about 10–15 minutes – it should be thick enough to hold its shape but thin enough to smooth over a cake. Add a splash of milk or beet liquid if it gets too thick. When cake is cooled, place the bottom layer on a cake pan. Spread with a layer of icing, top with the second cake layer. Ice top and sides of cake. Zero Waste Tips Use your remaining left over beet liquid for veg stock or watering plants! Any left over icing can be used in porridge or used to stuff dates! Make your own oat, soy or nut milk to avoid packaging. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-carrot-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1602510232637-CYHHLG29LN74HFZAA30V/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Carrot Cake</image:title>
      <image:caption>Another fantastic recipe from Deliciously Ella, this cake is scrumptious! And the cashew icing is very clever! This recipe is from her The Plant Based Cookbook. You’ll need mixing bowl, cake tins, food processor. Serves 10. Ingredients (when in italics available from the van) For Cake 400g plain flour of choice (buckwheat suggested) 1 teaspoon bi carb (approx 5p) 2 teaspoons baking powder (approx 7p) 200g ground almonds (£3.20) 400g coconut sugar (£3.20) 3 medium carrots (approx 250g) peeled and grated 100g raisins (50p) 600ml milk of choice (almond suggested) 100g coconut oil, melted For icing 250g cashews, soaked 4hrs/overnight then drained (£3.75) 7 tablespoons maple syrup 2 tablespoons almond milk 1 teaspoon ground cinnamon (approx 15p) Total cost from Incredible Bulk approx £10.92 / £1.10 pp Method: Preheat the oven to 200ºC (fan 180ºC). Line two 23cm cake tins with baking parchment. In a large bowl, mix together the flour, bicarb, baking powder, ground almonds and coconut sugar, stirring well to remove any lumps. Once combined, add the carrots, raisins, almond milk and coconut oil, and stir again until a batter has formed. Pour the batter into the lined tins and bake for 35–40 minutes, until well risen and a knife inserted in the centre comes out clean – if it doesn’t, place the tins back in the oven for 5 more minutes. Once ready, remove and leave the cakes to cool in their tins until room temperature, about 30 minutes. While the cakes cool, make the icing. Place the drained cashews in a food processor with the rest of the ingredients and blitz until smooth, about 10–15 minutes – it should be thick enough to hold its shape but thin enough to smooth over a cake. Add another splash of almond milk if it gets too thick. Remove the cooled cakes from their tins. Spread half of the icing over one cake to make the cake’s filling then sandwich the two cakes together. Smooth the other half of the icing over the top and serve. Zero Waste Tips Use home compostable baking parchment paper. Make your own Almond Milk to avoid packaging. If you have left over icing its great to use in porridge or to stuff dates! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-malt-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1602056729887-XV5LGDMDP725SX4NTYPP/zero+waste+recipes.JPG</image:loc>
      <image:title>Recipes - Malt Loaf</image:title>
      <image:caption>We haven’t had malt loaf for ages, a childhood favourite we decided to give baking our own a go. We followed a Meera Sodha recipe found in the Guardian, it was surprisingly quick and easy to make. You’ll need 2 mixing mixing bowls, loaf or baking tin. Makes 1 large loaf / 8-10 servings. Ingredients (when in italics available from the van) Rapeseed oil, for greasing 2 tbsp milled chia seeds (approx 15p) 150ml brewed tea, hot (we used 1 tablespoon of loose English breakfast approx 18p) 1 tbsp lemon juice 150ml malt extract, plus extra for brushing 80g coconut sugar (64p) 250g dried fruit (we used raisins, figs and prunes), chopped into raisin-sized pieces (approx £2) 250g plain flour 1 tsp baking powder (approx 4p) ½ tsp bicarbonate of soda (approx 3p) ¼ tsp sea salt (approx 1p) Total cost from Incredible Bulk approx £3.05. Method: Heat the oven to 180C and grease and line your tin with baking paper. Put the milled chia seeds in a small bowl with five tablespoons of water and leave to one side to bloom. Meanwhile, put the hot tea, lemon juice, malt extract, sugar and fruit in a heatproof bowl. Stir until the sugar dissolves, then add the bloomed seeds, flour, baking powder, bicarb and salt. Mix well, then spoon into the prepared tin. Bake for 50-60 minutes (the timing will depend on the shape of your loaf tin), or until a skewer comes out clean. As soon as the cake comes out of the oven, brush the top with more malt extract (or we used some date syrup for a bit of extra sweetness) and leave to cool. Eat warm with your favourite spread or wrap in baking paper and keep in an airtight tin, where it will get stickier and keep for up to a week. Zero Waste Tips Use home compostable baking parchment paper. Reuse your tea leaves - should be good for a cup of tea to eat your malt loaf with! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-bagels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1602056063493-69W9FDI2LDZJD00J05S4/zero+waste+recipes.JPG</image:loc>
      <image:title>Recipes - DIY: Bagels</image:title>
      <image:caption>These are so often found in plastic so we were excited to try Jeffery Robinsons recipe in his beautiful new cookbook The Modest Kitchen Journal:Summer. You’ll need 2 mixing mixing bowls, saucepan, baking tray Makes 6 bagels. Ingredients (when in italics available from the van) 10g active dried yeast (15p) 4 teaspoons demerara sugar (approx 5p) 300ml water 450g bread flour 1 teaspoon salt (approx 5p) 1 teaspoon baking powder for boiling (approx 4p) Total cost from Incredible Bulk approx 29p. Method: Bring flour and salt together and set aside. In another bowl pour your warm water with the yeast and sugar and leave to rest for 10 mins. Make a well in your flour and pour your liquid and kneed for 10 mins. When ready put back in greased bowl and leave to rest for at least an hour, it should double in size. Once ready tip the dough out and cut into 6 pieces. Work the pieces individually into balls. Next poke a hole into the middle of each ball and gently expand making a bagel shape. When all bagels are made leave them to rest of a lightly floured surface, you want them to expand slightly but not over prove. When ready bring a pan of water to the boil, pre-heat oven to 190C and prepare a baking tray with parchment paper. Add your baking powder to the water and when boiling add a few bagels and leave them for no longer than 15 secs and then flip them over for the same time on the other side. Gently lift out and place onto your prepared baking tray, add any toppings (seeds, salt) and pop in oven for 20 mins. Once cooked allow to cool. Zero Waste Tips Can be frozen if needed (handy to cut them in half first). Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-nasturtium-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1602009819282-F9DCSTV63VP9UVZU8R46/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Nasturtium Buns</image:title>
      <image:caption>A beautiful savoury bun to make while nasturtiums are in bloom! Inspiration from the amazing Loria Stern. You’ll need food processor, 1 mixing bowls, jug, spatula, baking tray Makes 12 buns. Ingredients (when in italics available from the van) Dough: 1 cup warm milk (dairy or nut/oat) 1 tablespoon demerara sugar (approx 4p) 1 tablespoon active dry yeast (approx15p) 2 eggs (or flax/chia egg for vegan) 6 tablespoon melted butter (or coconut oil for vegan) ½ teaspoon salt (approx 5p) bowl full of nasturtium leaves (washed) 600g all-purpose flour Filling 2 cups loose nasturtium flowers (washed) Nasturtium pesto, or pesto of choice Total cost from Incredible Bulk approx 24p. Method: First mix your nasturtium leaves and your flour together in blender. Then make the dough first by warming milk so that it’s lukewarm and pour into the mixing bowl with 1 Tablespoon sugar and 1 Tablespoon yeast. Stir and let it sit (proof) for five minutes or until it becomes foamy. Then add the butter and eggs in the bowl with your proofed yeast, and mix until combined. Add the flour and salt and mix. Knead dough until a large ball is formed and pulls away from the sides of the bowl. The dough should be smooth. If the dough seems too sticky, add 1 tablespoon more flour at a time until a smooth ball is formed. Transfer the dough to a lightly floured surface and knead with your hands until it is smooth and elastic (about 3-5 minutes). Form into a ball and lightly grease your bowl and place the dough instead, cover the bowl with a tea towel and put the bowl in a warm place to rise. Let the dough rise in a warm place for about 1 hour or until dough has doubled in size. In the meantime, organise filling. Gather your nasturtium flowers and pesto. Once dough is ready star to make the rolls. Sprinkle a flat work surface with flour. Gently press the air out of the dough and form it into a rectangle. Roll the dough into a 24” x 12” rectangle that is about ¼ inch thick. Evenly spread a thick layer of your pesto with spatula/knife. Add your nasturtium flowers in design of choice. Roll up the dough tightly and cut into 12 equal sized rolls (each roll about 2” wide). Dividing the dough in half each time for the best (most even results without measuring!) Line a baking sheet with parchment paper and then place your rolls 4 x 3 on the sheet. Cover with your tea towel and let rise until nearly doubled in a warm place, about 30 minutes. Preheat oven to 175 C. *Optional: Swipe each roll with egg wash for a more golden, shiny bake Once the rolls are doubled in size, bake them in the preheated oven until golden brown, about 15-18 minutes. Zero Waste Tips Can be frozen if needed. Make your own pesto, wild garlic, nasturtium, basil. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-cardamom-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1601915685679-1WMW498B7JX8ES4FQP48/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Rose Cardamom Buns</image:title>
      <image:caption>A beautiful bun to make while roses are in bloom! From the amazing Loria Stern. You’ll need 2 mixing bowls, jug, spatula, baking tray Makes 12 buns. Ingredients (when in italics available from the van) Dough: 1 cup warm milk (105 degrees F) (or coconut milk for vegan) 100g demerara sugar (30p) 1 tablespoon active dry yeast (approx15p) 2 eggs (or flax/chia egg for vegan) 6 tablespoon melted butter (or coconut oil for vegan) ½ teaspoon salt (approx 5p) 1 teaspoon cardamom (we ground seeds from our pods, approx 25p) 600g all-purpose flour Filling 2 cups rose petals (washed) 50g coconut sugar sugar (40p) 1/4 cup rose water (we didn’t have so left this out) 6 tablespoon softened butter (or coconut oil for vegan) extra 2 cups loose rose petal (washed) Total cost from Incredible Bulk approx £1.15 Method: Make the dough first by warming milk so that it’s lukewarm and pour into the mixing bowl with 1 Tablespoon sugar and 1 Tablespoon yeast. Stir and let it sit (proof) for five minutes or until it becomes foamy. Then add the rest of the sugar, butter, eggs in the bowl with your proofed yeast, and mix until combined. Add the flour, salt and cardamom, and mix. Knead dough until a large ball is formed and pulls away from the sides of the bowl. The dough should be smooth. If the dough seems too sticky, add 1 tablespoon more flour at a time until a smooth ball is formed. Transfer the dough to a lightly floured surface and knead with your hands until it is smooth and elastic (about 3-5 minutes). Form into a ball and lightly grease your bowl and place the dough instead, cover the bowl with a tea towel and put the bowl in a warm place to rise. Let the dough rise in a warm place for about 1 hour or until dough has doubled in size. In the meantime, make filling. In a medium size bowl, stir together rose water and sugar. Then gather 2 cups rose petals, pink and red petals work best, wash off in a colander. Place in the bowl with your rose water and sugar and massage so that the rose petals macerate with the rose water and sugar mixture. Set aside. Once dough is ready star to make the rolls. Sprinkle a flat work surface with flour. Gently press the air out of the dough and form it into a rectangle. Roll the dough into a 24” x 12” rectangle that is about ¼ inch thick. Spread your softened butter with spatula/knife. Evenly spread your macerated rose petals on the dough rectangle, trying to cover the surface to the sides. Scatter the other 2 cups of washed rose petals on the dough. Roll up the dough tightly and cut into 12 equal sized rolls (each roll about 2” wide). Dividing the dough in half each time for the best (most even results without measuring!) Line a baking sheet with parchment paper and then place your rolls 4 x 3 on the sheet. Cover with your tea towel and let rise until nearly doubled in a warm place, about 30 minutes. Preheat oven to 175 C. *Optional: Swipe each roll with egg wash for a more golden, shiny bake Once the rolls are doubled in size, bake them in the preheated oven until golden brown, about 15-18 minutes. Zero Waste Tips Can be frozen if needed. Make your own rosewater by steeping extra foraged rose petals in water. Find butter in paper or use coconut oil found in reusable glass jars. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-cornbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1601914766890-AC22NZ9RPWB6V7R99OSE/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Cornbread Wedges</image:title>
      <image:caption>A fairly quick and easy cornbread recipe, original BBC Good Food recipe used milk and eggs but can easily be made vegan as we did for this meal. You’ll need mixing bowl, jug, baking tin Serves 6 people. Ingredients (when in italics available from the van) 225g polenta (57p) 140g plain flour (we used wholemeal which is why ours looks a little dark in the image) 1 tbsp sugar (approx 3p) 2 tsp baking powder (approx 7p) 1 ½ tsp salt (approx 10p) 565ml buttermilk ( or milk (dairy or non) with a squeeze of lemon juice) 2 eggs (or chia/flax egg) Total cost from Incredible Bulk approx 77p / 13p pp Method: Heat oven to 230 C. Meanwhile tip all the dry ingredients into a large mixing bowl. Beat together the buttermilk and eggs in a separate bowl. Pour over the dry ingredients and mix together until just combined and you have a loose batter. Pour the batter into a greased/lined baking tin and smooth the top with a knife. Bake for 25-35 mins until golden and a skewer inserted in the centre comes out clean. Cool in the pan for 10 mins, then turn out, cut into wedges and serve. Zero Waste Tips If you make too much its good to freeze for upto 1 month. Using home made oat/nut milk is the best way to avoid packaging, or find a milk refill station. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-marzipan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
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      <image:title>Recipes - Marzipan Almond Icing</image:title>
      <image:caption>This marzipan is simply delicious! So much better than the ready made versions you’ll find wrapped in plastic in the shops! Recipe from Delia Online. You’ll need a large bowl, saucepan, rolling pin. Makes 375g Ingredients (when in italics available from the van) 90g icing sugar 90g demerara sugar (27p) (best if you blend in blender to make finer) 1 large egg beaten few drops pure almond extract (or we used vanilla) 1 teaspoon brandy 175g ground almonds (£2.80) Total cost from Incredible Bulk approx £3.07 Method If you have a blender pop your demerara in and blend to breakdown into finer particles. Sift icing sugar and demerara into a large bowl, then stir in the egg. Place the bowl over a pan of barely simmering water and whisk for about 10 minutes, until the mixture is thick and fluffy. Then remove the bowl from the heat and sit the base in about 5cm of cold water. Whisk in the almond/vanilla extract and brandy and continue to whisk until the mixture is cool. At this point stir in the ground almonds and knead to form a firm paste on a surface lightly dusted with icing sugar. Roll out the amount needed on a clean surface dusted with icing sugar, and keep giving it quarter turns (to keep it round) between each roll. Once it is rolled to the right size, cover the top of the cake. Zero Waste Tips If you have extra left over after covering your cake its great to stuff in dates, make marzipan biscuits or stollen. Icing sugar is easy to find in a recyclable paper bag. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-christmas-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1601669378890-KK01P6OK4CBFCM3KO7VX/plastic+free+christmas+cake.JPG</image:loc>
      <image:title>Recipes - Christmas Cake</image:title>
      <image:caption>Gemma made her first Christmas Cake not long ago following a recipe her mum shared with her. It was a great experience tending to the cake in the months before Christmas and it made a wonderful Christmas gift for Jacks parents! We’ve also in recent years adapted the recipe slightly to be vegan and it turned out great too! You’ll need a large bowl, 20cm cake tin, baking parchment. Makes 8-10 Ingredients (when in italics available from the van) 750g mixed dried fruit (approx £4-7 depending on fruit chosen!) 100g whole almonds roughly chopped (£1.40) 100g mixed peel (50p) 200g dried figs (£2.40) 300g plain flour 1 teaspoon ground cinnamon (approx 13p) 1 teaspoon ground nutmeg (approx 13p) zest 1 lemon 250g lightly salted butter or coconut oil 250g coconut sugar (£2) 1 teaspoon vanilla extract 2 tablespoon clear honey or agave 1 tablespoon black treacle 4 large eggs or 4 tablespoons of chia seeds mixed with 16 tablespoons water 1/2 teaspoon bi carb (approx 3p) 1 tablespoon milk 3 tablespoon brandy plus more to feed after bake Total cost from Incredible Bulk approx £10.59-13.59 Method Heat oven to 140 C. Line the base and sides of cake tin with double layer of baking parchment. If doing vegan version pop your chia seeds into a bowl with the water, mix and leave. In a large bowl mix fruit, almonds, peel and figs. Turn well and add flour, spices and lemon zest. In a separate bowl, cream the butter/oil and sugar thoroughly, add vanilla, honey and treacle. Still beating add eggs (or chia mix), then stir in the fruit and flour mixture. Dissolve the bi carb in the milk and add to cake mix. Add the brandy by the spoonful. Turn batter into the cake tin and make a dip in the middle using the back of a spoon. Bake for 3.5 hrs, check if cooked, if not give it 10mins and test again. Once cooked, remove from oven and leave to cool in tin. Next day remove cake from tin, wrap in fresh baking parchment and put into airtight container or wrap in foil or wax wrap. Keep the cake for at least a month before icing it, unwrapping and sprinkling further brandy over during the month. Zero Waste Tips Find butter wrapped in paper or make your own zero waste vegan butter (we like using a mix of coconut and rapeseed oil with shea butter). Find refillable milk or make your own zero waste oat or nut version to use. Buy honey, treacle and brandy in reusable or recyclable glass bottles. When it comes to finishing your cake, make your own marzipan! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-biscotti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1601390936336-NDMTR2A6ZTD2DTIJ1FU0/zero+waste+biscotti.JPG</image:loc>
      <image:title>Recipes - Almond Biscotti</image:title>
      <image:caption>Avoid plastic wrapped biscuits and make your own. This was our first time making biscotti and we found them super easy to bake and really tasty! We found this recipe on Delia Online. You’ll need a large bowl, baking tray. Makes 16 Ingredients (when in italics available from the van) 50g almonds (70p) 25g ground almonds (40p) 110g flour 75g demerara sugar (23p) (we found this quite sweet and may reduce qty next time) 1 large egg (or you could try vegan alternative) 3/4 teaspoon baking powder (approx 3p) pinch salt a few drops almond extract or we used vanilla extract Total cost from Incredible Bulk approx £1.36 / 9p per biscotti Method Preheat oven to 170 C. Sieve flour, salt and baking powder into a bowl. Add almonds, ground almonds and sugar and mix. Add egg an almond/vanilla extract and first mix with wooden spoon and then with hands to form a smooth dough. On a lightly floured surface roll dough into log about 28cms long. Place on prepared baking tray and place in centre of oven for 30 mins. Remove from oven and leave to completely cool. Pre-heat oven to 150 C Once cool using a bread knife cut log into slices on slight diagonal about 1cm thick. Place back on baking tray and back in oven for 30mins until golden and crisp. Leave to cool, store in airtight container. Zero Waste Tips Buy ingredients loose where possible and look for reusable or recyclable packaging if not available. Use a home compostable baking parchment and you can always keep after first use and use again - ours usually last a few bakes! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-ginger-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1601388886106-6ZFPNSH1N8EGZ1GN9UB6/zero+waste+cookies.JPG</image:loc>
      <image:title>Recipes - Ginger Cookies</image:title>
      <image:caption>Avoid plastic wrapped biscuits and make your own. These are super tasty, easy to make cookie. The original recipe is from the Every Day cookbook from Deliciously Ella. You could switch out the ginger for another spice if you wanted - cinnamon would be nice! You’ll need a food processor/blender, baking tray, rolling pin. Makes 16 Ingredients (when in italics available from the van) 100g almonds (£1.40) 130g pecans (£3.25) 180g flour 95ml maple syrup 2 tablespoons ginger (approx 25p) 1 tablespoon coconut oil 1 tablespoon chia seeds (approx 15p) optional: 16 dark chocolate buttons (approx 32p) 1 teaspoon bicarbonate of soda (approx 3p) this will make your cookies rise a little and more doughy, if you prefer crunchier biscuit cookies leave out Total cost from Incredible Bulk approx £5.75 / 36p per cookie Method Preheat oven to 200 C. Place the almonds and pecans in the food processor and blend until a flour forms. Add all other ingredients (leaving out chocolate buttons if using) plus 95ml of water and blend into a sticky dough. Get baking trays ready, oil or line with baking parchment. Dust work top and a rolling pin with flour and roll the dough out until its nice and thin and smooth. Use cookie cutter (or glass) to cut out cookies and put them on the prepared trays. If using chocolate buttons now is the time to press them into the top of each cookie. Bake for 15-20mins, until golden and leave to cool, store in airtight container. Zero Waste Tips Buy nuts and seeds loose from your local refill shop. Look for maple syrup and coconut oil in glass jars (great for using as storage once you have finished the contents!) Use a home compostable baking parchment and you can always keep after first use and use again - ours usually last a few bakes! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594298866884-IS1LW5EJCV5E0OZUU02J/plastic+free+hummus.jpg</image:loc>
      <image:title>Recipes - DIY: Hummus</image:title>
      <image:caption>Our favourite hummus recipe is from the Green Kitchen At Home cookbook. It is super smooth and creamy thanks to a healthy amount of tahini in the recipe! Homemade hummus is so much tastier than shop bought versions and you avoid the single-use plastic container it comes in! You’ll need 1 large bowl, saucepan, food processor/blender. Makes 675g Ingredients (when in italics available from the van) 200g chickpeas (approx £1) 1/2 tsp bicarb of soda (approx 3p) 1 tsp salt (approx 5p) 120ml tahini juice 1 lemon 2 tbsp olive oil (approx 10p) 1/2 tsp ground cumin (approx 5p) Total cost from Incredible Bulk approx £1.23 Method Place chickpeas and bi carb in a bowl and cover with 600ml of water and mix until combined. Soak in fridge for 24hrs. Drain and rinse the chickpeas and transfer to saucepan along with salt, 2 litres of water and garlic. Bring to the boil, reduce heat and simmer for 1-2 hours until tender. Drain, reserving 120ml of cooking water and leave to cool. Place the chickpeas, garlic, reserved cooking water, tahini, lemon juice, olive oil and cumin in blender and pulse until smooth. You can add various toppings, we like smoked paprika, sumac, za’atar as options. Store in the fridge, will keep for 1 week. Zero Waste Tips You could look to make your own tahini too from sesame seeds (we’ll post a recipe soon!), otherwise look for tahini in glass jars. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-olive-oil-spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594298117404-PWGZPFB1AZZ600LFLCN4/plastic+free+recipes.jpg</image:loc>
      <image:title>Recipes - DIY : Olive Oil Spread</image:title>
      <image:caption>This idea came about as we were moving towards a more plant based diet. We’d previously bought butter wrapped in paper but looking into plant based alternatives found that they were almost always in single use plastic. We then discovered that olive oil solidifies at low temperatures, around 7 degrees C and we had a eureka moment! You’ll need: Extra Virgin Olive Oil A container, we used our old butter dish upside down! A fridge! Method: Pour your olive oil into your container and place either at the back of the fridge or if that isn’t cool enough in freezer. When spread is needed, simply remove and the olive oil will spread easily! Zero Waste Tips Use refill olive oil to avoid single use packaging! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/homemade-stock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594296868414-70KPM34YTD26JD4OFTEJ/homemade+stock.jpg</image:loc>
      <image:title>Recipes - DIY : Homemade Stock</image:title>
      <image:caption>Homemade stock is a great way to utilise leftover foodstuff. Another great idea found in the Simplicious cookbook from Sarah Wilson, offering meat, fish and veg options. You’ll need: 1 large stockpot or slow cooker strainer/sieve 1 onion, coarsely chopped approx 300g veggie scraps (whatever you have, although avoid large quantities of cabbage, turnips and bitter greens as they’ll make it bitter and include peels) 1 bay leaf or several sprigs of thyme 1/2 teaspoon black peppercorns For beef: 1-2kg beef bones (marrow, knuckle, ribs, neck) and 2 tablespoons apple cider vinegar. For chicken: 1-2 leftover (cooked or uncooked) carcasses and 2 tablespoons apple cider vinegar. For fish: 1kg carcasses (don’t use oily fish) and 2 tablespoons apple cider vinegar For veg: extra 300g of veg scraps if available (or simply make less) The above qtys will make around 3 litres of stock. Method: Place the bones in a large stockpot with the vinegar and cover with cold water (for beef soak the bones for 30mins before cooking). Add enough water to cover the bones but make sure you have atleast 2.5cm space between water and rim of pot. Bring to the boil. Then reduce heat and add the onion, veggie scraps, herbs and peppercorns and simmer. Beef: 12-72hrs Chicken: 4-24hrs Fish: 1-3hrs Veg: 30mins-1hr If making in slow cooker, follow same procedure, once boiling turn down to low and cook for 4-24hrs. Once cool, remove bones and strain liquid into a large bowl and refrigerate. If you have used bones in your stock once cooled you can remove the layer of congealed fat on top. Then divide and store - can freeze up to 3 months (fish 1 month). Zero Waste Tips If using beef bones you can get a second batch of stock out of the bones by using them again with fresh veggies etc. If using bones you can also ask your butcher/fishmonger for a bag of bones. Place strained leftover scraps in compost Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-vanilla-extract</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594296166243-A9U3N1K8UYSN8AMPTX7S/plastic+free+vanilla+extract.jpg</image:loc>
      <image:title>Recipes - DIY : Vanilla Extract</image:title>
      <image:caption>Another great idea found in the Simplicious cookbook from Sarah Wilson. No more vanilla extract bought in plastic bottles and a great way to extend the life of vanilla pods. You’ll need: 3 vanilla pods 125ml vodka (or bourbon, brandy or rum) a clean sterilised long, narrow jar Method: Split the vanilla pods lengthways. Place them in the jar and cover with the alcohol. Seal, shake and store in the dark, give it a shake every few days or so and it will be ready to use in 4 weeks. Zero Waste Tips Make it bottomless and simply add more alcohol as you drain the bottle. Simply add new vanilla pods once flavour starts to wane. You an use pods when you’ve used the seeds for something else- so a great way to use them and not waste them. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594289147639-B5W1A3N4AKI3YP4VIY0H/plastic%2Bfree%2Byogurt.png</image:loc>
      <image:title>Recipes - DIY : Yogurt</image:title>
      <image:caption>For fans of yogurt it can be hard to avoid plastic with not many glass-jarred versions out there. But help is at hand because its surprisingly easy to make your own. You can decide how much time and effort you put in, some recipes call for constant attention but we’ve had success with an easy slow-cooker almost leave it to it recipe. Instructions and recipe based on Daring Gourmet and Chelsea Green and utilise shop bought live yoghurt. You can also look to buy cultures, harder to find plastic free but there are cultures out there that don’t need heating and work at room temperature making the process even easier! What you’ll need: Milk - ideally un-homogenised and full fat Yogurt cultures - from existing bio live yogurt pot, or you can use kefir cultures too Either a slow cooker or you can do with a saucepan Thermometer to measure milk temperature The total time making the yogurt mixture is around 3-4 hours and then resting time of 10/12 hrs or over night - so plan accordingly! Method: We usually use around 2 litres of milk which makes 1 large jar of yogurt and around 100ml of yogurt cultures Make sure your yogurt cultures are at room temperature - so take out of the fridge and place on worktop. Place all milk in either slow cooker or saucepan if doing on hob. You want to get the milk temperature up to 85 degrees Celsius slowly, without burning the milk. You can do this on a high setting in the slow cooker or over a medium heat in a pan. This will take up to 2 hrs. You can decide how much attention you place on heating the milk. We’ve often just left the slow cooker to it and occasionally checked the temperature and given it a bit of a stir. If you are doing over a hob you will need to tend to it more ensuring you stir regularly to stop any scorching of the milk. Once at 85C (and make sure it does reach this temp, we’ve often found the yogurt doesn’t take if it hasn’t quite reached the top temp) depending on how much time you have you can either keep it at that temp for a little while, up to 20/30 mins or you can start to cool the milk - we’ve heard that the longer you heat the thicker the yogurt. So turn off the slow cooker or remove from heat on the hob. You want the milk to slowly cool to 43 degrees Celsius. Don’t try to quicken up the process, this’ll take between 1 -2 hours. Once the milk has cooled, take your room temperature yogurt cultures and mix in a little of the warm milk, then gently but thoroughly stir the cultures into the milk - don’t use circular motions but use an up and down and side to side motion (we’re not sure why)?! Then place a lid on the slow cooker / saucepan and wrap in a large towel to help retain heat and let it sit for 10-12 hours / overnight. You should then have yogurt! If you desire thicker yogurt you can look to strain the mixture through a muslin cloth to separate the whey but we often don’t bother / need too. Jar up your yogurt and place in the fridge - make sure you save some of your yogurt in a separate jar to have ready to make your next batch and you should never have to buy yogurt in a plastic tub again! Occasionally you may end up with yogurt soup where the mixture hasn’t set - this has happened to us once so far, we’re not sure why, potentially the milk wasn’t hot enough, but whats left is still good enough to eat and use and will still have plenty of good bacteria! Zero Waste Tips When looking for a yogurt starter you can find glass bottled yogurt so you can completely avoid single use plastic packaging. Look for milk refills - Roddas, Trink and Mooon Milk are available around Cornwall! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:title>Recipes - DIY : Sourdough Bread</image:title>
      <image:caption>We absolutely love sourdough with its unique taste and ancient history. Instead of being made with cultured yeast, sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast. Because flour naturally contains a variety of yeasts and bacterial spores, when added with water, the naturally occurring enzyme amylase breaks down the starch into the sugars, glucose and maltose, which sourdough's natural yeast can metabolise. With sufficient time, temperature, and refreshments with new or fresh dough, the mixture develops a stable culture, known as a starter. Luckily one of our lovely customers gave us a sourdough starter, but you can see how to make your own starter here. Due to its fermentation time sourdough is thought to contain less gluten than regularly baked bread and can be an option for those that are gluten intolerant. It also has a much longer shelf life as well, not that it ever lasts long in our house! We have trialled a mixture of different methods to bake our sourdough and have had success with the below. What you’ll need: 1 sourdough starter strong white bread flour warm water salt Method: A few days before you want to bake your loaf you need to start feeding your starter to make sure its nice and lively. Most people recommend using equal measures of water and flour to the measurement of your starter (e.g 100g starter needs 100g flour and 100g/ml water). After feeding leave starter for 12hrs in a warm place. Keep it covered but not airtight as it needs to breathe. After 12hrs the starter would have risen and start to bubble, a sign of a good starter is no liquid on top and lots of bubbles. Now your starter is ready to go. For one loaf take 285g of starter (make sure you have some starter left over to make another batch), 425g bread flour and 9 g salt. Mix together in a bowl and then mix with enough water to make a sticky dough, slowly add the water to ensure right mix. Use your hand or a scraper to mix the dough. For 10 mins you’ll need to knead your dough, using your palm and the full force of your body to thoroughly work the dough. Now leave the dough in a bowl, cover with beeswax wrap and leave in a warm place for its first rise, usually for around 4-6 hrs. Next, re-knead the dough to remove air and then you’ll need to shape so the dough feels firm and soft, we’ve found using an envelope technique best to create a seem and shape (see minute 5 on this video). Place a tea towel in a bowl, cover with flour and then place dough inside bowl so seam is facing up. Wrap towel over top and cover with beeswax wrap and leave for its 2nd rise - depending on your timings either leave at room temperature for around 6 hrs or leave in fridge for around 12hrs. Your dough is now ready to bake. Set oven to 230 degrees centigrade and place dough onto pizza baking tray, seam side down. You’ll need to score the top of the dough to allow air to escape during baking (see minute 7 of video) Before placing into the oven make sure you either spray water inside or put a tray of ice cubes/water in the oven below where you’ll be putting the baking tray, this ensures a nice crispy crust that is a signature of sourdough. Bake for around 30 mins. You’ll know when its done as it’ll be golden and will sound hollow when you tap the bottom. You should then have a beautifully baked sourdough loaf, no additives, no plastic packaging! Zero Waste Tips When tending to your starter you will be discarding parts of it, but don’t throw these away, there are plenty of recipes out there for discarded sourdough starter - we’ll share some of our favourites soon! We don’t often have this problem but if you find you’re left with bits of bread starting to go stale don’t throw it away, blitz it up in a blender to make breadcrumbs and store in the freezer. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-fruit-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594287541153-8C4O8JFOVH30XRUMH7S5/Plastic+free+squash.jpg</image:loc>
      <image:title>Recipes - DIY : Fruit Squash</image:title>
      <image:caption>We get through quite a bit of citrus fruit and are always looking for fun zero-waste tips for left overs, so we were excited to try this recipe we found on Farmdrop. Our method ended up varying slightly to theirs and having only done it once so far our only advice would be to go with what you think looks best! What you’ll need: left over citrus peels - start saving all your citrus peels in the fridge, you can either look to do all the same or a mix as we did, all depending on what type of squash you are hoping to end up with! We saved up until we had a decent bowl full (weighed around 700g and produced approx 250ml squash). caster sugar Method: Weigh citrus peels in bowl, the farmdrop recipe then recommends adding an equal measure of caster sugar but we ended up only putting in about half of the amount as it looked like too much - we used enough to make sure all peel was well covered - it does look like a lot of sugar! Mix together thoroughly and then leave on the side covered with kitchen towel. Again this is where our experience varied from farmdrops who advise leaving for a few hours/overnight, ours was left for a good couple of days before the sugar had properly broken down and all the juices had come out of the peels - we would stir every so often and just left it until it looked like squash! Once we were happy we simply strained the squash from the peels and put into an upcycled glass jar and kept it in the fridge, ours has lasted a few weeks with no problems. A great little extra product to get out of those left over peels and no more plastic bottles for squash! Zero Waste Tips We then rinsed off the sugar from the peels and left to dry out in front of the fire, once dried we then use as little extra firelighters - they really help out in the wood burner! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-halloumi-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594286787414-1C5CK2KC5PU316OQBFY3/plastic+free+halloumi.jpg</image:loc>
      <image:title>Recipes - DIY : halloumi cheese - plastic free!</image:title>
      <image:caption>Cheese is often hard to find without single-use plastic, especially halloumi so we thought we’d try making it ourselves. While our first attempts are not going to win any fancy food competitions it does taste like the real thing, so we’re super happy! Recipe followed found at Guardian. You’ll need: milk - we used just under 2 litres which produces around 6 slices of cheese rennet - we bought veggie rennet, you can also try making your own from nettles but we didn’t have success with this! salt thermometer muslin cloth strainer/sieve large pan perforated spoon large bowl Overall time around 3.5hrs Method: Gradually heat milk in pan to 32-36 degrees Celsius, take off heat, add rennet (follow instructions on bottle for how much to add), stir gently and let it settle for 1 hr, in which time it should set like jelly. Cut the jelly like substance (curds) into 1 inch cubes in the pan and let leave it to settle for another half hour. Bring the mixture up to approx 38 degrees Celsius over a gentle heat, taking around half an hour. Set up a sieve lined with muslin cloth over a bowl and use large perforated spoon to scoop the curds into the muslin lined sieve and leave for an hour to let the whey drain away from the curds. Slice or shape the curds into oblong shapes. Heat whey to 85 degrees Celsius, add 1 tablespoon of salt and once at temperature gently place the cheese curds into the hot whey to poach. The cheese will rise to the top when its ready, this can take up to half an hour. When risen remove cheese and leave to drain and cool. The cheese is now good to eat or you could store in brine. We’ve found that once stored in brine the halloumi becomes more like the regular squeaky halloumi found in stores! To make brine add half litre of whey to half litre of boiling water with 100g of salt, allow mixture to cool and then pour cool brine over cheese in an airtight container. Zero Waste Tips Make completely package free halloumi by buying milk in your own reusable container at a milk refill station- there are now quite a few around Cornwall. Any left over whey can be used in vegetable stocks, used in cooking to replace water and can be substituted for skim milk in most baked good recipes that require milk so don’t throw it away! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-black-pepper-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1594284706965-XP7PGPQNF5KATPH81E6H/plastic+free+recipes.jpg</image:loc>
      <image:title>Recipes - Black Pepper Tofu and Asparagus</image:title>
      <image:caption>This is a beautiful easy to make dish. Its quite fiery thanks to the black pepper, if you’re not keen on heat maybe reduce the quantity. And we have since used the recipe with other veg once asparagus was out of season. Recipe from bon appetit. You’ll need a saucepan and frying pan. Serves 2 Ingredients (when in italics available from the van) approx 400g tofu (see diy recipe approx 60p) 1 Tbsp black peppercorns (approx 10p) 2 garlic cloves 1 1½" piece ginger, peeled 1 Tbsp. arrowroot or cornstarch (approx 5p) ½ tsp. salt (approx 3p) 3 Tbsp. extra-virgin olive oil (approx 15p) 450g asparagus, trimmed, cut into 1½" pieces 75ml soy sauce 1 Tbsp. sugar (approx 2p) 1 tsp. unseasoned rice vinegar Cooked white or brown rice (for serving) (approx 45p or 38p) Total cost from Incredible Bulk approx £1.40 / £0.70 pp Method: Cook rice. While rice cooking, first wrap tofu in a clean kitchen towel / muslin cloth and place in a shallow baking dish and weigh down with a heavy object (a cast-iron skillet topped with a couple of heavy cans works well). Let sit at least 15 minutes to remove excess water. Meanwhile, coarsely crack peppercorns in a spice mill or with a mortar and pestle and set aside. Finely grate garlic and ginger into a small bowl and set aside. Unwrap tofu and cut into 1" cubes. Transfer tofu to a medium bowl. Add arrowroot/cornstarch and salt and toss gently to coat tofu. Heat oil in a large nonstick pan over medium-high. Add tofu to cook, turning occasionally, until golden brown and crisp all over, 6–8 minutes. Using tongs or a slotted spoon, transfer to a large plate or baking sheet. Reduce heat to medium and add reserved cracked pepper to pan. Cook, stirring often, until very fragrant, about 2 minutes, then add asparagus and cook, stirring often, until bright green, about 1 minute. Add reserved garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Return tofu to pan and gently toss to combine. Increase heat to medium-high, add soy sauce and sugar, and cook, tossing occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and add vinegar. Taste and add more salt and/or vinegar if needed. To serve, divide rice among plates and top with tofu mixture. Zero Waste Tips You can make your own diy asparagus stock with the leftover woody ends of asparagus. Make your own tofu to avoid plastic wrapped alternatives. Soy sauce and rice vinegar can be found in recyclable or reusable glass bottles. Recipe is also great with other stir fry veg - a great way to use up what you have available. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-oven-baked-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1592407344948-QSKGWZ138N2CWL3WSC07/zero+waste+recipes.jpg</image:loc>
      <image:title>Recipes - Oven Baked Asparagus Risotto</image:title>
      <image:caption>A brilliant easy to follow and cook risotto recipe from Madeleine Shaw. No more standing over the hob endlessly stirring, simply pop all in a baking dish and leave it to do its thing- genius! You’ll need a baking tray. Serves 2 Ingredients (when in italics available from the van) 250g arborio rice (80p) 750ml of veg or chicken stock (approx 10p if using bouillon) 1 tbsp nutritional yeast (approx 15p) 1 leek (or if you are in time some foraged 3 cornered leek) 1 tbsp of olive oil (approx 10p) 3 garlic cloves 1 tsp of thyme (approx 10p) 1/2 tsp of salt (approx 3p) bunch asparagus 1/4 lemon zest 100g of cherry tomatoes Total cost from Incredible Bulk approx £1.18 / £0.59 pp Method: Preheat the oven to 200C. Fry the oil, leek and garlic for 10 mins. Mix the cooked leeks, rice, tomatoes, asparagus, lemon zest, nutritional yeast, salt and stock in a medium roasting tray. Seal with foil and bake for 30 mins. Serve with a squeeze of fresh lemon juice and a drizzle of olive oil. Zero Waste Tips For stock we used a mix of bouillon and diy asparagus stock. You can make your own diy asparagus stock with the leftover woody ends of asparagus Use 100% recycled aluminium foil (available in the van) and you can also reuse foil a couple of times before recycling - simply wipe down and fold neatly to use again. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-asparagus-stock-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1592406890629-TUN4BO2OPJW232L2UGBL/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - DIY Asparagus Stock</image:title>
      <image:caption>This is a great use for those woody ends of asparagus, recipe found in the great Simplicious cookbook from Sarah Wilson. You’ll need a saucepan, blender and sieve. Ingredients (when in italics available from the van) woody asparagus ends Total cost from Incredible Bulk approx £0 / £0 pp Method: Boil the woody stems of 2-3 bunches of asparagus for 45 mins until super soft. Once soft blend in blender and pass through sieve, pressing with the back of a spoon. You will be left with a puree-ish stock. Zero Waste Tips Remember if you haven’t got enough woody ends to begin with you can freeze until you do. Freeze stock until ready to use- freeze in handy batch sizes of 500ml. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-asparagus-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1592404453419-317SF0M49HXXSW4ABE8X/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Asparagus and Mint Risotto</image:title>
      <image:caption>A delicious fresh recipe making the most of the asparagus season and fresh mint, found from Jamie Oliver. You’ll need a large saucepan and frying pan. Serves 8 Ingredients (when in italics available from the van) For risotto base: 1 litre organic vegetable or chicken stock (approx 14p if using vegan bouillon) 2 tablespoons olive oil (approx 14p) 1 large onion, peeled and finely chopped 4-5 sticks celery, trimmed and finely chopped 600 g arborio rice (£1.92) 250 ml vermouth or dry white wine For Risotto 2 bunches asparagus, finely chopped, woody ends removed 700 ml organic vegetable or chicken stock (approx 10p if using boullion) 50 g butter or oil 1 small handful Parmesan cheese , freshly grated, plus a block for grating, or use nutritional yeast 1 bunch fresh mint, leaves picked and finely chopped 2 lemons, zest and juice of sea salt freshly ground black pepper extra virgin olive oil Total cost from Incredible Bulk approx £2.30 / £0.29 pp Method: Start with the risotto base ingredients, bringing the stock to a simmer in a saucepan. Put the olive oil in a separate large pan, add the onion and celery and cook gently for about 15 minutes, until soft. Add the rice and turn up the heat. Keep stirring, don't let the rice or veg catch on the bottom of the pan. Quickly pour in the vermouth or wine, keep stirring until it has evaporated, leaving the rice with a lovely perfume. Add the stock to the rice a ladle at a time, stirring and waiting until it has been fully absorbed before adding the next. Turn the heat down to low and continue to add ladlefuls of stock until it has all be absorbed. (approx 15mins) Now pour in half the risotto stock and the finely sliced asparagus stalks and the tips. Stirring all the time, gently bring to the boil, then turn the heat down and simmer until almost all the stock has been absorbed. Add the rest of the stock a ladleful at a time until the rice and asparagus are cooked. You might not need all your stock. Be careful not to overcook the rice - check it throughout cooking to make sure. It should hold its shape but be soft and creamy. Turn off the heat, beat in your butter/oil and Parmesan/nutritional yeast, mint, almost all the lemon zest and all the juice. Check the seasoning and add salt and pepper if needed. Put a lid on the pan and leave the risotto to rest for a minute. Serve with a drizzle of olive oil, a scattering of lemon zest and a block of Parmesan on the table. Zero Waste Tips Buy vegetables loose to avoid single use packaging. Don’t throwaway your woody asparagus tips - make this asparagus stock instead! Can’t find Parmesan loose and without packaging- try this vegan alternative. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-creamy-polenta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1588588656545-NLOHKU4LYEDP2KDCU479/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Creamy Polenta with Mushrooms and Greens</image:title>
      <image:caption>In an effort to use polenta more we tried this recipe from Deliciously Ella’s first cookbook and it was super delicious. The original recipe is served with crispy kale but as we didn’t have any we added chard to the mushroom mix instead. You’ll need a large saucepan and frying pan. Serves 4 Ingredients (when in italics available from the van) 150g polenta (38p) 250g chard or other green veg available 500g mushrooms 2 tablespoons tamari or soy sauce dozen sprigs fresh thyme or 2 teaspoons dried (approx 10p) olive oil salt and pepper juice of 1/2 lemon Total cost from Incredible Bulk approx £0.48 / £0.12 pp Method: Pour 1 litre of water into large saucepan with a lid and bring to boil. Once boiling, turn down heat and gradually pour in polenta, stirring continuously. Once all polenta is in the pan keep stirring until it turns nice and thick. At this point place lid on pan and stir every 5 minutes or so. Meanwhile slice the mushrooms and place in frying pan with the tamari/soy sauce and thyme and saute for 5 minutes. While this is cooking chop chard/greens and then add to frying pan and cook together with mushrooms for another 5 minutes. Once everything has finished cooking stir lemon juice into polenta and pour into bowls. Drizzle a little olive oil over the polenta before adding mushroom mix on top. Zero Waste Tips Buy vegetables loose to avoid single use packaging. Look for tamari/soy sauce in glass bottles that can be easily recycled, glass can be endlessly recycled making it a better choice over plastic bottles that have limited recycling options. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-cocoa-pops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1588586980876-DXBAHBIQPWUG7R71UKP6/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Sprouted Cocoa Pops</image:title>
      <image:caption>This is a pretty exciting breakfast offer! A little crunchier than your traditional cocoa pops but an awesome way to introduce an additional grain to your daily diet and it tastes amazing with banana blended oat milk! Recipe found in I Quit Sugar Simplicious recipe book. You’ll need a bowl, sieve, muslin cloth and saucepan. Note it takes 1-3 days to sprout the buckwheat. Makes 1 large jar. Ingredients (when in italics available from the van) 500g buckwheat groats (£2.25) 40g cocoa powder (48p) 75g coconut oil 4 tablespoons sweetener such as rice malt syrup, maple syrup, honey Total cost from Incredible Bulk approx £2.73 Method: Start by preparing your buckwheat for sprouting by rinsing the buckwheat and place in large bowl with plenty of water (enough to cover) and leave to soak overnight. Next rinse the groats well and transfer to a large sieve over a bowl and cover with cloth (or use sprouting jar or tray if you have). Leave buckwheat for 1-3 days until it starts to sprout, rinsing a few times a day. Once you see small sprouts appear, preheat oven to 120C and line baking tray with baking paper. Melt coconut oil in saucepan, once melted take off heat and add sweetener, mix in cocoa powder and then add sprouted groats and stir to coat evenly. Place groats on lined baking tray, spreading in thin layer and bake for 1 hour, stir every 20 minutes or so. Allow to cool and place in airtight jar, serve with milk of choice. Zero Waste Tips Buy oil and sweetener in glass jars so you can recycle or reuse when finished with. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-cornbread-chilli-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1588584929285-H6ED94T3HE375UDIOLLF/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Cornbread Bean Chilli Pie</image:title>
      <image:caption>We’ve been trying to use polenta more and came across this awesome cornbread chilli pie in The Art of The Larder cookbook, great served with fresh salad and salsa! You’ll need saucepan or frying pan and baking dish. You will also need to have pre-soaked and cooked your mixed beans (or if just soaked, add bean cooking time of 90mins instead of 10mins listed below) Serves 4 people. Ingredients (when in italics available from the van) For the chilli 2 tablespoons olive oil (approx 10p) 1 cinnamon stick (approx 30p) 2 bay leaves 2 celery stalks, finely diced 1 green pepper, deseeded and finely chopped 1 onion, finely diced 2 cloves garlic, finely sliced 1 teaspoon smoked paprika (approx 10p) 1 teaspoon ground cumin (approx 8p) 1 400g tin tomatoes 300g mixed beans (£1.65) dried chillis, flaked to taste salt For cornbread top 200g polenta (50p) 1/4 teaspoon bicarbonate of soda (approx 3p) 1 teaspoon baking powder (approx 7p) 2 eggs beaten (or use flax or chia eggs) 250ml buttermilk (or use milk or nut/oat milk with teaspoon of vinegar) salt and pepper to taste Total cost from Incredible Bulk approx £2.83 / £0.71 pp Method: Start with making the chilli, placing oil in pan over moderate heat and fry cinnamon, bay leaves, celery, green pepper and onion until soft, about 8-10 minutes. Add the garlic and ground spices and fry for another couple of minutes. Add tinned tomatoes and beans, mix and simmer for 10 mins (or longer if beans not cooked). Add chillis if using and season with salt and cook for further 5 minutes, checking seasoning. Take pan off heat, mix well and place bean mix into baking dish. Preheat oven to 180 C Make the cornbread topping by first adding polenta to dry frying pan over moderate heat and toast for a few minutes until fragrant. In a bow mix the polenta with buttermilk, bicarbonate of soda, baking powder, eggs, salt and pepper to taste. Pour polenta mix over beans, leaving no gaps. Bake in oven for 20-25 minutes until cornbread is firm to touch and golden. Serve with salad and salsa! Zero Waste Tips Buy vegetables loose without packaging, if you can’t find specific ones needed substitute for others available. Recycle your tin cans, or check out these upcycling ideas! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/diy-zaatar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1588583944613-EQECGKTRB7N4OPMTE0S6/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - DIY Za'atar</image:title>
      <image:caption>Making your own spice blends is an easy way to avoid extra packaging, most are easy to blend using what you already have in your cupboard. Za’atar is a lovely Middle Eastern blend, great on roast veggies, eggs and fish. This recipe is taken from Green Kitchen At Home. You’ll need a frying pan and bowl. Makes approx 60g, one small spice jar. Ingredients (when in italics available from the van) 4 tablespoons sesame seeds (approx 20p) 4 tablespoons sumac (approx 35p) 2 tablespoons dried thyme (approx 25p) 1/2 tablespoon ground cumin (approx 10p) pinch salt Total cost from Incredible Bulk approx £0.90 Method: Toast sesame seeds in dry frying pan on a low heat for about 5 minutes or until golden, stirring occasionally to prevent burning. Remove from heat and set aside to cool. In bowl mix all other ingredients and then add cooled seeds and mix well. Pour into small sealable glass jar, will keep for months in sealed jar. Zero Waste Tips Buy spices, herbs and seeds from refill store to completely avoid all packaging! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-stuffed-cabbage-leaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1588581788629-UPXLP9O7OA3WOSZC4GI7/zero+waste+recipe.jpg</image:loc>
      <image:title>Recipes - Stuffed Cabbage Leaf Rolls</image:title>
      <image:caption>Inspired by a fellow allotment group member we decided to give stuffed cabbage leaves a try, we amended this recipe from delish using sosmix instead of mince and were very happy with the results! You’ll need 2 saucepans and baking tray. Makes 6 cabbage rolls. Ingredients (when in italics available from the van) For the sauce 2 tablespoons olive oil (approx 10p) 1/2 onion, chopped 3 cloves garlic, crushed 2 tablespoon tomato paste 2 (400g) can chopped tomatoes 2 tablespoons balsamic vinegar (approx 7p) 1 tablespoon demerara sugar (approx 5p) 2 teaspoon dried oregano (approx 15p) Salt Freshly ground black pepper For cabbage rolls 6 large cabbage leaves 150g sosmix (£1.50) 25g basmati (8p) 1 tablespoon dried parsley (approx 10p) Salt Freshly ground black pepper Total cost from Incredible Bulk approx £2.05 Method: First rinse rice and place in saucepan with water to cook - looking for al-dente finish as rice will finish cooking in cabbage leaf. Next place sosmix in bowl and add 250ml cold water, mix and leave to one side. Preheat oven 180C. Now to make the sauce, in a large saucepan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in tomato paste and garlic and cook until fragrant, 1 minute. Pour over tomatoes then add vinegar, sugar, and oregano. Lower heat to medium-low and simmer for 20 minutes. Season with salt and pepper. While that cooks start on your rolls, check rice and drain when al-dente. You’ll then need to soften cabbage leaves, you can blanch in hot water (can utilise rice water) or you can steam over the simmering sauce. Once tender and flexible set to one side. To make your filling, add approx 100g of tomato sauce to your sosmix together with the rice and parsley. Season with salt and pepper. Now to assemble, spread a thin layer of sauce on the bottom of a baking dish. To make rolls, cut out the hard triangular rib from each cabbage leaf. Place large spoonful of filling into one end of each leaf, then roll up, tucking in the sides as you roll. Place rolls seam side-down on top of sauce in baking dish. Spoon remaining sauce on top of cabbage rolls then cover dish with foil. Bake 1 hour and garnish with more parsley before serving. Zero Waste Tips Use recycled aluminium foil (we have some available in the van!) and once finished with, see if you can reuse foil or if not roll into ball and place in metal recycling. Did you know that recycled aluminium has exactly the same properties as new but takes just five per cent of the energy to produce! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/wild-garlic-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1587390235174-4X9KZFD0SHDY65J18A9E/foraged+wild+garlic+pesto.jpg</image:loc>
      <image:title>Recipes - Wild Garlic Pesto</image:title>
      <image:caption>Another easy to forage food is wild garlic. Found in shady spots, quite often in woodlands the leaf of the wild garlic plant is great to pick to add to salads but also makes a delicious pesto! You’ll need to go foraging for wild garlic, best time is spring- march/april, pick the leaves. Makes large jar full. Ingredients (when in italics available from the van) 100g garlic leaves 1 lemon - juice of 100ml olive oil (95p) 100g pumpkin seeds or walnuts (85p or £1.50) 4 tablespoons nutritional yeast (approx 40p) half teaspoon salt (approx 5p) pepper to taste Total cost from Incredible Bulk approx £2.25 (pumpkin) £2.90 (walnut) Method: First sort through garlic leaves and remove thick stalks and thoroughly wash. Gently dry roast pumpkin seeds or walnuts in frying pan. Add all ingredients except olive oil to blender and blitz, then add olive oil and blend again. Transfer to jar and enjoy! Zero Waste Tips Freeze pesto in ice cube trays and keep in freezer to prolong life and save any wastage. Before juicing lemon you could zest or peel skin to save for use in other recipes. Or use leftover lemon to make cordial. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/make-your-own-sauerkraut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1586877864551-QR3RBS1TNDFRUS4MRUOL/make+your+own+sauerkraut.jpg</image:loc>
      <image:title>Recipes - Golden Sauerkraut</image:title>
      <image:caption>This sauerkraut recipe from the Green Kitchen At Home cookbook is so fresh and tasty. This is a super easy recipe to create your own fermented food that is great for your gut health. You’ll need a large sterilised jar to store your kraut. to sterilise preheat oven to 180 C, remove rubber ring, place jar in pan of boiling water for 10 minutes, drain and place jar in oven to dry. Makes 1 large jar Ingredients (when in italics available from the van) 1.4kg green cabbage, trimmed and 2 outer leaves set aside for sealing 3 carrots, tops removed and peeled 2 cloves of garlic, peeled 1.5 tablespoon ground turmeric (approx 25p) 1 tablespoon sea salt (approx 10p) 1 tablespoon peeled and grated fresh ginger (or use ground if not available, approx 13p) 1/2 tablespoon caraway seeds (approx 8p) 1/2 tablespoon fennel seeds (approx 9p) Total cost from Incredible Bulk approx £0.65 Method: Thinly slice cabbage, grate carrots and finely chop garlic. Transfer all to large mixing bowl and add the remaining ingredients. Using your hands (rubber gloves advisable or be prepared to have yellow hands for a while!) mix and massage the vegetables for about 10 mins, until they are tender and very juicy. You may need to add more salt if vegetables are not releasing juices. Pack the sauerkraut into your sterilised jars, cover with juices, top with the reserved outer leaves and seal. Store jar at room temperature out of direct sunlight for 2-4 weeks or until fermented. When ready the kraut should be softly textured but not mushy and have a fresh, spicy, acidic flavour. Remove cabbage leaves and store in fridge. It will keep for a few months. Zero Waste Tips Buy vegetables loose without packaging. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-nut-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1586877084230-3UMV4A43HRW089TKBIXD/plastic+free+nut+butter.jpg</image:loc>
      <image:title>Recipes - Nut Butter</image:title>
      <image:caption>Avoid packaging all together and make your own nut butter. You can use any nuts you like, we love a mix of almonds and hazelnuts, and if we’re feeling flush a mix of pecans in there is delicious! Method followed from Deliciously Ella’s first cookbook. You’ll need a good blender / food processor. Makes 1 large jar Ingredients (when in italics available from the van) 400g nut of choice (best value in van are Almonds £5.60) pinch salt Total cost from Incredible Bulk approx £5.60 Method: Preheat oven to 200 C. Roast the nuts for about 10 minutes and allow to cool for a few minutes. Place nuts and salt in food processor/blender and blend for about 10-15 mins until desired consistency. Store in airtight container. Zero Waste Tips Buy nuts loose to avoid packaging. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-naan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1586872802153-25HA91UDGEHIQ3DWM6R7/plastic+free+naan.jpg</image:loc>
      <image:title>Recipes - Quick Naan Without Yeast</image:title>
      <image:caption>Naan bread without the plastic packaging and you should be able to find all the ingredients plastic free too! This recipe is super quick and easy and a great addition to home cooked currys!  Recipe from The Kitchen Paper You’ll need a mixing bowl and frying pan. Makes 8-10 naan Ingredients (when in italics available from the van) 1 3/4 cups all purpose flour 2 tsp demerara sugar (approx 3p) 1 tsp salt (approx 5p) 3/4 tsp baking powder (approx 5p) 2 tsp rapeseed oil (approx 6p) 1/2 cup milk or water if not available Total cost from Incredible Bulk approx £0.19 Method: Combine all dry ingredients and whisk together. Create well in the middle of dry ingredients and add the oil and milk/water. Mix together until it forms a ball in the bowl. Turn out on counter and knead until smooth and elastic (around 5 mins) adding more flour as needed, you want the dough to be moist but not loose. Let the dough rest for 10 mins. Divide dough into 8-10 small balls. Heat skillet / frying pan over medium - high heat. Roll out one ball of dough until very thin - use roller. Melt some oil in pan and one at a time place rolled dough into pan. Cook for about 90 seconds, or until parts are blackening, on each side. When done you can brush with butter or oil and top with seasoning if you wish. Zero Waste Tips Find flour in paper bag for a completely plastic free naan bread recipe! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1586871399762-4CWEH1QPRTLIEZ220CN1/plastic+free+burger.jpg</image:loc>
      <image:title>Recipes - Lentil and Mushroom Burger</image:title>
      <image:caption>This burger is delicious! After craving a burger for a while we looked up this recipe from the Healthy Maven and it did not disappoint! You’ll need a saucepan, frying pan and baking dish. Makes 6 burgers Ingredients (when in italics available from the van) 150g dark speckled lentils (53p) 1 tablespoon olive oil (approx 10p) 1 small onion finely chopped 2 stalks celery finely chopped 2 cloves garlic finely chopped 150g mushrooms, finely chopped 1 tablespoon dijon mustard 1 teaspoon balsamic vinegar (approx 7p) 1.5 teaspoons dried thyme (approx 10p) 1 tablespoon ground linseed with 3 tablespoons water (approx 5p) 2 tablespoons sunflower seeds (approx 10p) salt and pepper to taste Total cost from Incredible Bulk approx £0.95 / 0.16 p burger Method: Cook lentils in 2 cups of water, once cooked, add to a large bowl and mash up using a potato masher or the back of a fork. Preheat oven to 175 C. Make flax egg by combining ground linseed (we use our blender) with water. Set aside. Heat up olive oil in a large frying pan over medium heat. Add in onions and sauté for 3 minutes or until translucent. Add in celery, garlic cloves and mushrooms. Cook for about 5 minutes or until mushrooms have wilted. Add veggie mixture to lentils and stir in dijon, balsamic, and thyme. Mix until combined. Add in flax egg, sunflower seeds and salt and pepper to taste. Using your hands, form into 6 balls. Place on parchment lined baking tray and flatten slightly (do not flatten too thin). Bake for 20 minutes. Remove from oven and carefully flip. It’s okay if they come apart slightly. Use your hands to mash them back together. Bake for another 20 minutes. Let cool on baking sheet for at least 10 minutes before serving. Zero Waste Tips Buy veg loose to avoid packaging and look for condiments in glass jars that can be recycled or reused. Make your own burger buns to further avoid single use plastic packaging. We enjoyed them with our quick naan bread. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/foraged-nettle-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1586869498062-1SIPSHJ1P3ZYU7E1R64L/foraged+nettle+risotto.jpg</image:loc>
      <image:title>Recipes - Nettle Risotto</image:title>
      <image:caption>Foraging is the ultimate form of zero waste shopping, completely packaging free and you only take what you need. Recently inspired by Erin Lovell Verinders new book Plants for the People we’ve been out foraging for nettles. Nettles are full of goodness and offer great nourishment after the winter months. We came across a recipe by Hugh Fearnley-Whittingstall that we’ve altered slightly! You’ll need to go foraging for nettles, best time is spring- march/april, pick the top leaves using gloves! Serves 2 Ingredients (when in italics available from the van) 100g nettle leaves 2 garlic cloves 2 tablespoons olive oil 1 teaspoon veg bouillon (approx 14p) 175g arborio rice (56p) or you could use our short grain brown rice too 4 tablespoons nutritional yeast (approx 40p) salt and pepper to taste Total cost from Incredible Bulk approx £1.29 / 0.65 pp Method: First sort through nettles and remove thick stalks and thoroughly wash leaves - first with cold water and then with boiling water. Bring around 1 litre of salted water to the boil and throw in the nettles, bring back to a boil and blanch for a couple of minutes. Then drain, squeezing nettles to remove water - keeping water to use for stock. Add veg bouillon to nettle water and stir. When nettles cool enough to handle chop finely. In a large, heavy-based pan, add olive oil over a medium-low heat. Add the finely chopped garlic cloves cook for 8 to 10 minutes. Add the rice, stir to coat the grains, pour in a third of the stock and bring to a gentle simmer. Cook, stirring, until almost all the stock has been absorbed, then add the chopped nettles and a little more stock. Keep adding stock a bit at a time, making a new addition when the previous one has been absorbed, until the rice is nicely al dente (you may not need all the stock) – around 20 minutes in all – and the texture is loose and creamy. Season to taste. Drizzle extra olive oil over the risotto and sprinkle on the nutritional yeast. Cover, leave for a few minutes, then stir in. Serve straight away, nice with vegan parmesan cheese. Zero Waste Tips Only take the amount of nettles needed when foraging - its roughly a small bag full. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-hot-cross-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1586514607854-81ZAT1DNESN8X2OW6453/plastic%2Bfree%2Bhot%2Bcross%2Bbuns.jpg</image:loc>
      <image:title>Recipes - No Cross Hot Cross Buns</image:title>
      <image:caption>Who doesn’t love a hot cross bun?! Well actually Jack isn’t the biggest fan but Gemma loves them so set out on a mission to make some zero waste, avoiding the annoying single-use packaging they often come in. We are a little lazy when it comes to baking so left out the crosses as didn’t have a piping bag and didn’t want to buy for just one recipe, hence the no cross! Recipe followed found at Recipes Made Easy You’ll need a mixing bowl. Plus good scheduling, overall time to make around 24 hrs! Makes 12 buns Ingredients (when in italics available from the van) For Buns: 500g strong bread flour (we like using a mix, sometimes using spelt or buckwheat as well as strong) 2-3 tsp mixed spice (approx 38p) 1/2 tsp ground nutmeg (approx 8p) 60g demerara sugar (18p) 1 1/4 tsp salt (approx 8p) 50g fat - butter or rapeseed oil works well (30p) 125g raisins (63p) 50g mixed peel 1 egg lightly beaten, or use egg substitute such as chia or flax egg 100 ml sourdough starter (if anyone wants a sourdough starter please email us!) 200 ml warm water For the glaze 25g demerara sugar (8p) 50 ml water 1/2 tsp mixed spice (approx 8p) Total cost from Incredible Bulk approx £1.55 Method: Make sure you have recently fed your sourdough starter and its ready to use. Make the dough by placing the flour and spices into large mixing bowl and stir in sugar and salt. Rub in fat with fingertips, then stir in raisins and mixed peel. Make a well in the centre. Drop the egg into the well and add the sourdough starter. Add most of the water and mix to a soft, slightly sticky dough, adding the remaining water if needed. Turn out the dough and kneed gently, until smooth and elastic and no longer sticky. Place in a lightly oiled bowl, turning to coat the dough in oil. Cover and leave in a warm place to rise for about 12hrs. Next, turn out and lightly knead the dough. Divide the dough into 12 and roll each into a ball. Place on a greased baking sheet. Cover loosely and leave in warmish place for 10-12 hrs / overnight until doubled in size. Preheat oven to 190 degrees Celsius / 180 fan / gas mark 5 Bake for 20-25 mins until risen and golden. While the buns are baking you can make the glaze, placing the sugar, water and spice in a pan and heat until sugar dissolves and water evaporated. Once buns are cooked transfer to wire rack and brush tops with sugar glaze. Zero Waste Tips All ingredients are easy to find without single use plastic packaging. Can be frozen for up to 2 months. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-vegan-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583617554440-KVE523ACNRSO6V98X0W6/zero+waste+vegan+meatloaf.jpg</image:loc>
      <image:title>Recipes - Vegan Meatloaf</image:title>
      <image:caption>A great zero waste recipe using okara, the discarded soy pulp left over from making soy milk. Recipe taken from Messy Vegan Cook. You’ll need a mixing bowl. Makes 1 small loaf to serve 2. Ingredients (when in italics available from the van) 1 cup okara (see soy milk recipe for okara, uses about half approx 30p) 30g oat flour (blended porridge oats approx 8p) 60g sosmix (60p) 3/4 cup diced onion 2-3 tablespoon tomato paste 1 tablespoon vegetarian worcestershire 1/4 teaspoon each of sage, basil, thyme, and salt (approx 22p) 1/4 tsp strong English mustard 3 tablespoon nutritional yeast (approx 20p) Salt and pepper, to taste Total cost from Incredible Bulk approx £1.40 / £0.70 pp Method Set oven to 190 C Mix sosmix with 100ml water and let sit for 5-10mins Once sosmix ready mix all of the ingredients together in bowl. Grease loaf tin and add mixed ingredients. Bake for about 20-30 minutes, or until nicely browned on top. Zero Waste Tips This is a great zero waste recipe to use up your soy bean pulp from DIY soy milk recipe. Find mustard, tomato paste and Worcestershire sauce in glass bottles that can easily be recycled. Play around with added spices and sauces to use up what you have in the fridge and cupboard! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-okara-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583616471452-1U7KHOUV5W2W2LB3T06J/zero+waste+vegan+meatballs.jpg</image:loc>
      <image:title>Recipes - Italian Okara Balls</image:title>
      <image:caption>A vegan take on meatballs using okara, the discarded soy pulp left over from making soy milk. A great zero waste recipe! Recipe taken from Messy Vegan Cook. You’ll need a blender and mixing bowl. Makes around 12. Ingredients (when in italics available from the van) 75g vital wheat gluten 30g oat flour (blended from oats approx cost 8p) 1/4 teaspoon oregano (approx 8p) 1/4 teaspoon thyme (approx 8p) 1/4 teaspoon salt (approx 5p) 1/2 cup fresh okara (see soy milk recipe for okara, uses about half approx 30p) 90g chopped onion 1 tablespoon vegan Worcestershire sauce 1 tablespoon ketchup 2 teaspoon yeast extract spread 2 cloves fresh garlic, smashed 1/2 tsp dijon mustard Total cost from Incredible Bulk approx £0.59 Method Mix dry ingredients (gluten flour, spices, and oat flour) in a medium bowl. Make a paste out of all the remaining ingredients by placing all but the okara in a blender. Remove and stir okara in until mixed. Add the okara mix to the dry mix and stir until all of the ingredients begin to mix. You can use hands to mix, but don’t over-knead the dough. Form into small balls and steam for 25-30 minutes. When you’re ready to eat the vegan meatballs, simply fry them up in a little oil or add to your favourite sauce. Zero Waste Tips This is a great zero waste recipe to use up your soy bean pulp from DIY soy milk recipe. Find mustard, ketchup and Worcestershire sauce in glass bottles that can easily be recycled. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-tofu-scramble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583615011906-02W06T77A9Z5HHZK8YIW/zero+waste+tofu+scramble.jpg</image:loc>
      <image:title>Recipes - Tofu Scramble</image:title>
      <image:caption>Having made our own tofu for the first time we wanted to give scrambled tofu a go. A great tasty alternative to scrambled eggs. Recipe taken from Simple Vegan Blog. You’ll need a frying pan. Serves 2. Ingredients (when in italics available from the van) approx 225g tofu (60p if you follow recipe) 1/4 teaspoon turmeric (approx 10p) salt and pepper to taste Total cost from Incredible Bulk approx £0.70 / £0.35 pp Method Crumble tofu into small pieces. Add oil to pan, add crumbled tofu and turmeric together with salt and pepper. Stir well until combined and cook over medium-high heat for 5-10 mins. Serve! Can add additional herbs and spices for more flavour. Nutritional Yeast is also a tasty addition! Zero Waste Tips Make your own tofu to avoid all packaging! If you happen to make too much store leftovers in airtight container in fridge for up to 1 week. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/db6f7cd2-ea95-4cf4-8280-a4aaf6e80cfe/plastic+free+tofu.jpg</image:loc>
      <image:title>Recipes - Tofu</image:title>
      <image:caption>Vegan substitutes such as tofu often come in single use plastic packaging, so we wanted to try and make our own! We found this easy recipe and it works! Recipe taken from Mary’s Test Kitchen. You’ll need a large saucepan, wooden spoon, muslin cloth, sieve, bowl and books to use as weights, or a tofu press if you have one. Makes 1 block tofu approx 200g. Ingredients (when in italics available from the van) 1 litre soy milk (60p if follow DIY recipe) 120ml water 1 1/2 tablespoon lemon juice Total cost from Incredible Bulk approx £0.60 (approx half the cost of tofu you’d find in the supermarket). Method Combine the water and lemon juice in jug. In a saucepan heat the soy milk to 160F (71C). Stir constantly to stop milk burning. Make sure it gets up to temp, if it doesn’t get hot enough this affects the curdling process. Once at temp remove from heat and stir half of the lemon mixture into the soy milk for 1 or 2 minutes with a wooden spoon or spatula. Stand the spoon or spatula straight down into the milk to cause the spinning motion of the milk to stop. Add the rest of the lemon mixture and stir the spatula in a back and forth motion or a figure eight motion. The intent is to mix the lemon juice coagulant in thoroughly but gently. After a minute or two, the soy milk should start to separate and curds will begin to form. Stop stirring and cover the pot with a lid. Let sit for 10 to 15 minutes. The soy milk will have completely separated into bits of soybean curd and liquid. The liquid should be rather clear and yellowish. If it is still milky looking, it has not completely curdled. In that case, add a few drops of lemon juice and stir them in well. Ladle the soy curds into muslin cloth set over sieve and bowl. Pull up the sides of the cloth to allow water to drain out. Twist cloth to squeeze out more water. Once you have all the curds, place within muslin cloth and form into shape. Place a weight on top. You want to press the curds evenly, a cutting board with a few books on top works well. Let sit for 30 minutes to an hour. Carefully unwrap the tofu and place in a bowl of very cold water. This will help the tofu firm up further. Now it's ready to use or store it in water, in the fridge, for 1 to 2 weeks. It can also be frozen. Zero Waste Tips Make your own soy milk to avoid all packaging! Buy lemon loose for lemon juice. Keep the whey - use in baking, for pancakes, soups etc Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/make-your-own-soy-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583613245799-R8OGPJ8S0QYHCXVIWUJ9/make+your+own+soy+milk.jpg</image:loc>
      <image:title>Recipes - Soy Milk</image:title>
      <image:caption>A DIY dairy free milk, avoid the packaging and make your own! Recipe taken from Mary’s Test Kitchen. You’ll need a blender, large saucepan, muslin cloth, sieve and bowl. Makes around 1 litre. Ingredients (when in italics available from the van) 200g soya beans (60p) 5 cups water (plus more for soaking) Optional sweetener to taste Total cost from Incredible Bulk approx £0.60 Method Soak soya beans in fresh water overnight or for 24hrs in a large container. Drain beans and transfer to large bowl and cover with water to submerge. Rub beans between fingers to remove skins, the beans will sink and skins float - remove skins and discard. (This is more important when making milk to drink, less so if making milk to make tofu). Drain beans. Blend the beans with 5 cups of water until well mixed and beans broken down. Strain liquid through muslin cloth over colander or sieve. The liquid will be the soy milk, the pulp, known as okara can be kept and used for other recipes. Place liquid in saucepan and heat on high heat until boiling, stirring regularly to avoid skin forming. Let the milk boil for a couple of minutes and then reduce to a simmer. Simmer between 10mins - 2 hours, as the milk cooks the liquid becomes less bitter so cook to taste preference. If using add sweetener at end of process. When ready strain milk into bottle and store. Zero Waste Tips Make sure you keep your discarded soy pulp (okara) to use in other recipes. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/plastic-free-parmesan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583155547671-C4XMFZ4SEEMZ0UV3SVOQ/plastic+free+parmesan.jpg</image:loc>
      <image:title>Recipes - Vegan Parmesan Cheese</image:title>
      <image:caption>A nutritional vegan take on parmesan cheese, easy to make and great on pasta dishes! Recipe taken from Minimalist Baker. You’ll need a blender. Makes 16 servings Ingredients (when in italics available from the van) 100g cashew pieces (£1.50) 3 tablespoons nutritional yeast (approx 39p) 1/2 teaspoon veg bouillon (approx 7p) 3/4 teaspoon sea salt (approx 5p) Total cost from Incredible Bulk approx £2.01 Method Place all ingredients in blender and blend until a fine meal is achieved. Store in sealed jar in fridge to keep fresh, lasts several weeks. Zero Waste Tips This is a great plastic free alternative to parmesan which is hard to find not wrapped in plastic! Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-polenta-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583154549981-7K0Q7HU9J7T6MNG9YLP4/zero+waste+pancakes.jpg</image:loc>
      <image:title>Recipes - Polenta Pancakes</image:title>
      <image:caption>Another interesting take on vegan pancakes from Minimalist Baker. Definitely not the same as traditional pancakes but a good way to mix up pancake day! On our first batch we found the pancakes didn’t stay together so we added in blended linseed to help which seemed to work, chia seeds would also work. You’ll need a mixing bowl, frying pan, saucepan and blender. Serves 2 (3 pancakes each) Ingredients (when in italics available from the van) 90g polenta (23p) 30g oat flour (porridge oats blended, 8p) 2 tablespoons blended linseed (flax) or chia seeds (approx 15p) 1 tablespoon maple syrup (we recommend a little more!) 1 tablespoon baking powder (approx 7p) 1 pinch sea salt 125ml milk of choice 2 tablespoons coconut oil For compote 225g of fresh fruit of choice (we like cranberries or raspberries) 60ml orange juice or 1/4 cup of water and 1 tablespoon orange zest 3 tablespoons maple syrup Total cost from Incredible Bulk approx £0.53 / £0.27 pp Method In a mixing bowl, mix polenta, oat flour, seeds, baking powder and salt. Measure out milk and add maple syrup and oil and whisk to combine. Add wet ingredients to dry slowly, gently stirring until combined. Try not to overmix, you’re looking for a semi-thick batter that can pour. Small lumps are fine. Let set for 10mins Make compote by adding fruit, orange juice and maple syrup to saucepan and bring to simmer over medium hear, lower heat and simmer for 5 mins stirring frequently until fruit is soft. Transfer mix to blender with a little water and blend until smooth. Taste and adjust sweetness as needed. Return to pan to keep warm. Preheat frying pan over medium heat, once hot add oil and remove excess so you don’t have pools of oil. Scoop or pour out pancake mixture onto pan, cook until bubbles appear and sides begin to dry and then flip and cook on other side. Once all pancakes are cooked, stack and serve with compote. Zero Waste Tips Make you own nut or oat milk to avoid packaged versions. Its easy to make oat flour by popping oats into blender and blend until flour forms. For compote choose seasonal fruit that you can find package free - pick your own is a good option! Or look for loose frozen fruit that you can buy in your own containers. Avoid food waste and store any leftover pancakes (without toppings) in a container separated with parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat in the toaster, oven or microwave until hot. Back to recipes</image:caption>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-miso-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583153233936-3YGROW9T10VIF3F7BA6W/zero+waste+miso+rice.jpg</image:loc>
      <image:title>Recipes - Miso Rice with Vegetables</image:title>
      <image:caption>We love miso rice and its a great no fuss backup recipe if you’ve got vegetables that need eating! Recipe adapted from Food.com You’ll need 1 saucepan Serves 4 Ingredients (when in italics available from the van) 200g short grain brown rice (80p) 1 1/2 tablespoons miso paste 450ml water or veg stock (approx 7p if using bouillon) 1/2 inch fresh ginger peeling and finely chopped 4 tablespoons sesame seeds to serve (approx 15p) Total cost from Incredible Bulk approx £1.02/ £0.26 pp Method Dissolve miso into water or veg stock and place in saucepan, add ginger and rinsed rice. Bring to boil and then simmer for 40 mins until rice is cooked and stock is absorbed. While rice is cooking prepare your vegetables - chop vegetables into small bite sized pieces and fry or steam to cook. Once cooked coat with miso paste. Once all is cooked bring rice and vegetables together and sprinkle with sesame seeds. Zero Waste Tips This is a great recipe to use up vegetables left in the fridge. If you cook extra rice make sure you cool quickly and store in fridge, you can then eat next day - make sure you heat thoroughly and well before eating. Find miso paste in glass jar and reuse jar once finished for refills or recycle. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-grains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583150178788-SQ30DNMF9NJK6YCEPCGF/zero+waste+grains.jpg</image:loc>
      <image:title>Recipes - Fifty Shades of Greens : Great with Grains</image:title>
      <image:caption>The main recipe here doesn’t use many ingredients from the van but its a great one to serve with grains; try with quinoa, cous cous, bulgar wheat, buckwheat or short grain brown rice, its delicious with all of them (we also like to serve a mix of grains together for a variety of textures!). You’ll need 2 saucepans Serves 4 Ingredients (when in italics available from the van) 3 tablespoons coconut or olive oil (approx 20p) 1 onion, finely chopped 2 garlic cloves, finely chopped 1 teaspoon dried thyme (approx 13p) 1 broccoli, head and stalk 1 courgette 3 tablespoon capers 120ml white wine 190g frozen green peas 100g spinach 1 400g tin coconut milk 250ml stock (approx 10p if using bouillon) salt and pepper zest and juice of 1/2 lemon Total cost from Incredible Bulk approx £0.43/ £0.11 pp Method Heat oil in a large saucepan on a medium-low heat. Add onion, garlic and thyme and saute for around 10 mins until onion begins to soften. Cut broccoli into small florets, trim and slice stalk and cut courgette into half circles. Add the vegetables to the pan along with capers and brine and saute for further 5 mins, then add wine. Once alcohol has evaporated add peas, spinach, coconut milk and stock and season. Bring to boil and then simmer until vegetables are tender and sauce has thickened. While simmering cook your grain of choice in seperate saucepan. Remove green recipe from heat once cooked and stir through lemon zest and juice. Serve with grain of choice. Zero Waste Tips Make sure you use all of that broccoli - cut stem into thin slices to eat. Use any green seasonal veg you have to hand, tastes great with chard and kale too. If you don’t have capers or white wine don’t worry - we often cook this recipe without them and replace with a few tablespoons of a white wine or apple cider vinegar and it tastes great. You can also make your own version of capers by pickling nasturtium seed pods. Or use olives instead - check out Olivers Olives to find package free or head to your local deli and take your own container. If you cook too much grain remember to store leftovers in an airtight container in the fridge and it will last a week, or you can freeze instead to use at a later date. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-bean-chilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583148151530-N061W81OGTPH5UYRCUEC/zero+waste+chilli.jpg</image:loc>
      <image:title>Recipes - Mixed Bean Chilli</image:title>
      <image:caption>This recipe is adapted from the chilli recipe in the first cookbook from Deliciously Ella. You’ll need a large saucepan. Soak beans night before or morning of. Serves 4 Ingredients (when in italics available from the van) 2 carrots, grated 2 cloves garlic, crushed 600g passata or chopped tomatoes 50g tomato puree 300g mixed beans, soaked overnight or 6 hours before cooking (£1.65) 1 jalapeno pepper, deseeded and finely chopped 1 dried chilli (approx 5p) 1 teaspoon cayenne pepper (approx 10p) 2 teaspoons smoked paprika (approx 15p) Total cost of ingredients from Incredible Bulk approx £1.95 / £0.49 pp Method Rinse and drain soaked beans and place in saucepan covered in water, bring to boil and then simmer for 1 hour. After 1 hour, drain beans and keep covered to retain heat. Place grated carrot and garlic into saucepan, add passata, tomato puree, beans, pepper, spices and flake dried chilli into mix. Stir and bring to boil, then simmer for 30 mins or until beans are fully cooked. Taste throughout, adding spices and seasoning according to taste. (If you like a sweeter chilli cinnamon is a nice spice to add in). Serve with rice. Zero Waste Tips If you have leftover chilli you can freeze to eat later in the week, a great batch cooking recipe! Leave out jalapeno pepper if you can’t find package free - you can always add in peppers if you like extra veges! Back to Recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-braised-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1583146446659-DYOUUS27K10JLOMJIP22/zero+waste+lentils.jpg</image:loc>
      <image:title>Recipes - Braised Lentils with Orange Roast Carrots and Sosmix Sausages</image:title>
      <image:caption>At the start of the year we bought a seasonal guide called The Almanac by Lia Leendertz which offers you a month by month guide to the world around you, including seasonal recipes. This one is from January, traditionally eaten on New Years Day for good luck! You’ll need a large saucepan, mixing bowl, frying pan and baking tray. Serves 4 Ingredients (when in italics available from the van) For the lentils 1 onion, finely diced 1 carrot, finely diced 6 tablespoons Olive Oil (approx 40p) 5 cloves garlic, crushed or finely chopped 250g dark speckled lentils (88p) 125ml red wine 750ml stock or water (approx 7p with Bouillon) 1 bay leaf 1/2 tablespoon red wine vinegar juice 1 lemon 2 tablespoons parsley (approx 20p) salt and pepper For Carrots 1 small oranges or clementines, peeled 4 large carrots, topped and tailed and quartered or halved into long batons 3 tablespoons Olive Oil (approx 20p) 1 tablespoon fennel seeds (approx 18p) salt and pepper For Sausages 100g sosmix (£1) 1 teaspoon each of rosemary, thyme and cinnamon (approx 39p) 1/2 teaspoon nutmeg (approx 8p) Total cost from Incredible Bulk approx £3.40/ £0.85 pp Method Preheat oven 190 C. To make sosmix sausages place sosmix and herbs and spices into bowl and mix. Add approx 160ml water slowly stirring mixture, will be a wet mix, leave to one side. Prepare the carrots by putting halved oranges/clementines and the cut carrots in baking tray, covering with oil. Sprinkle fennel seeds, salt and pepper. Place in oven to cook 30-45 mins, turning them a couple of times during cooking. To cook lentils, gently cook the diced onion and carrot in the olive oil until soft then add garlic and cook for a few mins more. Tip in the lentils, mixing them into the oil, then add the wine. Turn up the heat, stirring until wine has been absorbed by the lentils. Add stock or water and the bay leaf, bring to boil and then simmer for around 20-30mins. When done season with salt and pepper, red wine vinegar, lemon juice and stir in parsley. Meanwhile make the sausages by scooping a handful of sosmix mix in hands and create sausage shapes, mix should produce 6 sausages. Gently heat sausages in frying pan with oil, turning gently. To assemble dish make a bed of lentils and top with the carrots and sausages. Squeeze juice of roasted oranges over dish, drizzle with olive oil and serve. Zero Waste Tips Use discarded orange peel as firelighters by leaving to dry and then using! Save carrot peelings to make your own veg stock - freeze until you have enough veg scraps to make. If you have any left over lentil mix tastes great the next day, beef up with extra veges and a side of grain. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-banana-oat-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1612782437826-93YYQEWZ52G6K1917I2C/zero+waste+recipe.JPG</image:loc>
      <image:title>Recipes - Whole Banana Oat Pancakes</image:title>
      <image:caption>Did you know you could eat banana peel?! We didn’t until we saw this brilliant instagram post from Max La Manna, an awesome zero waste chef, definitely worth a follow! In this zero waste recipe you blend in the banana skin to the oat milk to use in your pancakes! You’ll need a mixing bowl and frying pan. Serves 2 (3 pancakes each) Ingredients (when in italics available from the van) 1 banana - peeled, skin washed and chopped 150g flour of choice 1 teaspoon baking powder (approx 3p) 1 teaspoon demerara sugar (approx 2p) 1/4 teaspoon salt 2 tablespoons chia seed / ground linseed or gram / chickpea flour (approx 8p) 200ml water 1 tablespoon oats (approx 3p) 4 tablespoon rapeseed or olive oil (approx 10p) 1 teaspoon lemon juice or apple cider vinegar Total cost from Incredible Bulk approx £0.26 Method Make you quick oat milk with banana peel by adding the chopped banana peel, tablespoon of oats and 200ml water to blender and blending until smooth. In a mixing bowl, sieve flour, sugar, baking powder, seeds/gram flour and salt and mix well. Add your oat milk, oil and lemon juice/apple cider vinegar and beat into thick batter. Put a little oil into frying pan and heat pan until hot. Pour ladleful of batter into pan to make pancake and cook over medium heat. When bubbles appear on surface and base is golden flip pancake to cook other side and then transfer to plate to serve, continue with rest of mix. For topping we like to griddle the banana and like to make a honey tahini sauce by mixing tahini, honey and water in saucepan to gently heat. You also can’t go wrong with some homemade chocolate hazelnut spread! Zero Waste Tips Avoid food waste and store any leftover pancakes (without toppings) in a container separated with parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat in the toaster, oven or microwave until hot. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-mushroom-chard-risotto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582578726108-YSLCZXGQ6EM9XM8S2CLO/zero+waste+risotto.jpg</image:loc>
      <image:title>Recipes - Mushroom and Chard Risotto</image:title>
      <image:caption>A traditional risotto recipe from Delicious Magazine. You’ll need a large pan. Serves 4 Ingredients (when in italics available from the van) 100g butter or oil 400g mushrooms 200g chard 2 lemons 1.25 litres veg stock (approx 20p) 1 large onion finely chopped 3 garlic cloves 300g arborio rice (96p) 80ml dry white wine handful of fresh herbs- dill, basil, mint 60g hazelnuts (£1.08) 100g soft goats cheese, optional grated Parmesan or nutritional yeast to serve (approx 65p) Total cost from Incredible Bulk approx £2.89 / £0.72 pp Method Place hazelnuts on baking tray and cook for 10mins at 200 C, once cooked take out of oven and place in tea towel, rub together to remove skins and place nuts to one side. Melt 50g of the butter or oil in a large frying pan over a high heat. Once hot add the mushrooms, cook to golden on both sides and then set aside in a mixing bowl. Chop chard stalks and put in a colander and pour over boiling water. Put the frying pan back on the heat and add a glug of olive oil. Once hot, add the stalks and fry over a medium heat until almost tender. Add the chard leaves and the juice of 1 lemon, then cook for 2 minutes more. Remove from the heat and add to the mushrooms. Put the stock in a saucepan and heat over a medium-low heat. Wipe the frying pan clean, then add the remaining oil over a medium-low heat. Add the onion and garlic and cook for 6-8 minutes until softened and translucent, stirring now and then. Increase the heat under the frying pan to medium, then add the rice and stir for 1-2 minutes until it has an even sheen. Add the wine and stir until absorbed. Add a ladleful of the stock and stir gently until absorbed. Keep adding the stock a ladleful at a time, stirring to make sure the rice cooks evenly. When all the stock has been used up and the rice is tender, add the zest and juice of the remaining lemon and season well with salt and pepper. Chop the herbs and add to the risotto with the mushroom and chard mixture. Stir gently, giving everything enough time to warm through. Gently mix in the goat’s cheese if using, then taste and season. Scatter over the nuts. Serve sprinkled with grated cheese or nutritional yeast and drizzle with extra-virgin olive oil, if you like. Zero Waste Tips Mushrooms can also be bought loose in most supermarkets and greengrocers. Or forage for wild mushrooms! Don’t worry about the fresh herbs if you haven’t got them to hand - the dish tastes great without them. Use unpackaged veg bouillon for stock or make your own from veg scraps. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-almond-butter-quinoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582575153241-5D9T3Q91U4XI7EQ364CK/zero+waste+quinoa.jpg</image:loc>
      <image:title>Recipes - Almond Butter Quinoa</image:title>
      <image:caption>A quick and tasty dish great for lunch, dinner or as a side. Recipe from the Every Day cookbook from Deliciously Ella. You’ll need a saucepan, baking tray, jug. Serves 1 Ingredients (when in italics available from the van) 60g quinoa (42p) juice of 1/2 lemon salt handful of hazelnuts (approx 72p) 1/2 small cucumber big handful of rocket For the dressing 2 tablespoons almond butter 2 tablespoons olive oil (approx 13p) juice half lemon 1 dried chilli (approx 4p) Total cost from Incredible Bulk approx £1.31 Method Preheat oven to 220 C. Place quinoa in saucepan with 250ml boiling water, lemon juice and salt to taste. Let it boil for a min and then reduce heat, place lid on pan and simmer for 10-15 mins. Meanwhile put hazelnuts in oven on baking tray for 10 mins - make sure they don’t burn. Slice the cucumber lengthways into quarters and then into thin slices. For the dressing mix the almond butter, olive oil and lemon juice in jug and crunch and flake dried chilli, mix altogether adding 2 tablespoons of water and salt to taste. Once quinoa cooked, place in bowl with hazelnuts, cucumber and rocket and pour over dressing and mix well. Zero Waste Tips Make your own zero waste nut butter. Buy unpackaged cucumbers and rocket locally, or grow your own! Can also substitute for other seasonally available veg such as chard, spinach and courgette. If you don’t have quinoa available use other grains - works well with bulgar wheat and buckwheat. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-chickpea-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582573696766-Q1O2I0U8AT6J905L31O9/zero+waste+curry.jpg</image:loc>
      <image:title>Recipes - Chickpea Biryani</image:title>
      <image:caption>A really interesting curry, takes a bit of time but worth it! Recipe from the I Love India cookbook from Anjum Anand. You’ll need 2 large saucepans. Serves 6 Ingredients (when in italics available from the van) For the rice 400g basmati rice (£1.20) vegetable oil as needed 2 tablespoons ghee/butter/oil of choice 5 cloves (approx 15p) 5 green cardamom pods (approx 25p) 2.5cm cinnamon stick (approx 15p) 1 dried bay leaf 2 small onions, thinly sliced 750ml water For the chickpeas 2 medium tomatoes, roughly chopped 4 tablespoon yoghurt of choice 2 small onions, finely chopped 1 teaspoon grated root ginger 1/2 teaspoon chilli powder (approx 5p) 2 teaspoon ground coriander (approx 25p) 2 teaspoon ground cumin (approx 15p) 1/2 teaspoon turmeric (approx 13p) 2 teaspoon garam masala (approx 15p) 250g chickpeas, cooked (£1.25) 3 tablespoon chopped mint leaves 3 tablespoon chopped coriander Total cost from Incredible Bulk approx £3.73 / £0.62 pp Method Make sure chickpeas are cooked beforehand. Rinse and leave rice to soak. For the rice, heat 1 tablespoon oil and the ghee/butter/oil of choice in a large pan. Add the whole spices and bay leaf and cook for 30 seconds. Add the onions and some salt and cook until soft then increase heat and cook until golden. Drain rice and add to pan. Stir on high heat and coat rice in the oil mix for 2-3 mins. Pour in measured water, taste and season. Bring to boil, then cover and reduce heat. Leave to cook for 6 mins, taste and see if done. Take off the heat, set aside covered for 5 mins and then transfer to bowl. For the chickpeas, blend together tomatoes and yoghurt. Heat 3 tablespoon of oil in large pan. Add onions with pinch of salt and cook until soft and then increase heat and cook until golden. Add the ginger and garlic and cook gently for 40-50 secs. Add ground spices and a splash of water and cook until water evaporates. Add the blended tomato mix and cook on high, stirring constantly, until mixture comes to boil and then reduces to a thick paste. Reduce heat and cook until paste darkens. Add the cooked chickpeas and enough water to half cover. Return to the boil, taste and add salt if needed. Simmer for 5 mins. Add mint and coriander and season. There should be some liquid in pan, if not add a little boiling water or reduce if needed. To finish, place butter or oil in pan, cover with half of the rice, drizzle 2 tablespoons of water before pouring over the chickpea masala and top with remaining rice. Cover and cook on really low heat for 20-25 mins or until steaming. Zero Waste Tips If you don’t have the fresh herb ingredients to hand then leave out - the dish tastes fine without them. Buy ghee in glass jar or butter in paper if using. You can make your own yoghurt to avoid shop bought packaged yoghurt, or use equivalent of tinned coconut milk for creaminess. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-breakfast-quinoa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582569733402-212JF07PKQGBBWXMYNUA/zero+waste+breakfast.jpg</image:loc>
      <image:title>Recipes - Quinoa and Ginger Porridge</image:title>
      <image:caption>A great alternative breakfast for when you’re getting a little tired of oat porridge, which normally happens around February for us! Recipe from the Every Day cookbook from Deliciously Ella. You’ll need a saucepan. Serves 1 Ingredients (when in italics available from the van) 60g quinoa (42p) 150ml milk of choice 1 tablespoon honey 1/2 teaspoon ground ginger (approx 13p) fruit of choice - banana or pear work well! Total cost from Incredible Bulk approx £0.55 Method Place quinoa in a saucepan with 100ml of boiling water, the milk and honey and allow the mixture to come to the boil. Once boiling reduce to a simmer for 15 mins until quinoa is fluffy and most of the liquid has been absorbed. About 5 mins before the porridge is ready slice your fruit and add to the porridge along with the ginger and let everything cook together for the remaining time before serving. Option to add nuts, seeds and dried fruit, also works nicely with cinnamon if you’re not a fan of ginger. Zero Waste Tips Make your own nut or oat milk to avoid packaging. Buy local honey in glass jars, you can often return the jar to be reused! Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-beetroot-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582568051394-C8MH6YMBADI68J6MBTCY/zero+waste+curry.jpg</image:loc>
      <image:title>Recipes - Sri Lankan Beetroot Curry</image:title>
      <image:caption>Super tasty with minimal ingredients, recipe adapted from The Flavour Bender. You’ll need a saucepan. Serves 6 Ingredients (when in italics available from the van) 2 large beetroots 1/4 onion 2 green chillis 1/2 teaspoon curry powder (approx 5p) 1/4 teaspoon turmeric (approx 13p) 1 tin coconut milk Total cost of ingredients from Incredible Bulk approx £0.18 / £0.03 pp Method Peel beetroot and slice into thin batons, peel and slice onion and chop chillis. Place beetroot, onion and chillis in saucepan with curry powder and turmeric and mix well. Add can of coconut milk, mix and start to heat pan, bring to boil and then reduce to simmer. Simmer for 10 mins or until beetroot is al dente. Serve with rice - we enjoyed with short grain brown rice but any rice would work! Zero Waste Tips Keep beetroot peelings to make vegetable stock - you can store veg peelings in freezer until you have enough to use. Recycle your coconut milk can, recycling one aluminium can saves enough energy to run a television for three hours. For more fun facts on aluminium recycling click here. Back to Recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-vegducken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582565906696-R3NVMXY63Q6VXQOKNRUI/zero+waste+vegducken.jpg</image:loc>
      <image:title>Recipes - Vegducken</image:title>
      <image:caption>A great vegan dish for Sunday roasts and Christmas time. Easy to make waste free. This recipe is taken from One Green Planet. You’ll need a saucepan, a blender, baking tray and foil. Serve 6 Ingredients (when in italics available from the van) 1 butternut squash 1 courgette 1 aubergine 1 onion, roughly chopped 1 garlic clove, minced 110g mushrooms, sliced 1 red bell pepper, chopped 1/2 cup dark speckled lentils, cooked (approx 150g 53p) 1/2 cup chickpeas, cooked (approx 150g 75p) 2 tablespoons dried rosemary (approx 25p) 3/4 cup breadcrumbs salt and pepper Total cost of ingredients from Incredible Bulk approx £1.53 / £0.26 pp Method Ensure chickpeas and lentils are cooked ahead of time. Half vertically and scrape out the insides of the butternut squash, courgette and aubergine, leaving the squash about 1/2 inch thick and others 1/3 inch thick, Score the inside of each vegetable. Place squash in oven at 175 C for 15 mins to soften. To make the filling add chopped onion, chopped garlic, sliced mushrooms into a pan and cook until soft. Once cooked place in blender together with cooked lentils, cooked chickpeas, chopped bell pepper and rosemary and pulse until combined and uniform but still slightly chunky. Transfer to bowl and fold in breadcrumbs. Now assemble your vegducken by taking the squash, add layer of filling, layer in aubergine, add layer of filling, layer in courgette and add layer of filling. Bring the two halves together and tie with string and wrap in foil. Place in oven at 190 C for 1.5 hrs. Remove, cool and slice. Zero Waste Tips Make your own breadcrumbs by pulsing up left over bread in blender and store in freezer until you need to use. Don’t throwaway the insides of the vegetables - utilise in another dish or use to make stock. Use recycled foil. Back to Recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-oat-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582560394849-CR3TF59T9EJRVJCAEXMZ/zero+waste+oat+milk.jpg</image:loc>
      <image:title>Recipes - Oat Milk</image:title>
      <image:caption>A cheaper and quicker dairy free milk to make yourself, super easy to make completely waste free. This recipe is taken from the first cookbook from Deliciously Ella. You’ll need a good blender, a muslin cloth, sieve and bottle for storing oat milk. Makes 1 litre Ingredients (when in italics available from the van) 1 mug porridge oats (120g = £0.30) Total cost of ingredients from Incredible Bulk approx £0.30 Method Soak the oats in cold water for about 30 minutes. Rinse and drain the oats before placing in blender with 3 mugs of fresh water (900ml). Blend until smooth (about 30 seconds). Place muslin cloth on top of sieve over bowl and slowly pour liquid through. You’ll need to do this in stages and squeeze the muslin cloth to release all liquid and then scoop the oat pulp out of cloth as you go. Pour milk into bottle and refrigerate, tends to last 3-5 days. Milk will separate as you store so give it a good shake before use. If you like a sweeter milk you can try adding a little honey, maple syrup or a couple of medjool dates to the blender with the oats and water. Or if more savoury add a little salt. Zero Waste Tips Don’t waste your oat pulp- use in porridge, pancakes, nut roasts, spreads - get creative! If you’re feeling lazy and using the milk for cereals, pancakes, baking etc you can skip the sieving stage and just use the blended milk as is and get all nutrients from the oats! You can also skip the soaking stage if in a rush. Back to Recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-spicy-lentil-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582558573253-UF4S4LU7OVQNCNUAKFYJ/zero+waste+pasta.jpg</image:loc>
      <image:title>Recipes - Spicy Lentil and Aubergine Pasta</image:title>
      <image:caption>A quick pasta dish that is easy to make with minimal waste, makes a super delicious mid week meal! You can substitute the aubergine for different vegetables and use what needs cooking! Recipe from the Every Day cookbook from Deliciously Ella. You’ll need 2 saucepans Serves 6 Ingredients (when in italics available from the van) 2 aubergines 1 red pepper 2 x 400g can of chopped tomatoes or fresh if available 1 tablespoon tomato puree 1/2 dried chillies (approx 8p) 2 teaspoons smoked paprika (approx 10p) 3 teaspoons cumin seeds (approx 23p) 2 teaspoons tamari / soy sauce (approx 20p) 2 garlic cloves finely chopped 100g lentils ( red split or dark speckled lentils 35p) 2 teaspoons tahini 500g pasta of choice (£1.75 wheat pasta, £2.50 spelt pasta, £3.85 corn pasta) Total cost from Incredible Bulk approx £2.71 - £4.81 /£0.45 - £0.80 pp Method Slice aubergines and red pepper into small bite-sized pieces and place in large saucepan with all remaining ingredients except the tahini and pasta. Pour in 350ml of boiling water. Place over a medium heat, return to boil and then reduce to simmer for 20-25 mins until lentils are cooked. Meanwhile cook pasta about 10mins before the lentils are ready. Once cooked drain pasta and stir into lentil sauce and stir in tahini to finish. Zero Waste Tips Remember to clean and recycle your tin cans, recycling aluminium takes 95% less energy than producing it from its raw materials and the recycling process generates only 5% of the greenhouse gas emissions. Aluminium can be endlessly recycled making it a great packaging material. Read more about aluminium here. Try making your own tahini from package free sesame seeds! If you don’t have puy lentils in the cupboard red lentils work well too. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-breakfast-cereal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582556601187-ZZ1REMBLHDVBOYL2YLFU/zero+waste+cereal.jpg</image:loc>
      <image:title>Recipes - DIY Fruit and Fibre Breakfast Cereal</image:title>
      <image:caption>If you’re a fan of fruit and fibre we’ve got all the individual ingredients package free in the van so you can create your own and avoid single use packaging. Its also a great recipe to customise, swap items for your favourites in the van, add in seeds for extra goodness! Serves 1 Ingredients (when in italics available from the van) 50g bran flakes (30p) handful hazelnuts (approx 45p) handful raisins (approx 13p) handful banana chips (approx 14p) Total cost from Incredible Bulk approx £1.02 Method Place all in bowl and mix before adding milk of choice. Zero Waste Tips Making this cereal in small batches means you avoid food waste. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-courgette-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582554730070-2U5R0Y3Z7FXG0X7EWKIC/zero+waste+salad.jpg</image:loc>
      <image:title>Recipes - Courgette and Carrot Strip Salad</image:title>
      <image:caption>An easy to put together salad that can be made completely waste free. Recipe from the Every Day cookbook from Deliciously Ella. You’ll need a peeler and bowl. Serves 3 Ingredients (when in italics available from the van) 2 Courgettes 3 Carrots handful pumpkin seeds (approx 24p) handful sunflower seeds (approx 15p) 4 tablespoons olive oil (approx 27p) 2 tablespoons apple cider vinegar (approx 24p) 1 teaspoon smoked paprika (approx 10p) salt and pepper Total cost from Incredible Bulk approx £1.00 /£0.33 pp Method Use a vegetable peeler to peel courgettes and carrots into strips, (you may find that once you get to the seedy core of the courgette its tricky to peel so you can leave and utilise in another recipe). Place the strips of carrot and courgette in a bowl with the seeds and pour the vinegar and oil over, sprinkle paprika, salt and pepper over and stir well. Salad will keep in fridge for up to 3 days. Zero Waste Tips Buy veg loose from local farmers markets and growers. Utilise veg peelings by using to make your own veg stock. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-beetroot-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582552521789-3NIVZP7PM76X55EHF6FD/zero+waste+salad.jpg</image:loc>
      <image:title>Recipes - Carrot, Beetroot and Sesame Salad</image:title>
      <image:caption>A beautiful salad that is easy to make creating minimal waste. This easy recipe is taken from the Every Day cookbook from Deliciously Ella. You’ll need a peeler, grater and bowl. Serves 3 Ingredients (when in italics available from the van) 2 Beetroots 3 Carrots 4 tablespoons sesame seeds (approx 21p) 3 tablespoons apple cider vinegar (approx 36p) 2 tablespoons maple syrup salt Total cost from Incredible Bulk approx £0.57 /£0.19 pp Method Peel the beetroots and carrots, then grate using course side of grater. Mix the grated veg in a bowl with the sesame seeds, vinegar, maple syrup and salt. It will keep in the fridge for up to 3 days. Zero Waste Tips Buy veg loose from local farmers markets and growers. Utilise veg peelings by using to make your own veg stock. Back to recipes</image:caption>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-recipes/zero-waste-fruit-crumble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582550224751-CZLK560RT9Y579SD561J/zero+waste+fruit+crumble.jpg</image:loc>
      <image:title>Recipes - Spiced Pear and Apple Crumble</image:title>
      <image:caption>Who doesn’t love a crumble?! A great mix of ingredients that are easily found package free or within recyclable containers making this a great zero waste pudding! This easy recipe is taken from the Every Day cookbook from Deliciously Ella. You’ll need 2 saucepans, a mixing bowl, a baking dish and a blender. Serves 6-8 Ingredients (when in italics available from the van) For fruit layer 5 red apples 3 pears 1 teaspoon ground cinnamon (approx 13p) 1 teaspoon ground ginger (approx 13p) 150g raisins (75p) For crumble layer 200g pecans (£5.00) 300g porridge oats (75p) 2 teaspoons ground ginger (approx 26p) 2 teaspoons ground cinnamon (approx 26p) 8 tablespoons date syrup 4 tablespoons coconut oil Total cost from Incredible Bulk approx £7.28 /£1.21 pp Method Start with fruit layer by peeling apples and pears, then chop them into bite-sized pieces, discarding cores. Place chopped fruit into saucepan with cinnamon, ginger and raisins, plus enough water to cover the bottom of the pan. Let the fruit gently cook over a medium-low heat for about 20 mins until soft. Preheat oven to 200 C. While the fruit cooks make the crumble layer by placing pecans in food processor until they form a flour. Tip into a bowl and mix in the oats. Place coconut oil, date syrup, ginger and cinnamon in a saucepan and gently heat the mix until coconut oil melts and then pour into the oat mix and stir all together. Once fruit has cooked place into the baking dish and spread crumble layer on top. Bake for 20 mins or until top turns golden brown and serve. Zero Waste Tips Get creative and use what fruit and nuts you have at home. Crumbles are great for using up fruit that is on the turn so utilise soft fruit and use in crumbles! Pecans make this dish more expensive so feel free to switch out to cheaper nuts; almonds and walnuts work well and add a nice flavour. Switch out date syrup for maple if you have that at home, or you could even replace the syrup with demerara sugar - adding some to both the fruit and the crumble to taste. Back to recipes</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1582548024217-SRK58MSQS354SO9L5K1S/zero+waste+almond+milk.jpg</image:loc>
      <image:title>Recipes - Nut / Seed Vegan Milk</image:title>
      <image:caption>Dairy free nut and seed milks usually come in tetrapak containers and although they are recyclable they’re not the easiest to recycle due to the many components so we prefer to avoid the packaging and make our own as and when we need it. You can make milk from any nut or seed, here are some of our favourites: Hemp Seed - a great quick vegan milk, no pre-soaking or straining needed. Simply blend and you are good to go! (Not good for heating as separates, so for an alternative quick recipe see Oat milk!) Cashew Nut - a lovely creamy milk. Best to soak for 4-6hrs before blending. We find straining not always necessary with cashew as usually blends well but for use as milk in drinks best to strain. Walnut - A delicious nut milk. Best to soak 6hrs/overnight and will need straining after blending. To make your own vegan milk you’ll need a good blender, a muslin cloth, sieve and bottle for storing milk. As a general rule seeds will need to be soaked for around 4hrs and nuts for 6hrs. Use a 1 to 3 ratio, mixing 1 part seed or nut to 3 parts water, for example for a small bottle of milk, measure 100g of your chosen nut or seed (pre-soaking weight) and blend with 300ml water. To strain use muslin cloth placed over sieve and slowly pour milk through and squeeze cloth - you’ll be left with nut/seed meal and your milk! Pour milk into bottle and refrigerate, tends to last 3-5 days. Milk will separate as you store so give it a good shake before use. If you like a sweeter milk you can try adding a little honey, maple syrup or a couple of medjool dates to the blender with the nuts and water. Or if more savoury add a little salt. Zero Waste Tips Don’t waste your nut / seed pulp - use in porridge, pancakes, nut roasts, spreads, baking and granola. If you’re feeling lazy and using the milk for cereals, pancakes, baking etc you can skip the sieving stage and just use the blended milk as is and get all nutrients from the seeds/nuts! Back to Recipes</image:caption>
    </image:image>
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      <image:title>Instagram link in bio - plastic free period</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1619936927723-CZJB6BNJZJ5BENDBS8HS/2a.jpg</image:loc>
      <image:title>Instagram link in bio - composting blog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1614372116084-19A5EJB0OST0MLE1XO79/2.JPG</image:loc>
      <image:title>Instagram link in bio - foraging</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1542738304195-O73BBIKPNT2PX2RBZXII/8.png</image:loc>
      <image:title>Instagram link in bio - Pebble Magazine UK's zero waste shops</image:title>
      <image:caption>A huge thanks to @pebblemagazine for adding us to their list of zero waste shops - if you can’t make it to any of our locations be sure to check out the list to see if there is a store near you!</image:caption>
    </image:image>
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      <image:title>Contact</image:title>
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      <image:title>refill price list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/147c3766-187e-4a13-8d89-64201036ff18/nuts+seeds+snacks+.jpg</image:loc>
      <image:title>refill price list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c88b4360-3a99-4661-baed-e1de9ae40fa9/baking+and+cooking.jpg.png</image:loc>
      <image:title>refill price list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/d21b3754-8151-4753-a54e-44ec07861691/tea+coffee.jpg</image:loc>
      <image:title>refill price list</image:title>
    </image:image>
    <image:image>
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      <image:title>refill price list</image:title>
    </image:image>
    <image:image>
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      <image:title>refill price list</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/8f6e59bf-8c3a-4e45-bad9-1ca98f85aca1/Household+accessories.jpg</image:loc>
      <image:title>refill price list</image:title>
    </image:image>
    <image:image>
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      <image:title>refill price list - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/a03eda0d-ac09-44a8-87e7-f390259ad2c2/lifestyle+and+dog.jpg</image:loc>
      <image:title>refill price list</image:title>
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      <image:title>Reserve</image:title>
    </image:image>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/be-kind-magazine</loc>
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    <priority>0.75</priority>
    <lastmod>2019-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1555066367338-APZGNHHRLGBY0B3HSUV9/Incredible-Bulk.jpg</image:loc>
      <image:title>Be Kind Magazine</image:title>
    </image:image>
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    <loc>https://www.mobilezerowasteshop.co.uk/monthly-refill-cornwall</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-28</lastmod>
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    <loc>https://www.mobilezerowasteshop.co.uk/faqs</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
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    <loc>https://www.mobilezerowasteshop.co.uk/accepts-card-payments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-06</lastmod>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-product-sourcing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/how-to-find-incredible-bulk</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-09</lastmod>
  </url>
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    <loc>https://www.mobilezerowasteshop.co.uk/ive-never-been-to-a-refill-shop-before</loc>
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    <lastmod>2021-01-06</lastmod>
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  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/find-incredible-bulk</loc>
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    <priority>0.75</priority>
    <lastmod>2019-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/refill-non-bio-laundry-liquid</loc>
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    <priority>0.75</priority>
    <lastmod>2021-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/do-i-have-to-bring-my-own-containers</loc>
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    <lastmod>2019-05-29</lastmod>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-prices</loc>
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    <lastmod>2019-06-19</lastmod>
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    <loc>https://www.mobilezerowasteshop.co.uk/refill-containers</loc>
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    <priority>0.75</priority>
    <lastmod>2019-12-05</lastmod>
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    <loc>https://www.mobilezerowasteshop.co.uk/organic-refill</loc>
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    <priority>0.75</priority>
    <lastmod>2019-05-29</lastmod>
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    <loc>https://www.mobilezerowasteshop.co.uk/allergies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-02</lastmod>
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    <priority>0.75</priority>
    <lastmod>2019-12-05</lastmod>
  </url>
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    <loc>https://www.mobilezerowasteshop.co.uk/incredible-bulk-covid-19</loc>
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    <loc>https://www.mobilezerowasteshop.co.uk/christmas-products</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/2792eab0-4e3e-4bcb-9ea5-b21be312e096/Picture2.png</image:loc>
      <image:title>Christmas Products</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b021d652-47bc-4bd4-893d-f0c48b9a6704/Picture2.png</image:loc>
      <image:title>Christmas Products</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/d10030d2-d631-4a7c-a2fb-315ae3a02d2a/Picture2.png</image:loc>
      <image:title>Christmas Products</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/0d813089-6d61-4e81-a5b3-0c1221856d92/Picture2.png</image:loc>
      <image:title>Christmas Products - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/57edde0f-6679-4293-983d-2395a9133598/Picture2.png</image:loc>
      <image:title>Christmas Products</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b035d128-bbbf-4d64-8889-650a3e7bf6aa/Picture2.png</image:loc>
      <image:title>Christmas Products</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/c0f7a51c-16dc-4fde-991b-c0c8e1225ed7/Picture2.png</image:loc>
      <image:title>Christmas Products</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b4ad7b2e-896e-4c11-b1ee-42b1d6185ac6/Picture2.png</image:loc>
      <image:title>Christmas Products</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/13acd886-eb3e-40bf-b20d-dc805ad21ca3/Picture2.png</image:loc>
      <image:title>Christmas Products</image:title>
    </image:image>
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    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
  </url>
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    <loc>https://www.mobilezerowasteshop.co.uk/zero-waste-companion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-24</lastmod>
  </url>
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    <loc>https://www.mobilezerowasteshop.co.uk/plastic-free-goodies-giveaway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/b5841c88-0922-43b0-b291-12ee25746b1c/10.jpg</image:loc>
      <image:title>Plastic Free Goodies Giveaway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mobilezerowasteshop.co.uk/reusable-easter-eggs</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1740052182247-6LEYHH3MVP1HYXD0SIRU/Reusable+Easter+Egg+1.png</image:loc>
      <image:title>Reusable Easter Eggs - Eggshell Cream</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1740052068336-0PWF5K0G0KMRT074XDDT/Reusable+Easter+Egg+1.png</image:loc>
      <image:title>Reusable Easter Eggs - Eggshell Pink</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1740052103348-8NYJPUE88IB4S4X5IFQ7/Reusable+Easter+Egg+1.png</image:loc>
      <image:title>Reusable Easter Eggs - Zebra Dinosaur</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ad7b495365f02a02b566bf6/1740052139682-IL55YABHY9H1CSIAYX3M/Reusable+Easter+Egg+1.png</image:loc>
      <image:title>Reusable Easter Eggs - Leopard Sticker</image:title>
      <image:caption />
    </image:image>
  </url>
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    <loc>https://www.mobilezerowasteshop.co.uk/falmouth-refills</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-30</lastmod>
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